Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur kaloriku | 727 kKal | 1684 kKal | 43.2% | 5.9% | 232 g |
| Proteini | 0.31 g | 76 g | 0.4% | 0.1% | 24516 g |
| Xaħmijiet | 80.32 g | 56 g | 143.4% | 19.7% | 70 g |
| Karboidrati | 0.77 g | 219 g | 0.4% | 0.1% | 28442 g |
| ilma | 17.07 g | 2273 g | 0.8% | 0.1% | 13316 g |
| Irmied | 1.53 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 819 µg | 900 µg | 91% | 12.5% | 110 g |
| Retinol | 0.768 mg | ~ | |||
| beta Karoten | 0.61 mg | 5 mg | 12.2% | 1.7% | 820 g |
| Vitamina B1, tiamina | 0.009 mg | 1.5 mg | 0.6% | 0.1% | 16667 g |
| Vitamina B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 0.2% | 7826 g |
| Vitamina B4, kolin | 6.5 mg | 500 mg | 1.3% | 0.2% | 7692 g |
| Vitamina B5, pantotenika | 0.041 mg | 5 mg | 0.8% | 0.1% | 12195 g |
| Vitamina B6, piridossina | 0.009 mg | 2 mg | 0.5% | 0.1% | 22222 g |
| Vitamina B9, folat | 2 µg | 400 µg | 0.5% | 0.1% | 20000 g |
| Vitamina Ċ, askorbika | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamina E, alfa tocopherol, TE | 3.88 mg | 15 mg | 25.9% | 3.6% | 387 g |
| beta tokoferol | 0.4 mg | ~ | |||
| gamma Tokoferol | 36.88 mg | ~ | |||
| tokoferol | 14.45 mg | ~ | |||
| Vitamina K, phylloquinone | 86.5 µg | 120 µg | 72.1% | 9.9% | 139 g |
| Vitamina PP, LE | 0.022 mg | 20 mg | 0.1% | 90909 g | |
| Betaine | 0.1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 22 mg | 2500 mg | 0.9% | 0.1% | 11364 g |
| Kalċju, Ca | 10 mg | 1000 mg | 1% | 0.1% | 10000 g |
| Manjesju, Mg | 1 mg | 400 mg | 0.3% | 40000 g | |
| Sodju, Na | 719 mg | 1300 mg | 55.3% | 7.6% | 181 g |
| Kubrit, S | 3.1 mg | 1000 mg | 0.3% | 32258 g | |
| Fosfru, P | 10 mg | 800 mg | 1.3% | 0.2% | 8000 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.04 mg | 18 mg | 0.2% | 45000 g | |
| Manganiż, Mn | 0.006 mg | 2 mg | 0.3% | 33333 g | |
| Ram, Cu | 10 µg | 1000 µg | 1% | 0.1% | 10000 g |
| Selenju, Se | 0.2 µg | 55 µg | 0.4% | 0.1% | 27500 g |
| Żingu, Zn | 0.03 mg | 12 mg | 0.3% | 40000 g | |
| Steroli | |||||
| Kolesterol | 12 mg | massimu 300 mg | |||
| Aċidu xaħmi | |||||
| Transesswali | 14.95 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 14.279 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 14.198 g | massimu 18.7 г | |||
| 14: 0 Myristic | 0.404 g | ~ | |||
| 15: 0 Pentadekanoic | 0.048 g | ~ | |||
| 16: 0 Palmitiku | 7.936 g | ~ | |||
| 17: 0 Marġerina | 0.097 g | ~ | |||
| 18: 0 Stearin | 5.219 g | ~ | |||
| 20:0 Arachinic | 0.257 g | ~ | |||
| 22: 0 | 0.223 g | ~ | |||
| 24: 0 Linjoċeriku | 0.014 g | ~ | |||
| Aċidi grassi monoinsaturi | 30.292 g | min 16.8 g | 180.3% | 24.8% | |
| 16: 1 Palmitolejku | 0.097 g | ~ | |||
| 16: 1 cis | 0.097 g | ~ | |||
| 17: 1 Eptadecene | 0.038 g | ~ | |||
| Olein 18: 1 (omega-9) | 30.068 g | ~ | |||
| 18: 1 cis | 15.789 g | ~ | |||
| 18: 1 tranza | 14.279 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.091 g | ~ | |||
| Aċidi grassi polinsaturati | 24.17 g | minn 11.2 għal 20.6 | 117.3% | 16.1% | |
| 18: 2 Linolejku | 21.533 g | ~ | |||
| 18: 2 isomeri mħallta | 0.672 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 20.861 g | ~ | |||
| 18: 3 Linoleniku | 2.638 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 2.638 g | ~ | |||
| aċidi grassi omega-3 | 2.638 g | minn 0.9 għal 3.7 | 100% | 13.8% | |
| aċidi grassi omega-6 | 20.861 g | minn 4.7 għal 16.8 | 124.2% | 17.1% |
Il-valur tal-enerġija huwa 727 kcal.
- tazza = 227 g (1650.3 kCal)
- tbsp = 14.1 g (102.5 kCal)
- stick = 111 g (807 kCal)
- tsp = 4.7 g (34.2 kCal)
Marġerina mħallta mal-butir, 80% xaħam, ibbażata fuq żejt tas-sojja rikki f'vitamini u minerali bħal: vitamina A - 91%, beta-karotên - 12,2%, vitamina E - 25,9%, vitamina K - 72,1%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- B-karotên huwa provitamina A u għandu proprjetajiet anti-ossidanti. 6 mcg ta 'beta-karotên huwa ekwivalenti għal 1 mcg ta' vitamina A.
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, kontenut aktar baxx ta' protrombina fid-demm.
Tags: kontenut ta 'kaloriji 727 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli għal Marġerina mħallta mal-butir, 80% xaħam, ibbażat fuq żejt tas-sojja, kaloriji, nutrijenti, proprjetajiet utli Marġerina mħallta mal-butir, 80% xaħam, għas-sojja ibbażat fuq iż-żejt