Ingredjenti Iftaħ pie tat-tuffieħ
| tuffieħ | 6.0 (biċċa) |
| dqiq tal-qamħ, premium | 2.0 (ħġieġ tal-qamħ) |
| butir | 1.0 (ħġieġ tal-qamħ) |
| isfar tat-tiġieġ | 3.0 (biċċa) |
| zokkor | 2.0 (ħġieġ tal-qamħ) |
| melħ tal-mejda | 2.0 (gramma) |
Metodu ta 'preparazzjoni
Itħan il-butir biz-zokkor u l-melħ. Gradwalment żid isfar u dqiq, għaġen malajr l-għaġina u poġġiha fil-kesħa. Wara 15-il minuta, dawwarha u poġġiha fuq folja tal-ħami bix-xaħam u dqiq. Kejjel b '"imwieżen" saff ta' tuffieħ imqatta 'rqiq, imqaxxar. Roxx biz-zokkor u l-kannella. Oqros it-truf tat-torta bi spaga u poġġi ġo forn imsaħħan sew. Meta l-kejk ismar u t-tuffieħ ikun artab, neħħi mill-forn u roxx biz-zokkor trab.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 193.6 kKal | 1684 kKal | 11.5% | 5.9% | 870 g |
| Proteini | 2.1 g | 76 g | 2.8% | 1.4% | 3619 g |
| Xaħmijiet | 7.3 g | 56 g | 13% | 6.7% | 767 g |
| Karboidrati | 32 g | 219 g | 14.6% | 7.5% | 684 g |
| Aċidi organiċi | 5.5 g | ~ | |||
| Fibra alimentari | 1.1 g | 20 g | 5.5% | 2.8% | 1818 g |
| ilma | 47.9 g | 2273 g | 2.1% | 1.1% | 4745 g |
| Irmied | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 100 µg | 900 µg | 11.1% | 5.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamina B1, tiamina | 0.03 mg | 1.5 mg | 2% | 1% | 5000 g |
| Vitamina B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.1% | 4500 g |
| Vitamina B4, kolin | 33.9 mg | 500 mg | 6.8% | 3.5% | 1475 g |
| Vitamina B5, pantotenika | 0.2 mg | 5 mg | 4% | 2.1% | 2500 g |
| Vitamina B6, piridossina | 0.07 mg | 2 mg | 3.5% | 1.8% | 2857 g |
| Vitamina B9, folat | 4.5 µg | 400 µg | 1.1% | 0.6% | 8889 g |
| Vitamina B12, kobalamina | 0.06 µg | 3 µg | 2% | 1% | 5000 g |
| Vitamina Ċ, askorbika | 2.8 mg | 90 mg | 3.1% | 1.6% | 3214 g |
| Vitamina D, kalċiferol | 0.3 µg | 10 µg | 3% | 1.5% | 3333 g |
| Vitamina E, alfa tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 2.4% | 2143 g |
| Vitamina H, bijotina | 2.3 µg | 50 µg | 4.6% | 2.4% | 2174 g |
| Vitamina PP, LE | 0.6486 mg | 20 mg | 3.2% | 1.7% | 3084 g |
| Niacin | 0.3 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 130.8 mg | 2500 mg | 5.2% | 2.7% | 1911 g |
| Kalċju, Ca | 15.1 mg | 1000 mg | 1.5% | 0.8% | 6623 g |
| Silikon, Si | 0.4 mg | 30 mg | 1.3% | 0.7% | 7500 g |
| Manjesju, Mg | 5.9 mg | 400 mg | 1.5% | 0.8% | 6780 g |
| Sodju, Na | 14.5 mg | 1300 mg | 1.1% | 0.6% | 8966 g |
| Kubrit, S | 15.6 mg | 1000 mg | 1.6% | 0.8% | 6410 g |
| Fosfru, P | 34.1 mg | 800 mg | 4.3% | 2.2% | 2346 g |
| Klorin, Kl | 89 mg | 2300 mg | 3.9% | 2% | 2584 g |
| Oligoelementi | |||||
| Aluminju, Al | 153.6 µg | ~ | |||
| Bohr, B. | 102.5 µg | ~ | |||
| Vanadju, V | 11 µg | ~ | |||
| Ħadid, Fe | 1.3 mg | 18 mg | 7.2% | 3.7% | 1385 g |
| Jodju, jien | 2.1 µg | 150 µg | 1.4% | 0.7% | 7143 g |
| Kobalt, Co. | 1.4 µg | 10 µg | 14% | 7.2% | 714 g |
| Manganiż, Mn | 0.0813 mg | 2 mg | 4.1% | 2.1% | 2460 g |
| Ram, Cu | 60.2 µg | 1000 µg | 6% | 3.1% | 1661 g |
| Molibdenu, Mo. | 4.3 µg | 70 µg | 6.1% | 3.2% | 1628 g |
| Nikil, Ni | 7.1 µg | ~ | |||
| Ċomb, Sn | 0.5 µg | ~ | |||
| Rubidju, Rb | 25.4 µg | ~ | |||
| Selenju, Se | 0.6 µg | 55 µg | 1.1% | 0.6% | 9167 g |
| Titan, int | 1.1 µg | ~ | |||
| Fluworin, F | 5.5 µg | 4000 µg | 0.1% | 0.1% | 72727 g |
| Chrome, Cr | 2.1 µg | 50 µg | 4.2% | 2.2% | 2381 g |
| Żingu, Zn | 0.2519 mg | 12 mg | 2.1% | 1.1% | 4764 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 6.5 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 3.3 g | massimu 100 г |
Il-valur tal-enerġija huwa 193,6 kcal.
Iftaħ pie tat-tuffieħ rikki f'vitamini u minerali bħal: vitamina A - 11,1%, kobalt - 14%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Iftaħ pie tat-tuffieħ PER 100 g
- 47 kKal
- 334 kKal
- 661 kKal
- 354 kKal
- 399 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 193,6 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Iftaħ pie tat-tuffieħ, riċetta, kaloriji, nutrijenti