Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 69 kKal | 1684 kKal | 4.1% | 5.9% | 2441 g |
| Proteini | 12.06 g | 76 g | 15.9% | 23% | 630 g |
| Xaħmijiet | 0.49 g | 56 g | 0.9% | 1.3% | 11429 g |
| Karboidrati | 3.18 g | 219 g | 1.5% | 2.2% | 6887 g |
| ilma | 82.53 g | 2273 g | 3.6% | 5.2% | 2754 g |
| Irmied | 1.74 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Vitamina B1, tiamina | 0.007 mg | 1.5 mg | 0.5% | 0.7% | 21429 g |
| Vitamina B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.2% | 12000 g |
| Vitamina B4, kolin | 65 mg | 500 mg | 13% | 18.8% | 769 g |
| Vitamina B5, pantotenika | 0.215 mg | 5 mg | 4.3% | 6.2% | 2326 g |
| Vitamina B6, piridossina | 0.073 mg | 2 mg | 3.7% | 5.4% | 2740 g |
| Vitamina B9, folat | 16 µg | 400 µg | 4% | 5.8% | 2500 g |
| Vitamina B12, kobalamina | 1.41 µg | 3 µg | 47% | 68.1% | 213 g |
| Vitamina PP, LE | 0.703 mg | 20 mg | 3.5% | 5.1% | 2845 g |
| makronutrijenti | |||||
| Potassju, K | 205 mg | 2500 mg | 8.2% | 11.9% | 1220 g |
| Kalċju, Ca | 6 mg | 1000 mg | 0.6% | 0.9% | 16667 g |
| Manjesju, Mg | 22 mg | 400 mg | 5.5% | 8% | 1818 g |
| Sodju, Na | 392 mg | 1300 mg | 30.2% | 43.8% | 332 g |
| Kubrit, S | 120.6 mg | 1000 mg | 12.1% | 17.5% | 829 g |
| Fosfru, P | 334 mg | 800 mg | 41.8% | 60.6% | 240 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.38 mg | 18 mg | 2.1% | 3% | 4737 g |
| Manganiż, Mn | 0.017 mg | 2 mg | 0.9% | 1.3% | 11765 g |
| Ram, Cu | 23 µg | 1000 µg | 2.3% | 3.3% | 4348 g |
| Selenju, Se | 12.8 µg | 55 µg | 23.3% | 33.8% | 430 g |
| Żingu, Zn | 0.91 mg | 12 mg | 7.6% | 11% | 1319 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 2.17 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.646 g | ~ | |||
| valine | 0.379 g | ~ | |||
| Histidine * | 0.185 g | ~ | |||
| Isoleucine | 0.406 g | ~ | |||
| leucine | 0.72 g | ~ | |||
| lisina | 0.739 g | ~ | |||
| methionine | 0.286 g | ~ | |||
| treonina | 0.369 g | ~ | |||
| triptofan | 0.102 g | ~ | |||
| fenilalanin | 0.351 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.536 g | ~ | |||
| Aċidu aspariku | 0.923 g | ~ | |||
| gliċina | 1.034 g | ~ | |||
| Aċidu glutamiku | 1.404 g | ~ | |||
| proline | 0.286 g | ~ | |||
| serina | 0.36 g | ~ | |||
| tyrosine | 0.296 g | ~ | |||
| cysteine | 0.12 g | ~ | |||
| Steroli | |||||
| Kolesterol | 24 mg | massimu 300 mg | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.005 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 0.004 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.128 g | massimu 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.008 g | ~ | |||
| 15: 0 Pentadekanoic | 0.003 g | ~ | |||
| 16: 0 Palmitiku | 0.081 g | ~ | |||
| 17: 0 Marġerina | 0.004 g | ~ | |||
| 18: 0 Stearin | 0.029 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.048 g | min 16.8 g | 0.3% | 0.4% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitolejku | 0.009 g | ~ | |||
| 16: 1 cis | 0.006 g | ~ | |||
| 16: 1 tranza | 0.003 g | ~ | |||
| 17: 1 Eptadecene | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.031 g | ~ | |||
| 18: 1 cis | 0.03 g | ~ | |||
| 18: 1 tranza | 0.001 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 cis | 0.001 g | ~ | |||
| 24: 1 Nervoniku, cis (omega-9) | 0.001 g | ~ | |||
| Aċidi grassi polinsaturati | 0.13 g | minn 11.2 għal 20.6 | 1.2% | 1.7% | |
| 18: 2 Linolejku | 0.008 g | ~ | |||
| 18: 2 trans isomer, mhux determinat | 0.001 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.007 g | ~ | |||
| 18: 3 Linoleniku | 0.003 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.003 g | ~ | |||
| 18:4 Styoride Omega-3 | 0.004 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arakidoniku | 0.005 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.042 g | ~ | |||
| aċidi grassi omega-3 | 0.113 g | minn 0.9 għal 3.7 | 12.6% | 18.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.061 g | ~ | |||
| aċidi grassi omega-6 | 0.015 g | minn 4.7 għal 16.8 | 0.3% | 0.4% |
Il-valur tal-enerġija huwa 69 kcal.
- 3 oz = 85 g (58.7 kcal)
- unità 2 kbira jew 5 żgħira = 30 гр (20.7 кКал)
Arzell rikki f'vitamini u minerali bħal: kolin - 13%, vitamina B12 - 47%, fosfru - 41,8%, selenju - 23,3%
- Imħallat huwa parti mil-leċitina, għandu rwol fis-sintesi u l-metaboliżmu tal-fosfolipidi fil-fwied, huwa sors ta 'gruppi ta' metil ħielsa, jaġixxi bħala fattur lipotropiku.
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
Tags: kontenut ta 'kaloriji 69 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif l-Arzella hija utli, kaloriji, nutrijenti, proprjetajiet utli ta' l-Arzell