Ingredjenti tar-riċetta "Bżar mimli ċanga u majjal"
- laħam taċ-ċanga kapuljat 500 gr
- majjal ikkapuljat 340 gr
- basla 164 gr
- karrotta 100 g
- ross 70 gr
- krema qarsa 10% 40 g
- pejst tat-tadam 40 g
Valur nutrittiv tad-dixx "Ċanga tal-bżar mimli u majjal" (per 100 gramma):
Kaloriji: 206.7 kcal.
Squirils: 12.3 g
Xaħmijiet: 14 g
Karboidrati: 6.9 g
Numru ta 'porzjonijiet: 5Ingredjenti u kontenut ta 'kaloriji tar-riċetta "Ċanga tal-bżar mimli u majjal"
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| ċanga mitħuna | 500 gr | 500 | 86 | 100 | 0 | 1270 |
| majjal ikkapuljat | 340 g | 340 | 57.8 | 71.4 | 0 | 894.2 |
| basla | 164 gr | 164 | 2.3 | 0 | 17.06 | 77.08 |
| zunnarija | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| ross abjad | 70 gr | 70 | 4.69 | 0.49 | 55.23 | 240.8 |
| krema qarsa 10% (ftit xaħam) | 40 g | 40 | 1.2 | 4 | 1.16 | 46 |
| pejst tat-tadam | 40 g | 40 | 1 | 0.12 | 6.68 | 32 |
| total | 1254 | 154.3 | 176.1 | 87 | 2592.1 | |
| 1 li jservi | 251 | 30.9 | 35.2 | 17.4 | 518.4 | |
| 100 gramma | 100 | 12.3 | 14 | 6.9 | 206.7 |