Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella li ġejja telenka l-kontenut tan-nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) fi 100 gramma tal-porzjon li jittiekel.
| Nutrijent | Numru | Regola ** | % tan-normal f'100 g | % tan-normal f'100 kcal | 100% tan-norma |
| Kaloriji | 105 kcal | 1684 kcal | 6.2% | 5.9% | 1604 g |
| Proteini | 6.65 g | 76 g | 8.8% | 8.4% | 1143 g |
| Xaħmijiet | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
| Karboidrati | 14.65 g | 219 g | 6.7% | 6.4% | 1495 g |
| Fibra tad-dieta | 4.8 g | 20 g | 24% | 22.9% | 417 g |
| ilma | 72.35 g | 2273 g | 3.2% | 3% | 3142 g |
| Irmied | 1.25 g | ~ | |||
| vitamini | |||||
| Vitamina a, RAE | 8 µg | 900 mcg | 0.9% | 0.9% | 11250 g |
| beta Karoten | 0.1 mg | 5 mg | 2% | 1.9% | 5000 g |
| Vitamina B1, tiamina | 0.07 mg | 1.5 mg | 4.7% | 4.5% | 2143 g |
| Vitamina B2, Riboflavin | 0.055 mg | 1.8 mg | 3.1% | 3% | 3273 g |
| Vitamina B4, kolin | 37.2 mg | 500 mg | 7.4% | 7% | 1344 g |
| Vitamina B5, Pantotenika | 0.177 mg | 5 mg | 3.5% | 3.3% | 2825 g |
| Vitamina B6, piridossina | 0.115 mg | 2 mg | 5.8% | 5.5% | 1739 g |
| Vitamina B9, folat | 16 µg | 400 mcg | 4% | 3.8% | 2500 g |
| Vitamina Ċ, askorbika | 5.8 mg | 90 mg | 6.4% | 6.1% | 1552 g |
| Vitamina E, alfa tocopherol, TE | 0.64 mg | 15 mg | 4.3% | 4.1% | 2344 g |
| Vitamina K, phylloquinone | 5.2 µg | 120 mcg | 4.3% | 4.1% | 2308 g |
| Vitamina PP, le | 0.77 mg | 20 mg | 3.9% | 3.7% | 2597 g |
| makronutrijenti | |||||
| Potassju, K | 411 mg | 2500 mg | 16.4% | 15.6% | 608 g |
| Kalċju, Ca | 28 mg | 1000 mg | 2.8% | 2.7% | 3571 g |
| Manjesju, Mg | 56 mg | 400 mg | 14% | 13.3% | 714 g |
| Sodju, Na | 265 mg | 1300 mg | 20.4% | 19.4% | 491 g |
| Kubrit, S | 66.5 mg | 1000 mg | 6.7% | 6.4% | 1504 g |
| Fosfru, P | 112 mg | 800 mg | 14% | 13.3% | 714 g |
| Minerali | |||||
| Ħadid, Fe | 1.96 mg | 18 mg | 10.9% | 10.4% | 918 g |
| Manganiż, Mn | 0.813 mg | 2 mg | 40.7% | 38.8% | 246 g |
| Ram, Cu | 197 µg | 1000 mcg | 19.7% | 18.8% | 508 g |
| Selenju, Se | 1.7 µg | 55 mcg | 3.1% | 3% | 3235 g |
| Żingu, Zn | 0.55 mg | 12 mg | 4.6% | 4.4% | 2182 g |
| Karboidrati diġestibbli | |||||
| Mono u disakkaridi (zokkor) | 1.37 g | massimu 100 g | |||
| Aċidi amino essenzjali | |||||
| Arġinina * | 0.445 g | ~ | |||
| Valine | 0.415 g | ~ | |||
| Histidine * | 0.226 g | ~ | |||
| Isoleucine | 0.428 g | ~ | |||
| Leucine | 0.522 g | ~ | |||
| Lysine | 0.439 g | ~ | |||
| Methionine | 0.066 g | ~ | |||
| Threonine | 0.282 g | ~ | |||
| Tryptophan | 0.087 g | ~ | |||
| Phenylalanine | 0.328 g | ~ | |||
| Aċidu amminiku | |||||
| alanine | 0.252 g | ~ | |||
| Aċidu aspariku | 0.714 g | ~ | |||
| Glycine | 0.266 g | ~ | |||
| Aċidu glutamiku | 0.857 g | ~ | |||
| proline | 0.099 g | ~ | |||
| serine | 0.415 g | ~ | |||
| Tyrosine | 0.214 g | ~ | |||
| cysteine | 0.081 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi Nasadenie | 0.068 g | massimu 18.7 g | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.06 g | ~ | |||
| 18: 0 Steariku | 0.008 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.017 g | min 16.8g | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.017 g | ~ | |||
| Aċidi grassi polinsaturati | 0.145 g | minn 11.2-20.6 g | 1.3% | 1.2% | |
| 18: 2 Linolejku | 0.098 g | ~ | |||
| 18: 3 Linoleniku | 0.047 g | ~ | |||
| aċidi grassi omega-3 | 0.047 g | minn 0.9 sa 3.7 g | 5.2% | 5% | |
| aċidi grassi omega-6 | 0.098 g | minn 4.7 sa 16.8 g | 2.1% | 2% |
Il-valur enerġetiku huwa 105 kalorija.
- 0,5 tazza = 90 g (94.5 kcal)
- pakkett (10 oz) jipproduċi = 311 g (326.6 kcal)
Fażola ta 'Lima, hija żgħira, immatura, iffriżata, imsajra, bil-melħ rikki f'tali vitamini u minerali bħall-potassju - 16,4%, manjesju - 14%, fosfru - 14%, manganiż - 40,7%, ram - 19,7%
- Tal-potassju huwa l-jon intraċellulari ewlieni li jipparteċipa fir-regolazzjoni tal-bilanċ tal-ilma, elettroliti u aċidu, huwa involut fit-tmexxija tal-impulsi tan-nervituri, regolazzjoni tal-pressjoni tad-demm.
- Manjesju huwa involut fil-metaboliżmu tal-enerġija u s-sinteżi tal-proteini, aċidi nuklejċi, għandu effett stabilizzanti għall-membrani, huwa essenzjali biex tinżamm l-omeostasi tal-kalċju, potassju u sodju. Nuqqas ta 'manjesju jwassal għal ipomanjesimja, iżid ir-riskju li tiżviluppa pressjoni għolja, mard tal-qalb.
- Fosfru huwa involut f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ aċidu-alkalin, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi meħtieġa għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Manganiż huwa involut fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; meħtieġa għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn dewmien fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità miżjuda tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
- Ram huwa parti mill-enzimi b'attività redox u huwa involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Involut fil-proċessi tat-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn formazzjoni indebolita tas-sistema kardjovaskulari u żvilupp skeletriku ta 'displasja tat-tessut konnettiv.
Direttorju komplut tal-aktar prodotti utli li tista' tara fl-app.
Tags: kaloriji 105 kcal, il-kompożizzjoni kimika, valur nutrittiv, vitamini, minerali minn fażola ta 'Lima utli, huma żgħar, immaturi, iffriżati, imsajjar, bil-melħ, kaloriji, nutrijenti, il-benefiċċji tal-fażola ta' Lima, huma żgħar, immaturi, iffriżati, imsajjar, bil-melħ