Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 423 kKal | 1684 kKal | 25.1% | 5.9% | 398 g |
| Proteini | 3.9 g | 76 g | 5.1% | 1.2% | 1949 g |
| Xaħmijiet | 9.5 g | 56 g | 17% | 4% | 589 g |
| Karboidrati | 80.3 g | 219 g | 36.7% | 8.7% | 273 g |
| Fibra alimentari | 0.7 g | 20 g | 3.5% | 0.8% | 2857 g |
| ilma | 3.5 g | 2273 g | 0.2% | 64943 g | |
| Irmied | 2.2 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.08 mg | 1.5 mg | 5.3% | 1.3% | 1875 g |
| Vitamina B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 0.8% | 3000 g |
| Vitamina B5, pantotenika | 0.233 mg | 5 mg | 4.7% | 1.1% | 2146 g |
| Vitamina B6, piridossina | 0.018 mg | 2 mg | 0.9% | 0.2% | 11111 g |
| Vitamina B9, folat | 9 µg | 400 µg | 2.3% | 0.5% | 4444 g |
| Vitamina B12, kobalamina | 0.04 µg | 3 µg | 1.3% | 0.3% | 7500 g |
| Vitamina PP, LE | 0.97 mg | 20 mg | 4.9% | 1.2% | 2062 g |
| makronutrijenti | |||||
| Potassju, K | 72 mg | 2500 mg | 2.9% | 0.7% | 3472 g |
| Kalċju, Ca | 77 mg | 1000 mg | 7.7% | 1.8% | 1299 g |
| Manjesju, Mg | 9 mg | 400 mg | 2.3% | 0.5% | 4444 g |
| Sodju, Na | 665 mg | 1300 mg | 51.2% | 12.1% | 195 g |
| Kubrit, S | 39 mg | 1000 mg | 3.9% | 0.9% | 2564 g |
| Fosfru, P | 277 mg | 800 mg | 34.6% | 8.2% | 289 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.52 mg | 18 mg | 2.9% | 0.7% | 3462 g |
| Manganiż, Mn | 0.278 mg | 2 mg | 13.9% | 3.3% | 719 g |
| Ram, Cu | 56 µg | 1000 µg | 5.6% | 1.3% | 1786 g |
| Żingu, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.146 g | ~ | |||
| valine | 0.185 g | ~ | |||
| Histidine * | 0.083 g | ~ | |||
| Isoleucine | 0.162 g | ~ | |||
| leucine | 0.284 g | ~ | |||
| lisina | 0.165 g | ~ | |||
| methionine | 0.071 g | ~ | |||
| treonina | 0.119 g | ~ | |||
| triptofan | 0.055 g | ~ | |||
| fenilalanin | 0.183 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.119 g | ~ | |||
| Aċidu aspariku | 0.184 g | ~ | |||
| gliċina | 0.122 g | ~ | |||
| Aċidu glutamiku | 1.194 g | ~ | |||
| proline | 0.421 g | ~ | |||
| serina | 0.204 g | ~ | |||
| tyrosine | 0.123 g | ~ | |||
| cysteine | 0.075 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 2.34 g | massimu 18.7 г | |||
| 14: 0 Myristic | 0.038 g | ~ | |||
| 16: 0 Palmitiku | 1.338 g | ~ | |||
| 18: 0 Stearin | 0.97 g | ~ | |||
| Aċidi grassi monoinsaturi | 4.092 g | min 16.8 g | 24.4% | 5.8% | |
| 16: 1 Palmitolejku | 0.002 g | ~ | |||
| Olein 18: 1 (omega-9) | 4.091 g | ~ | |||
| Aċidi grassi polinsaturati | 2.544 g | minn 11.2 għal 20.6 | 22.7% | 5.4% | |
| 18: 2 Linolejku | 2.389 g | ~ | |||
| 18: 3 Linoleniku | 0.156 g | ~ | |||
| aċidi grassi omega-3 | 0.156 g | minn 0.9 għal 3.7 | 17.3% | 4.1% | |
| aċidi grassi omega-6 | 2.389 g | minn 4.7 għal 16.8 | 50.8% | 12% |
Il-valur tal-enerġija huwa 423 kcal.
- oz = 28.35 g (119.9 kcal)
- pakkett (18.50 oz) = 524 g (2216.5 kCal)
Torta, abjad, taħlita niexfa, pudina, mhux imsaħħaħ rikki f'vitamini u minerali bħal: fosfru - 34,6%, manganiż - 13,9%
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
Tags: kontenut ta 'kaloriji 423 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu l-użu tal-Pie, abjad, taħlita niexfa, pudina, mhux imsaħħaħ, kaloriji, nutrijenti, proprjetajiet utli Pie, abjad, taħlita niexfa, pudina, mhux imsaħħaħ