Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 97 kKal | 1684 kKal | 5.8% | 6% | 1736 g |
| Proteini | 3.75 g | 76 g | 4.9% | 5.1% | 2027 g |
| Xaħmijiet | 6.89 g | 56 g | 12.3% | 12.7% | 813 g |
| Karboidrati | 5.18 g | 219 g | 2.4% | 2.5% | 4228 g |
| ilma | 83.39 g | 2273 g | 3.7% | 3.8% | 2726 g |
| Irmied | 0.79 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 53 µg | 900 µg | 5.9% | 6.1% | 1698 g |
| Retinol | 0.053 mg | ~ | |||
| Vitamina B1, tiamina | 0.052 mg | 1.5 mg | 3.5% | 3.6% | 2885 g |
| Vitamina B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 7.7% | 1333 g |
| Vitamina B5, pantotenika | 0.192 mg | 5 mg | 3.8% | 3.9% | 2604 g |
| Vitamina B6, piridossina | 0.023 mg | 2 mg | 1.2% | 1.2% | 8696 g |
| Vitamina B9, folat | 6 µg | 400 µg | 1.5% | 1.5% | 6667 g |
| Vitamina B12, kobalamina | 0.36 µg | 3 µg | 12% | 12.4% | 833 g |
| Vitamina Ċ, askorbika | 2.3 mg | 90 mg | 2.6% | 2.7% | 3913 g |
| Vitamina PP, LE | 0.091 mg | 20 mg | 0.5% | 0.5% | 21978 g |
| makronutrijenti | |||||
| Potassju, K | 178 mg | 2500 mg | 7.1% | 7.3% | 1404 g |
| Kalċju, Ca | 169 mg | 1000 mg | 16.9% | 17.4% | 592 g |
| Manjesju, Mg | 31 mg | 400 mg | 7.8% | 8% | 1290 g |
| Sodju, Na | 52 mg | 1300 mg | 4% | 4.1% | 2500 g |
| Kubrit, S | 37.5 mg | 1000 mg | 3.8% | 3.9% | 2667 g |
| Fosfru, P | 117 mg | 800 mg | 14.6% | 15.1% | 684 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.12 mg | 18 mg | 0.7% | 0.7% | 15000 g |
| Manganiż, Mn | 0.018 mg | 2 mg | 0.9% | 0.9% | 11111 g |
| Ram, Cu | 46 µg | 1000 µg | 4.6% | 4.7% | 2174 g |
| Żingu, Zn | 0.22 mg | 12 mg | 1.8% | 1.9% | 5455 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.114 g | ~ | |||
| valine | 0.219 g | ~ | |||
| Histidine * | 0.078 g | ~ | |||
| Isoleucine | 0.203 g | ~ | |||
| leucine | 0.366 g | ~ | |||
| lisina | 0.28 g | ~ | |||
| methionine | 0.097 g | ~ | |||
| treonina | 0.182 g | ~ | |||
| triptofan | 0.053 g | ~ | |||
| fenilalanin | 0.162 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.132 g | ~ | |||
| Aċidu aspariku | 0.309 g | ~ | |||
| gliċina | 0.08 g | ~ | |||
| Aċidu glutamiku | 0.477 g | ~ | |||
| proline | 0.364 g | ~ | |||
| serina | 0.227 g | ~ | |||
| tyrosine | 0.183 g | ~ | |||
| cysteine | 0.048 g | ~ | |||
| Steroli | |||||
| Kolesterol | 19 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 4.597 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.276 g | ~ | |||
| Najlon 6-0 | 0.153 g | ~ | |||
| 8: 0 Kapriliku | 0.071 g | ~ | |||
| 10: 0 Kaprik | 0.141 g | ~ | |||
| 12: 0 Lauric | 0.167 g | ~ | |||
| 14: 0 Myristic | 0.703 g | ~ | |||
| 16: 0 Palmitiku | 1.999 g | ~ | |||
| 18: 0 Stearin | 0.682 g | ~ | |||
| Aċidi grassi monoinsaturi | 1.787 g | min 16.8 g | 10.6% | 10.9% | |
| 16: 1 Palmitolejku | 0.142 g | ~ | |||
| Olein 18: 1 (omega-9) | 1.566 g | ~ | |||
| Aċidi grassi polinsaturati | 0.146 g | minn 11.2 għal 20.6 | 1.3% | 1.3% | |
| 18: 2 Linolejku | 0.07 g | ~ | |||
| 18: 3 Linoleniku | 0.076 g | ~ | |||
| aċidi grassi omega-3 | 0.076 g | minn 0.9 għal 3.7 | 8.4% | 8.7% | |
| aċidi grassi omega-6 | 0.07 g | minn 4.7 għal 16.8 | 1.5% | 1.5% |
Il-valur tal-enerġija huwa 97 kcal.
- tazza = 244 g (236.7 kCal)
- kwart = 976 g (946.7 kcal)
Ħalib tal-buflu Indjan rikki f'vitamini u minerali bħal: vitamina B12 - 12%, kalċju - 16,9%, fosfru - 14,6%
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- Kalċju huwa l-komponent ewlieni tal-għadam tagħna, jaġixxi bħala regolatur tas-sistema nervuża, jipparteċipa fil-kontrazzjoni tal-muskoli. Id-defiċjenza tal-kalċju twassal għal demineralizzazzjoni tas-sinsla tad-dahar, għadam pelviku u estremitajiet t'isfel, iżżid ir-riskju ta 'osteoporożi.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
Tags: kontenut ta 'kaloriji 97 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli ħalib buflu Indjan, kaloriji, nutrijenti, proprjetajiet utli Ħalib buflu Indjan