Kif tipprepara dixx "Keto smoothie 1»
Poġġi l-ingredjenti kollha ġo mixer u ħawwad sal-konsistenza mixtieqa.
Ingredjenti tar-riċetta "Keto Smoothie 1"
- 1 ġewż
- 10 g żejt tal-ġewż
- 5 g żerriegħa tal-chia
- 70 ml ħalib tal-ġewż tal-Indi
- 10 g spinaċi
- 50 g ta 'berries
Valur nutrizzjonali tad-dixx "Keto-smoothie 1" (per 100 gramma):
Kaloriji: 183.9 kcal.
Squirils: 2.4 g
Xaħmijiet: 16.9 g
Karboidrati: 5.5 g
Numru ta 'porzjonijiet: 1Ingredjenti u kontenut ta 'kaloriji tar-riċetta "Keto Smoothie 1" »
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| Walnut | Biċċa 1 | 5 | 0.76 | 3.26 | 0.35 | 32.7 |
| coconut oil | 10 gr | 10 | 0 | 9.99 | 0 | 89.9 |
| żrieragħ Chia | 5 gr | 5 | 0.83 | 1.54 | 2.11 | 25.6 |
| ħalib tal-ġewż tal-Indi Blue Dragon | 70 ml | 70 | 1.26 | 10.43 | 1.89 | 106.4 |
| ispinaċi | 10 gr | 10 | 0.29 | 0.03 | 0.2 | 2.2 |
| berries | 50 g | 50 | 0.45 | 0.15 | 3.75 | 19 |
| total | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| 1 li jservi | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| 100 gramma | 100 | 2.4 | 16.9 | 5.5 | 183.9 |