Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella li ġejja telenka l-kontenut tan-nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) fi 100 gramma tal-porzjon li jittiekel.
| Nutrijent | Numru | Regola ** | % tan-normal f'100 g | % tan-normal f'100 kcal | 100% tan-norma |
| Kaloriji | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 |
| Proteini | 4.92 g | 76 g | 6.5% | 7.4% | 1545 g |
| Xaħmijiet | 1.95 g | 56 g | 3.5% | 4% | 2872 g |
| Karboidrati | 9.09 g | 219 g | 4.2% | 4.8% | 2409 g |
| Fibra tad-dieta | 4.4 g | 20 g | 22% | 25% | 455 g |
| ilma | 78.55 g | 2273 g | 3.5% | 4% | 2894 g |
| Irmied | 1.09 g | ~ | |||
| vitamini | |||||
| Vitamina a, RAE | 1 µg | 900 mcg | 0.1% | 0.1% | 90000 g |
| beta Karoten | 0.009 mg | 5 mg | 0.2% | 0.2% | 55556 g |
| Vitamina B1, tiamina | 0.032 mg | 1.5 mg | 2.1% | 2.4% | 4688 g |
| Vitamina B2, Riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.9% | 12000 g |
| Vitamina B4, kolin | 23.1 mg | 500 mg | 4.6% | 5.2% | 2165 g |
| Vitamina B5, Pantotenika | 0.299 mg | 5 mg | 6% | 6.8% | 1672 |
| Vitamina B6, piridossina | 0.473 mg | 2 mg | 23.7% | 26.9% | 423 g |
| Vitamina B9, folat | 25 mcg | 400 mcg | 6.3% | 7.2% | 1600 g |
| Vitamina Ċ, askorbika | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamina E, alfa tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 1.5% | 7895 g |
| Vitamina K, phylloquinone | 2.2 µg | 120 mcg | 1.8% | 2% | 5455 g |
| Vitamina PP, le | 0.13 mg | 20 mg | 0.7% | 0.8% | 15385 g |
| makronutrijenti | |||||
| Potassju, K | 144 mg | 2500 mg | 5.8% | 6.6% | 1736 g |
| Kalċju, Ca | 35 mg | 1000 mg | 3.5% | 4% | 2857 g |
| Manjesju, Mg | 27 mg | 400 mg | 6.8% | 7.7% | 1481 g |
| Sodju, Na | 132 mg | 1300 mg | 10.2% | 11.6% | 985 g |
| Kubrit, S | 49.2 mg | 1000 mg | 4.9% | 5.6% | 2033 g |
| Fosfru, P | 80 mg | 800 mg | 10% | 11.4% | 1000 g |
| Minerali | |||||
| Ħadid, Fe | 1.23 mg | 18 mg | 6.8% | 7.7% | 1463 g |
| Manganiż, Mn | 0.818 mg | 2 mg | 40.9% | 46.5% | 244 g |
| Ram, Cu | 153 µg | 1000 mcg | 15.3% | 17.4% | 654 g |
| Selenju, Se | 2 µg | 55 mcg | 3.6% | 4.1% | 2750 g |
| Żingu, Zn | 0.69 mg | 12 mg | 5.8% | 6.6% | 1739 g |
| Karboidrati diġestibbli | |||||
| Mono u disakkaridi (zokkor) | 2.59 g | massimu 100 g | |||
| Aċidi amino essenzjali | |||||
| Arġinina * | 0.466 g | ~ | |||
| Valine | 0.208 g | ~ | |||
| Histidine * | 0.136 g | ~ | |||
| Isoleucine | 0.212 g | ~ | |||
| Leucine | 0.352 g | ~ | |||
| Lysine | 0.331 g | ~ | |||
| Methionine | 0.065 g | ~ | |||
| Threonine | 0.184 g | ~ | |||
| Tryptophan | 0.048 g | ~ | |||
| Phenylalanine | 0.265 g | ~ | |||
| Aċidu amminiku | |||||
| alanine | 0.212 g | ~ | |||
| Aċidu aspariku | 0.582 g | ~ | |||
| Glycine | 0.206 g | ~ | |||
| Aċidu glutamiku | 0.866 g | ~ | |||
| proline | 0.204 g | ~ | |||
| serine | 0.249 g | ~ | |||
| Tyrosine | 0.123 g | ~ | |||
| cysteine | 0.067 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi Nasadenie | 0.204 g | massimu 18.7 g | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.164 g | ~ | |||
| 18: 0 Steariku | 0.028 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.444 g | min 16.8g | 2.6% | 3% | |
| 16: 1 Palmitolejku | 0.003 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.441 g | ~ | |||
| Aċidi grassi polinsaturati | 0.881 g | minn 11.2-20.6 g | 7.9% | 9% | |
| 18: 2 Linolejku | 0.849 g | ~ | |||
| 18: 3 Linoleniku | 0.033 g | ~ | |||
| aċidi grassi omega-3 | 0.033 g | minn 0.9 sa 3.7 g | 3.7% | 4.2% | |
| aċidi grassi omega-6 | 0.849 g | minn 4.7 sa 16.8 g | 18.1% | 20.6% |
Il-valur tal-enerġija huwa 88 kcal.
Ċiċri (fażola), fil-laned, baxx ta’ sodju, rikki f'vitamini u minerali bħall-vitamina B6 u 23.7%, manganiż 40.9 fil-mija, ram u 15.3%
- Vitamina B6 huwa involut fiż-żamma tar-rispons immuni, il-proċessi ta 'inibizzjoni u eċitazzjoni fis-sistema nervuża Ċentrali, fit-trasformazzjoni ta' aċidi amminiċi, metaboliżmu tat-triptofan, lipidi u aċidi nukleiċi jikkontribwixxi għall-formazzjoni normali ta 'ċelloli ħomor tad-demm, iż-żamma ta' livelli normali homocysteine fid-demm. Teħid insuffiċjenti ta 'vitamina B6 huwa akkumpanjat minn telf ta' aptit, indebolit is-saħħa tal-ġilda, l-iżvilupp ta 'dak misjub, u anemija.
- Manganiż huwa involut fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; meħtieġa għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn dewmien fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità miżjuda tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
- Ram huwa parti mill-enzimi b'attività redox u huwa involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Involut fil-proċessi tat-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn formazzjoni indebolita tas-sistema kardjovaskulari u żvilupp skeletriku ta 'displasja tat-tessut konnettiv.
Direttorju komplut tal-aktar prodotti utli li tista' tara fl-app.
Tags: kaloriji 88 kcal, il-kompożizzjoni kimika, valur nutrittiv, vitamini, minerali benefiċċji taċ-Ċiċri (fażola garbanzo), fil-laned, sodju baxx, kaloriji, nutrijenti, proprjetajiet ta 'benefiċċju taċ-Ċiċri (fażola garbanzo), fil-laned, sodju baxx