Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella li ġejja telenka l-kontenut tan-nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) fi 100 gramma tal-porzjon li jittiekel.
| Nutrijent | Numru | Regola ** | % tan-normal f'100 g | % tan-normal f'100 kcal | 100% tan-norma |
| Kaloriji | 351 kcal | 1684 kcal | 20.8% | 5.9% | 480 g |
| Proteini | 0.16 g | 76 g | 0.2% | 0.1% | 47500 g |
| Xaħmijiet | 0.06 g | 56 g | 0.1% | 93333 g | |
| Karboidrati | 85.59 g | 219 g | 39.1% | 11.1% | 256 g |
| Fibra tad-dieta | 0.5 g | 20 g | 2.5% | 0.7% | 4000 g |
| ilma | 13.42 g | 2273 g | 0.6% | 0.2% | 16937 g |
| Irmied | 0.27 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.15 mg | 1.5 mg | 10% | 2.8% | 1000 g |
| Vitamina B4, kolin | 93.2 mg | 500 mg | 18.6% | 5.3% | 536 g |
| Vitamina B5, Pantotenika | 0.1 mg | 5 mg | 2% | 0.6% | 5000 g |
| Vitamina B6, piridossina | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 g |
| Vitamina B9, folat | 2 µg | 400 mcg | 0.5% | 0.1% | 20000 g |
| Vitamina E, alfa tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 g |
| Vitamina PP, le | 0.2 mg | 20 mg | 1% | 0.3% | 10000 g |
| makronutrijenti | |||||
| Potassju, K | 10 mg | 2500 mg | 0.4% | 0.1% | 25000 g |
| Kalċju, Ca | 25 mg | 1000 mg | 2.5% | 0.7% | 4000 g |
| Manjesju, Mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 g |
| Sodju, Na | 10 mg | 1300 mg | 0.8% | 0.2% | 13000 g |
| Kubrit, S | 1.6 mg | 1000 mg | 0.2% | 0.1% | 62500 g |
| Fosfru, P | 32 mg | 800 mg | 4% | 1.1% | 2500 g |
| Minerali | |||||
| Ħadid, Fe | 2.17 mg | 18 mg | 12.1% | 3.4% | 829 g |
| Manganiż, Mn | 0.1 mg | 2 mg | 5% | 1.4% | 2000 |
| Ram, Cu | 81 µg | 1000 mcg | 8.1% | 2.3% | 1235 g |
| Selenju, Se | 7.9 mcg | 55 mcg | 14.4% | 4.1% | 696 g |
| Żingu, Zn | 0.41 mg | 12 mg | 3.4% | 1% | 2927 g |
| Aċidi amino essenzjali | |||||
| Arġinina * | 0.011 g | ~ | |||
| Valine | 0.008 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| Leucine | 0.013 g | ~ | |||
| Lysine | 0.011 g | ~ | |||
| Methionine | 0.002 g | ~ | |||
| Threonine | 0.005 g | ~ | |||
| Tryptophan | 0.002 g | ~ | |||
| Phenylalanine | 0.01 g | ~ | |||
| Aċidu amminiku | |||||
| alanine | 0.007 g | ~ | |||
| Aċidu aspariku | 0.019 g | ~ | |||
| Glycine | 0.007 g | ~ | |||
| Aċidu glutamiku | 0.029 g | ~ | |||
| proline | 0.007 g | ~ | |||
| serine | 0.008 g | ~ | |||
| Tyrosine | 0.005 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi Nasadenie | 0.017 g | massimu 18.7 g | |||
| 16: 0 Palmitic | 0.012 g | ~ | |||
| 18: 0 Steariku | 0.003 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.008 g | min 16.8g | |||
| 18: 1 Oleic (omega-9) | 0.008 g | ~ | |||
| Aċidi grassi polinsaturati | 0.018 g | minn 11.2-20.6 g | 0.2% | 0.1% | |
| 18: 2 Linolejku | 0.017 g | ~ | |||
| 18: 3 Linoleniku | 0.001 g | ~ | |||
| aċidi grassi omega-3 | 0.001 g | minn 0.9 sa 3.7 g | 0.1% | ||
| aċidi grassi omega-6 | 0.017 g | minn 4.7 sa 16.8 g | 0.4% | 0.1% |
Valur tal-enerġija-351 kcal.
- tazza = 140 gramma (491.4 kcal)
Ċellofan (taljarini magħmulin minn lamtu tal-fażola mung), niexef rikki f'vitamini u minerali bħal: kolin - 18,6%, ħadid - 12,1%, selenju - 14,4%
- Kolin huwa parti mil-leċitina li għandu rwol fis-sintesi u l-metaboliżmu tal-fosfolipidi fil-fwied, huwa sors ta 'gruppi ta' metil ħielsa, jaġixxi bħala fattur lipotropiku.
- Ħadid huwa inkluż ma 'funzjonijiet differenti ta' proteini, inklużi enżimi. Involut fit-trasport tal-elettroni, l-ossiġnu, jippermetti l-fluss ta 'reazzjonijiet redox u l-attivazzjoni tal-perossidazzjoni. Teħid inadegwat iwassal għal anemija ipokromika, atonja tal-mioglobinemija tal-muskoli skeletriċi, għeja, kardjomijopatija, gastrite atrofika kronika.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effetti immunomodulatorji, huwa involut fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Bek (osteoartrite b'deformità multipla tal-ġogi, tas-sinsla tad-dahar u tal-estremitajiet), marda Kesan (kardjomijopatija endemika), trombastenija ereditarja.
Direttorju komplut tal-aktar prodotti utli li tista' tara fl-app.
Tags: kaloriji 351 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali minn Cellophane utli (taljarini magħmula mill-lamtu tal-fażola mung), niexef, kaloriji, nutrijenti, proprjetajiet ta 'benefiċċju taċ-Ċellofan (taljarini magħmula mill-lamtu tal-fażola mung), niexef