Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur kaloriku | 138 kKal | 1684 kKal | 8.2% | 5.9% | 1220 g |
| Proteini | 4.54 g | 76 g | 6% | 4.3% | 1674 g |
| Xaħmijiet | 2.07 g | 56 g | 3.7% | 2.7% | 2705 g |
| Karboidrati | 23.96 g | 219 g | 10.9% | 7.9% | 914 g |
| Fibra alimentari | 1.2 g | 20 g | 6% | 4.3% | 1667 g |
| ilma | 67.73 g | 2273 g | 3% | 2.2% | 3356 g |
| Irmied | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 6 µg | 900 µg | 0.7% | 0.5% | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| beta Karoten | 0.001 mg | 5 mg | 500000 g | ||
| Luteina + Zeaxanthin | 38 µg | ~ | |||
| Vitamina B1, tiamina | 0.289 mg | 1.5 mg | 19.3% | 14% | 519 g |
| Vitamina B2, riboflavin | 0.136 mg | 1.8 mg | 7.6% | 5.5% | 1324 g |
| Vitamina B4, kolin | 25.7 mg | 500 mg | 5.1% | 3.7% | 1946 g |
| Vitamina B5, pantotenika | 0.263 mg | 5 mg | 5.3% | 3.8% | 1901 g |
| Vitamina B6, piridossina | 0.046 mg | 2 mg | 2.3% | 1.7% | 4348 g |
| Vitamina B9, folat | 138 µg | 400 µg | 34.5% | 25% | 290 g |
| Vitamina B12, kobalamina | 0.09 µg | 3 µg | 3% | 2.2% | 3333 g |
| Vitamina E, alfa tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 0.8% | 8824 g |
| beta tokoferol | 0.03 mg | ~ | |||
| gamma Tokoferol | 0.6 mg | ~ | |||
| Vitamina PP, LE | 2.077 mg | 20 mg | 10.4% | 7.5% | 963 g |
| Betaine | 19.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 38 mg | 2500 mg | 1.5% | 1.1% | 6579 g |
| Kalċju, Ca | 12 mg | 1000 mg | 1.2% | 0.9% | 8333 g |
| Manjesju, Mg | 21 mg | 400 mg | 5.3% | 3.8% | 1905 g |
| Sodju, Na | 165 mg | 1300 mg | 12.7% | 9.2% | 788 g |
| Kubrit, S | 45.4 mg | 1000 mg | 4.5% | 3.3% | 2203 g |
| Fosfru, P | 76 mg | 800 mg | 9.5% | 6.9% | 1053 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.47 mg | 18 mg | 8.2% | 5.9% | 1224 g |
| Manganiż, Mn | 0.315 mg | 2 mg | 15.8% | 11.4% | 635 g |
| Ram, Cu | 98 µg | 1000 µg | 9.8% | 7.1% | 1020 g |
| Selenju, Se | 23.9 µg | 55 µg | 43.5% | 31.5% | 230 g |
| Żingu, Zn | 0.65 mg | 12 mg | 5.4% | 3.9% | 1846 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 0.4 g | massimu 100 г | |||
| Glukożju (destrosju) | 0.07 g | ~ | |||
| Maltosju | 0.3 g | ~ | |||
| sukrosju | 0.04 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.192 g | ~ | |||
| valine | 0.22 g | ~ | |||
| Histidine * | 0.121 g | ~ | |||
| Isoleucine | 0.19 g | ~ | |||
| leucine | 0.365 g | ~ | |||
| lisina | 0.137 g | ~ | |||
| methionine | 0.086 g | ~ | |||
| treonina | 0.138 g | ~ | |||
| triptofan | 0.043 g | ~ | |||
| fenilalanin | 0.24 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.165 g | ~ | |||
| Aċidu aspariku | 0.244 g | ~ | |||
| gliċina | 0.159 g | ~ | |||
| Aċidu glutamiku | 1.468 g | ~ | |||
| proline | 0.495 g | ~ | |||
| serina | 0.257 g | ~ | |||
| tyrosine | 0.094 g | ~ | |||
| cysteine | 0.096 g | ~ | |||
| Steroli | |||||
| Kolesterol | 29 mg | massimu 300 mg | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.029 g | massimu 1.9 г | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.419 g | massimu 18.7 г | |||
| 14: 0 Myristic | 0.005 g | ~ | |||
| 16: 0 Palmitiku | 0.341 g | ~ | |||
| 18: 0 Stearin | 0.073 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.581 g | min 16.8 g | 3.5% | 2.5% | |
| 16: 1 Palmitolejku | 0.045 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.537 g | ~ | |||
| Aċidi grassi polinsaturati | 0.552 g | minn 11.2 għal 20.6 | 4.9% | 3.6% | |
| 18: 2 Linolejku | 0.522 g | ~ | |||
| 18: 3 Linoleniku | 0.028 g | ~ | |||
| 20: 4 Arakidoniku | 0.001 g | ~ | |||
| aċidi grassi omega-3 | 0.028 g | minn 0.9 għal 3.7 | 3.1% | 2.2% | |
| aċidi grassi omega-6 | 0.523 g | minn 4.7 għal 16.8 | 11.1% | 8% |
Il-valur tal-enerġija huwa 138 kcal.
- tazza = 160 g (220.8 kCal)
Taljarini tal-bajd, arrikkiti, imsajra bil-melħ miżjud rikki f'vitamini u minerali bħal: vitamina B1 - 19,3%, vitamina B9 - 34,5%, manganiż - 15,8%, selenju - 43,5%
- Vitamina B1 huwa parti mill-aktar enzimi importanti tal-karboidrati u l-metaboliżmu tal-enerġija, li jipprovdu lill-ġisem b'sustanzi tal-enerġija u tal-plastik, kif ukoll il-metaboliżmu ta 'aċidi amminiċi tal-katina ramifikata. In-nuqqas ta 'din il-vitamina jwassal għal disturbi serji tas-sistemi nervużi, diġestivi u kardjovaskulari.
- Vitamina B6 bħala koenzima, huma jipparteċipaw fil-metaboliżmu ta 'aċidi nuklejċi u aċidi amminiċi. Id-defiċjenza tal-folate twassal għal sinteżi mdgħajfa ta 'aċidi nuklejċi u proteina, li tirriżulta f'inibizzjoni tat-tkabbir u d-diviżjoni taċ-ċelloli, speċjalment f'tessuti li jipproliferaw malajr: mudullun, epitelju intestinali, eċċ. malnutrizzjoni, malformazzjonijiet konġenitali u disturbi fl-iżvilupp tat-tfal. Intweriet assoċjazzjoni qawwija bejn il-livelli ta 'folate u homocysteine u r-riskju ta' mard kardjovaskulari.
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
Tags: kontenut ta 'kaloriji 138 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhuma l-benefiċċji tat-taljarini tal-bajd, arrikkit, imsajjar bil-melħ, kaloriji, nutrijenti, proprjetajiet utli Taljarini tal-bajd, arrikkit, imsajjar bil-melħ