Ingredjenti tar-riċetta "Torta tal-ġobon cottage"
- 450 g ġobon cottage 0%
- 2 biċċiet bajda
- 70 g qxur tal-ħafur
- 70 g zokkor
- 400 g berquq
- 50 g dqiq
Valur nutrizzjonali tad-dixx "Cottage cheese pie" (per 100 gramma):
Kaloriji: 119.5 kcal.
Squirils: 9.1 g
Xaħmijiet: 1.6 g
Karboidrati: 17.2 g
Numru ta 'porzjonijiet: 1Ingredjenti u kontenut kaloriku tar-riċetta "Cottage cheese pie"
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| cottage cheese 0% (mingħajr xaħam) | 450 g | 450 | 74.25 | 0 | 5.85 | 319.5 |
| bajda tat-tiġieġ | pcs 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| ħafur | 70 gr | 70 | 8.33 | 5.04 | 48.51 | 256.2 |
| zokkor granulat | 70 gr | 70 | 0 | 0 | 69.79 | 278.6 |
| berquq | 400 g | 400 | 3.6 | 0.4 | 36 | 176 |
| dqiq tal-qamħ | 50 g | 50 | 4.6 | 0.6 | 37.45 | 171 |
| total | 1150 | 104.8 | 18 | 198.4 | 1374 | |
| 1 li jservi | 1150 | 104.8 | 18 | 198.4 | 1374 | |
| 100 gramma | 100 | 9.1 | 1.6 | 17.2 | 119.5 |