Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur kaloriku | 113 kKal | 1684 kKal | 6.7% | 5.9% | 1490 g |
| Proteini | 3.4 g | 76 g | 4.5% | 4% | 2235 g |
| Xaħmijiet | 2.8 g | 56 g | 5% | 4.4% | 2000 g |
| Karboidrati | 18.5 g | 219 g | 8.4% | 7.4% | 1184 g |
| Fibra alimentari | 0.4 g | 20 g | 2% | 1.8% | 5000 g |
| ilma | 74.1 g | 2273 g | 3.3% | 2.9% | 3067 g |
| Irmied | 0.9 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 26 µg | 900 µg | 2.9% | 2.6% | 3462 g |
| Retinol | 0.026 mg | ~ | |||
| Vitamina B1, tiamina | 0.045 mg | 1.5 mg | 3% | 2.7% | 3333 g |
| Vitamina B2, riboflavin | 0.195 mg | 1.8 mg | 10.8% | 9.6% | 923 g |
| Vitamina B5, pantotenika | 0.492 mg | 5 mg | 9.8% | 8.7% | 1016 g |
| Vitamina B6, piridossina | 0.044 mg | 2 mg | 2.2% | 1.9% | 4545 g |
| Vitamina B9, folat | 3 µg | 400 µg | 0.8% | 0.7% | 13333 g |
| Vitamina B12, kobalamina | 0.31 µg | 3 µg | 10.3% | 9.1% | 968 g |
| Vitamina Ċ, askorbika | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 g |
| Vitamina PP, LE | 0.175 mg | 20 mg | 0.9% | 0.8% | 11429 g |
| makronutrijenti | |||||
| Potassju, K | 182 mg | 2500 mg | 7.3% | 6.5% | 1374 g |
| Kalċju, Ca | 113 mg | 1000 mg | 11.3% | 10% | 885 g |
| Manjesju, Mg | 13 mg | 400 mg | 3.3% | 2.9% | 3077 g |
| Sodju, Na | 83 mg | 1300 mg | 6.4% | 5.7% | 1566 g |
| Kubrit, S | 34 mg | 1000 mg | 3.4% | 3% | 2941 g |
| Fosfru, P | 100 mg | 800 mg | 12.5% | 11.1% | 800 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.11 mg | 18 mg | 0.6% | 0.5% | 16364 g |
| Manganiż, Mn | 0.015 mg | 2 mg | 0.8% | 0.7% | 13333 g |
| Ram, Cu | 22 µg | 1000 µg | 2.2% | 1.9% | 4545 g |
| Selenju, Se | 2.1 µg | 55 µg | 3.8% | 3.4% | 2619 g |
| Żingu, Zn | 0.36 mg | 12 mg | 3% | 2.7% | 3333 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.121 g | ~ | |||
| valine | 0.225 g | ~ | |||
| Histidine * | 0.092 g | ~ | |||
| Isoleucine | 0.204 g | ~ | |||
| leucine | 0.329 g | ~ | |||
| lisina | 0.266 g | ~ | |||
| methionine | 0.084 g | ~ | |||
| treonina | 0.152 g | ~ | |||
| triptofan | 0.047 g | ~ | |||
| fenilalanin | 0.162 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.116 g | ~ | |||
| Aċidu aspariku | 0.254 g | ~ | |||
| gliċina | 0.072 g | ~ | |||
| Aċidu glutamiku | 0.703 g | ~ | |||
| proline | 0.325 g | ~ | |||
| serina | 0.183 g | ~ | |||
| tyrosine | 0.162 g | ~ | |||
| cysteine | 0.031 g | ~ | |||
| Steroli | |||||
| Kolesterol | 11 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 1.734 g | massimu 18.7 г |
Il-valur tal-enerġija huwa 113 kcal.
- fl oz = 23.5 g (26.6 kCal)
- żgħir 12 fl oz = 282 g (318.7 kCal)
- medju 16 fl oz = 376 g (424.9 kCal)
- kbir 21 fl oz = 494 g (558.2 kCal)
Ħawwad xarba, fast food, frawli rikki f'vitamini u minerali bħal: kalċju - 11,3%, fosfru - 12,5%
- Kalċju huwa l-komponent ewlieni tal-għadam tagħna, jaġixxi bħala regolatur tas-sistema nervuża, jipparteċipa fil-kontrazzjoni tal-muskoli. Id-defiċjenza tal-kalċju twassal għal demineralizzazzjoni tas-sinsla tad-dahar, għadam pelviku u estremitajiet t'isfel, iżżid ir-riskju ta 'osteoporożi.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
Tista' ssib gwida kompleta għall-prodotti l-aktar utli fl-appendiċi.
Tags: kontenut ta 'kaloriji 113 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli għal Ħawwad xarba, fast food, frawli, kaloriji, nutrijenti, proprjetajiet utli Ħawwad xarba, fast food, frawli
2021-02-17