Ingredjenti borsch Siberjan
| pitravi | 160.0 (gramma) |
| Kaboċċa bajda | 80.0 (gramma) |
| patata | 40.0 (gramma) |
| fażola | 40.0 (gramma) |
| zunnarija | 40.0 (gramma) |
| basla | 40.0 (gramma) |
| pejst tat-tadam | 30.0 (gramma) |
| xaħam tat-tisjir | 16.0 (gramma) |
| basla tat-tewm | 4.0 (gramma) |
| zokkor | 10.0 (gramma) |
| ħall | 6.0 (gramma) |
| Brodu tal-laħam trasparenti | 800.0 (gramma) |
| Laħam tal-pulpetti | 75.0 (gramma) |
Metodu ta 'preparazzjoni
Il-Borscht huwa msajjar bil-mod tas-soltu. Il-fażola, imsajra minn qabel, titqiegħed fil-borscht 5-10 minuti qabel it-tmiem tat-tisjir. Tista 'żżid tewm imħawwad bil-melħ mal-borscht (3 g nett għal kull 100 g borscht). Il-pulpetti jinqatgħu separatament fil-brodu u jitqiegħdu fil-borsch meta jkunu fuq vaganza. Il-Borscht jista 'jiġi rilaxxat biż-żieda ta' perżut mgħolli, 20-30 g kull porzjon skond il-kolonni I u II. F'dan il-każ, il-piż tal-pulpetti jitnaqqas b'50%. It-tewm, mgħaffeġ bil-melħ, jiġi introdott simultanjament mal-ħwawar.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 76.7 kKal | 1684 kKal | 4.6% | 6% | 2196 g |
| Proteini | 5.4 g | 76 g | 7.1% | 9.3% | 1407 g |
| Xaħmijiet | 3.4 g | 56 g | 6.1% | 8% | 1647 g |
| Karboidrati | 6.5 g | 219 g | 3% | 3.9% | 3369 g |
| Aċidi organiċi | 0.1 g | ~ | |||
| Fibra alimentari | 1.1 g | 20 g | 5.5% | 7.2% | 1818 g |
| ilma | 121 g | 2273 g | 5.3% | 6.9% | 1879 g |
| Irmied | 0.9 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 400 µg | 900 µg | 44.4% | 57.9% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamina B1, tiamina | 0.04 mg | 1.5 mg | 2.7% | 3.5% | 3750 g |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.3% | 1800 g |
| Vitamina B4, kolin | 8.2 mg | 500 mg | 1.6% | 2.1% | 6098 g |
| Vitamina B5, pantotenika | 0.1 mg | 5 mg | 2% | 2.6% | 5000 g |
| Vitamina B6, piridossina | 0.1 mg | 2 mg | 5% | 6.5% | 2000 g |
| Vitamina B9, folat | 7.2 µg | 400 µg | 1.8% | 2.3% | 5556 g |
| Vitamina B12, kobalamina | 0.2 µg | 3 µg | 6.7% | 8.7% | 1500 g |
| Vitamina Ċ, askorbika | 4.5 mg | 90 mg | 5% | 6.5% | 2000 g |
| Vitamina D, kalċiferol | 0.03 µg | 10 µg | 0.3% | 0.4% | 33333 g |
| Vitamina E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.7% | 7500 g |
| Vitamina H, bijotina | 0.5 µg | 50 µg | 1% | 1.3% | 10000 g |
| Vitamina PP, LE | 1.9964 mg | 20 mg | 10% | 13% | 1002 g |
| Niacin | 1.1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 224.3 mg | 2500 mg | 9% | 11.7% | 1115 g |
| Kalċju, Ca | 23 mg | 1000 mg | 2.3% | 3% | 4348 g |
| Silikon, Si | 3.3 mg | 30 mg | 11% | 14.3% | 909 g |
| Manjesju, Mg | 17.5 mg | 400 mg | 4.4% | 5.7% | 2286 g |
| Sodju, Na | 22.7 mg | 1300 mg | 1.7% | 2.2% | 5727 g |
| Kubrit, S | 33.2 mg | 1000 mg | 3.3% | 4.3% | 3012 g |
| Fosfru, P | 75.8 mg | 800 mg | 9.5% | 12.4% | 1055 g |
| Klorin, Kl | 24.9 mg | 2300 mg | 1.1% | 1.4% | 9237 g |
| Oligoelementi | |||||
| Aluminju, Al | 137.9 µg | ~ | |||
| Bohr, B. | 102.5 µg | ~ | |||
| Vanadju, V | 28.6 µg | ~ | |||
| Ħadid, Fe | 1.5 mg | 18 mg | 8.3% | 10.8% | 1200 g |
| Jodju, jien | 3.9 µg | 150 µg | 2.6% | 3.4% | 3846 g |
| Kobalt, Co. | 2.4 µg | 10 µg | 24% | 31.3% | 417 g |
| Litju, Li | 3.4 µg | ~ | |||
| Manganiż, Mn | 0.2022 mg | 2 mg | 10.1% | 13.2% | 989 g |
| Ram, Cu | 73.8 µg | 1000 µg | 7.4% | 9.6% | 1355 g |
| Molibdenu, Mo. | 6 µg | 70 µg | 8.6% | 11.2% | 1167 g |
| Nikil, Ni | 10.9 µg | ~ | |||
| Ċomb, Sn | 5.3 µg | ~ | |||
| Rubidju, Rb | 117 µg | ~ | |||
| Selenju, Se | 0.9 µg | 55 µg | 1.6% | 2.1% | 6111 g |
| Titan, int | 5.4 µg | ~ | |||
| Fluworin, F | 16 µg | 4000 µg | 0.4% | 0.5% | 25000 g |
| Chrome, Cr | 5.3 µg | 50 µg | 10.6% | 13.8% | 943 g |
| Żingu, Zn | 0.5369 mg | 12 mg | 4.5% | 5.9% | 2235 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 2 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 3.2 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 8.1 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 76,7 kcal.
Borsch Siberjan rikki f'vitamini u minerali bħal: vitamina A - 44,4%, silikon - 11%, kobalt - 24%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Silicon huwa inkluż bħala komponent strutturali fil-glikosaminoglicani u jistimula s-sinteżi tal-kollaġen.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Siberian Borsch PER 100 g
- 42 kKal
- 28 kKal
- 77 kKal
- 298 kKal
- 35 kKal
- 41 kKal
- 102 kKal
- 897 kKal
- 149 kKal
- 399 kKal
- 11 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 76,7 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, kif tipprepara l-borsch Siberjan, riċetta, kaloriji, nutrijenti