Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur kaloriku | 32 kKal | 1684 kKal | 1.9% | 5.9% | 5263 g |
| Xaħmijiet | 0.05 g | 56 g | 0.1% | 0.3% | 112000 g |
| Karboidrati | 7.84 g | 219 g | 3.6% | 11.3% | 2793 g |
| ilma | 91.91 g | 2273 g | 4% | 12.5% | 2473 g |
| Irmied | 0.2 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.011 mg | 1.5 mg | 0.7% | 2.2% | 13636 g |
| Vitamina B6, piridossina | 0.153 mg | 2 mg | 7.7% | 24.1% | 1307 g |
| Vitamina B12, kobalamina | 0.91 µg | 3 µg | 30.3% | 94.7% | 330 g |
| Vitamina B12 Miżjuda | 0.91 µg | ~ | |||
| Vitamina PP, LE | 1.565 mg | 20 mg | 7.8% | 24.4% | 1278 g |
| makronutrijenti | |||||
| Potassju, K | 18 mg | 2500 mg | 0.7% | 2.2% | 13889 g |
| Kalċju, Ca | 1 mg | 1000 mg | 0.1% | 0.3% | 100000 g |
| Sodju, Na | 42 mg | 1300 mg | 3.2% | 10% | 3095 g |
| Fosfru, P | 1 mg | 800 mg | 0.1% | 0.3% | 80000 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.09 mg | 18 mg | 0.5% | 1.6% | 20000 g |
| Fluworin, F | 62 µg | 4000 µg | 1.6% | 5% | 6452 g |
| Żingu, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 6.11 g | massimu 100 г | |||
| Glukożju (destrosju) | 2.2 g | ~ | |||
| lattosju | 0.2 g | ~ | |||
| Maltosju | 0.2 g | ~ | |||
| sukrosju | 0.2 g | ~ | |||
| fruttożju | 3.22 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.008 g | massimu 18.7 г | |||
| 8: 0 Kapriliku | 0.001 g | ~ | |||
| 10: 0 Kaprik | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.004 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitiku | 0.001 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.011 g | min 16.8 g | 0.1% | 0.3% | |
| Olein 18: 1 (omega-9) | 0.009 g | ~ | |||
| Aċidi grassi polinsaturati | 0.028 g | minn 11.2 għal 20.6 | 0.3% | 0.9% | |
| 18: 2 Linolejku | 0.011 g | ~ | |||
| aċidi grassi omega-6 | 0.011 g | minn 4.7 għal 16.8 | 0.2% | 0.6% |
Il-valur tal-enerġija huwa 32 kcal.
- fl oz = 30.5 g (9.8 kCal)
- 8 fl oz = 244 g (78.1 kCal)
- 12 fl oz = 365 g (116.8 kCal)
Xorb għall-isports, COCA-GLUE, POWERADE, Togħma tal-Lumi-Ġir, Lest Biex Tixrob rikki f'vitamini u minerali bħal: vitamina B12 - 30,3%
- Vitamina V12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
Tista' ssib gwida kompleta għall-prodotti l-aktar utli fl-appendiċi.
Tags: kontenut ta 'kaloriji 32 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Xorb sportiv, COCA-COLA, POWERADE, b'togħma tal-lumi-ġir, lest biex jittiekel, kaloriji, nutrijenti, proprjetajiet utli Xorb sportiv, COCA-COLA, POWERADE, togħma tal-lumi-ġir, lest biex jittiekel