Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 257 kKal | 1684 kKal | 15.3% | 6% | 655 g |
| Proteini | 4.08 g | 76 g | 5.4% | 2.1% | 1863 g |
| Xaħmijiet | 19.5 g | 56 g | 34.8% | 13.5% | 287 g |
| Karboidrati | 16.18 g | 219 g | 7.4% | 2.9% | 1354 g |
| ilma | 55.5 g | 2273 g | 2.4% | 0.9% | 4095 g |
| Irmied | 4.74 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 45 µg | 900 µg | 5% | 1.9% | 2000 g |
| Retinol | 0.01 mg | ~ | |||
| beta Karoten | 0.54 mg | 5 mg | 10.8% | 4.2% | 926 g |
| Luteina + Zeaxanthin | 1 µg | ~ | |||
| Vitamina B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.9% | 2000 g |
| Vitamina B5, pantotenika | 0.35 mg | 5 mg | 7% | 2.7% | 1429 g |
| Vitamina B6, piridossina | 0.027 mg | 2 mg | 1.4% | 0.5% | 7407 g |
| Vitamina B9, folat | 8 µg | 400 µg | 2% | 0.8% | 5000 g |
| Vitamina B12, kobalamina | 0.71 µg | 3 µg | 23.7% | 9.2% | 423 g |
| Vitamina E, alfa tocopherol, TE | 2.15 mg | 15 mg | 14.3% | 5.6% | 698 g |
| beta tokoferol | 0.13 mg | ~ | |||
| gamma Tokoferol | 14.01 mg | ~ | |||
| tokoferol | 4.37 mg | ~ | |||
| Vitamina K, phylloquinone | 36.7 µg | 120 µg | 30.6% | 11.9% | 327 g |
| Menahinon-4 (MK4) | 6.1 µg | ~ | |||
| Vitamina PP, LE | 0.06 mg | 20 mg | 0.3% | 0.1% | 33333 g |
| makronutrijenti | |||||
| Potassju, K | 126 mg | 2500 mg | 5% | 1.9% | 1984 g |
| Kalċju, Ca | 649 mg | 1000 mg | 64.9% | 25.3% | 154 g |
| Manjesju, Mg | 10 mg | 400 mg | 2.5% | 1% | 4000 g |
| Sodju, Na | 1297 mg | 1300 mg | 99.8% | 38.8% | 100 g |
| Fosfru, P | 596 mg | 800 mg | 74.5% | 29% | 134 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.68 mg | 18 mg | 3.8% | 1.5% | 2647 g |
| Manganiż, Mn | 0.026 mg | 2 mg | 1.3% | 0.5% | 7692 g |
| Ram, Cu | 26 µg | 1000 µg | 2.6% | 1% | 3846 g |
| Selenju, Se | 2.9 µg | 55 µg | 5.3% | 2.1% | 1897 g |
| Żingu, Zn | 0.21 mg | 12 mg | 1.8% | 0.7% | 5714 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 8.21 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 6 mg | massimu 300 mg | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.131 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 0.098 g | ~ | |||
| xaħmijiet transinsaturati | 0.033 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 7.996 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.02 g | ~ | |||
| 8: 0 Kapriliku | 0.041 g | ~ | |||
| 10: 0 Kaprik | 0.031 g | ~ | |||
| 12: 0 Lauric | 0.018 g | ~ | |||
| 14: 0 Myristic | 0.061 g | ~ | |||
| 15: 0 Pentadekanoic | 0.011 g | ~ | |||
| 16: 0 Palmitiku | 2.095 g | ~ | |||
| 17: 0 Marġerina | 0.029 g | ~ | |||
| 18: 0 Stearin | 5.549 g | ~ | |||
| 20:0 Arachinic | 0.068 g | ~ | |||
| 22: 0 | 0.055 g | ~ | |||
| 24: 0 Linjoċeriku | 0.018 g | ~ | |||
| Aċidi grassi monoinsaturi | 3.108 g | min 16.8 g | 18.5% | 7.2% | |
| 14: 1 Myristoleic | 0.004 g | ~ | |||
| 16: 1 Palmitolejku | 0.019 g | ~ | |||
| 16: 1 cis | 0.018 g | ~ | |||
| 16: 1 tranza | 0.001 g | ~ | |||
| 17: 1 Eptadecene | 0.008 g | ~ | |||
| Olein 18: 1 (omega-9) | 3.001 g | ~ | |||
| 18: 1 cis | 2.904 g | ~ | |||
| 18: 1 tranza | 0.097 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.068 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.008 g | ~ | |||
| 22: 1 cis | 0.008 g | ~ | |||
| Aċidi grassi polinsaturati | 7.536 g | minn 11.2 għal 20.6 | 67.3% | 26.2% | |
| 18: 2 Linolejku | 6.539 g | ~ | |||
| 18: 2 trans isomer, mhux determinat | 0.033 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 6.499 g | ~ | |||
| 18: 2 Aċidu Linolejku Konjugat | 0.007 g | ~ | |||
| 18: 3 Linoleniku | 0.988 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.945 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.043 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| aċidi grassi omega-3 | 0.945 g | minn 0.9 għal 3.7 | 100% | 38.9% | |
| aċidi grassi omega-6 | 6.551 g | minn 4.7 għal 16.8 | 100% | 38.9% |
Il-valur tal-enerġija huwa 257 kcal.
Prodotti tal-ġobon, sostitut rikki f'vitamini u minerali bħal: vitamina B12 - 23,7%, vitamina E - 14,3%, vitamina K - 30,6%, kalċju - 64,9%, fosfru - 74,5%
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, kontenut aktar baxx ta' protrombina fid-demm.
- Kalċju huwa l-komponent ewlieni tal-għadam tagħna, jaġixxi bħala regolatur tas-sistema nervuża, jipparteċipa fil-kontrazzjoni tal-muskoli. Id-defiċjenza tal-kalċju twassal għal demineralizzazzjoni tas-sinsla tad-dahar, għadam pelviku u estremitajiet t'isfel, iżżid ir-riskju ta 'osteoporożi.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
Tags: kontenut ta 'kaloriji 257 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Prodotti tal-ġobon, sostitut, kaloriji, nutrijenti, proprjetajiet utli Prodotti tal-ġobon, sostitut