Ingredjenti Zucchini u pastard moħmi biż-zalza
| squash | 149.0 (gramma) |
| dqiq tal-qamħ, premium | 3.0 (gramma) |
| marġerina | 5.0 (gramma) |
| pastard | 235.0 (gramma) |
| Zalza tal-krema qarsa | 100.0 (gramma) |
| ġobon iebes | 5.0 (gramma) |
| butir | 10.0 (gramma) |
Metodu ta 'preparazzjoni
Zucchini, ippreparat bħal fir-riċetta. Nru 236, kaboċċa moqlija minn qabel, u mgħollija, imbagħad poġġihom ġo qali bil-grass, ferra ħalib jaħraq jew zalza tal-krema qarsa, ferrex bil-ġobon maħkuk, ferrex bil-butir u aħmi. Fil-vaganza, ferra fuq il-butir.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 179.7 kKal | 1684 kKal | 10.7% | 6% | 937 g |
| Proteini | 2.8 g | 76 g | 3.7% | 2.1% | 2714 g |
| Xaħmijiet | 16 g | 56 g | 28.6% | 15.9% | 350 g |
| Karboidrati | 6.6 g | 219 g | 3% | 1.7% | 3318 g |
| Aċidi organiċi | 0.08 g | ~ | |||
| Fibra alimentari | 1.8 g | 20 g | 9% | 5% | 1111 g |
| ilma | 101.1 g | 2273 g | 4.4% | 2.4% | 2248 g |
| Irmied | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 200 µg | 900 µg | 22.2% | 12.4% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamina B1, tiamina | 0.07 mg | 1.5 mg | 4.7% | 2.6% | 2143 g |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g |
| Vitamina B4, kolin | 42.2 mg | 500 mg | 8.4% | 4.7% | 1185 g |
| Vitamina B5, pantotenika | 0.5 mg | 5 mg | 10% | 5.6% | 1000 g |
| Vitamina B6, piridossina | 0.2 mg | 2 mg | 10% | 5.6% | 1000 g |
| Vitamina B9, folat | 21.1 µg | 400 µg | 5.3% | 2.9% | 1896 g |
| Vitamina B12, kobalamina | 0.1 µg | 3 µg | 3.3% | 1.8% | 3000 g |
| Vitamina Ċ, askorbika | 27.9 mg | 90 mg | 31% | 17.3% | 323 g |
| Vitamina D, kalċiferol | 0.06 µg | 10 µg | 0.6% | 0.3% | 16667 g |
| Vitamina E, alfa tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.9% | 1875 g |
| Vitamina H, bijotina | 2.2 µg | 50 µg | 4.4% | 2.4% | 2273 g |
| Vitamina PP, LE | 1.0648 mg | 20 mg | 5.3% | 2.9% | 1878 g |
| Niacin | 0.6 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 195.1 mg | 2500 mg | 7.8% | 4.3% | 1281 g |
| Kalċju, Ca | 62.6 mg | 1000 mg | 6.3% | 3.5% | 1597 g |
| Silikon, Si | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Manjesju, Mg | 15.4 mg | 400 mg | 3.9% | 2.2% | 2597 g |
| Sodju, Na | 29.5 mg | 1300 mg | 2.3% | 1.3% | 4407 g |
| Kubrit, S | 1.9 mg | 1000 mg | 0.2% | 0.1% | 52632 g |
| Fosfru, P | 60.6 mg | 800 mg | 7.6% | 4.2% | 1320 g |
| Klorin, Kl | 20.2 mg | 2300 mg | 0.9% | 0.5% | 11386 g |
| Oligoelementi | |||||
| Aluminju, Al | 28.2 µg | ~ | |||
| Bohr, B. | 1 µg | ~ | |||
| Vanadju, V | 2.4 µg | ~ | |||
| Ħadid, Fe | 1 mg | 18 mg | 5.6% | 3.1% | 1800 g |
| Jodju, jien | 2.3 µg | 150 µg | 1.5% | 0.8% | 6522 g |
| Kobalt, Co. | 0.1 µg | 10 µg | 1% | 0.6% | 10000 g |
| Manganiż, Mn | 0.0179 mg | 2 mg | 0.9% | 0.5% | 11173 g |
| Ram, Cu | 10.3 µg | 1000 µg | 1% | 0.6% | 9709 g |
| Molibdenu, Mo. | 1.9 µg | 70 µg | 2.7% | 1.5% | 3684 g |
| Nikil, Ni | 0.06 µg | ~ | |||
| Ċomb, Sn | 0.1 µg | ~ | |||
| Selenju, Se | 0.3 µg | 55 µg | 0.5% | 0.3% | 18333 g |
| Titan, int | 0.3 µg | ~ | |||
| Fluworin, F | 5.1 µg | 4000 µg | 0.1% | 0.1% | 78431 g |
| Chrome, Cr | 0.06 µg | 50 µg | 0.1% | 0.1% | 83333 g |
| Żingu, Zn | 0.1619 mg | 12 mg | 1.3% | 0.7% | 7412 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 2 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 3.3 g | massimu 100 г |
Il-valur tal-enerġija huwa 179,7 kcal.
Zucchini u pastard moħmi biż-zalza rikki f'vitamini u minerali bħal: vitamina A - 22,2%, vitamina C - 31%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Zucchini u pastard moħmija biz-zalza PER 100 g
- 24 kKal
- 334 kKal
- 743 kKal
- 30 kKal
- 364 kKal
- 661 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 179,7 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Zucchini u pastard moħmi biz-zalza, riċetta, kaloriji, nutrijenti