Ingredjenti tar-riċetta "Velvet aħmar"
- Dqiq tal-ħafur 90 gr
- Dqiq tar-ross 60 g
- Dqiq spelt 30 g
- Dqiq tal-ġewż 15 g
- Bajd 6 biċċiet
- Ġobon cottage danone 0% 600 gr
- Ġobon cottage danone 5% 600 gr
- Il-prodott għandu 400 gr
Valur nutrittiv tad-dixx "Red Velvet" (per 100 gramma):
Kaloriji: 112.9 kcal.
Squirils: 9.2 g
Xaħmijiet: 4.1 g
Karboidrati: 9.6 g
Numru ta 'porzjonijiet: 1Ingredjenti u kontenut ta 'kaloriji tar-riċetta "Red Velvet"
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| dqiq tal-ħafur tad-dieta | 90 g | 90 | 11.7 | 6.12 | 58.41 | 332.1 |
| dqiq tad-dieta tar-ross | 60 g | 60 | 4.44 | 0.36 | 49.2 | 222.6 |
| dqiq spelt | 30 g | 30 | 5.1 | 0.72 | 20.34 | 108.3 |
| dqiq tal-ġewż | 15 gr | 15 | 3 | 2.49 | 9 | 69.9 |
| bajda tat-tiġieġ | biċċiet 6 | 330 | 41.91 | 35.97 | 2.31 | 518.1 |
| Danone cottage cheese 0% artab | 600 gr | 600 | 65.4 | 0.6 | 24 | 366 |
| Danone 5% ġobon cottage artab | 600 gr | 600 | 52.8 | 30 | 25.2 | 582 |
| l-oġġett huwa 2.5% | 400 gr | 400 | 11.2 | 10 | 16 | 200 |
| total | 2125 | 195.6 | 86.3 | 204.5 | 2399 | |
| 1 li jservi | 2125 | 195.6 | 86.3 | 204.5 | 2399 | |
| 100 gramma | 100 | 9.2 | 4.1 | 9.6 | 112.9 |