Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 24 kKal | 1684 kKal | 1.4% | 5.8% | 7017 g |
| Proteini | 1.8 g | 76 g | 2.4% | 10% | 4222 g |
| Xaħmijiet | 0.09 g | 56 g | 0.2% | 0.8% | 62222 g |
| Karboidrati | 2.61 g | 219 g | 1.2% | 5% | 8391 g |
| Fibra alimentari | 2.8 g | 20 g | 14% | 58.3% | 714 g |
| ilma | 92 g | 2273 g | 4% | 16.7% | 2471 g |
| Irmied | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 44 µg | 900 µg | 4.9% | 20.4% | 2045 g |
| Vitamina B1, tiamina | 0.051 mg | 1.5 mg | 3.4% | 14.2% | 2941 g |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 4.6% | 9000 g |
| Vitamina B5, pantotenika | 0.159 mg | 5 mg | 3.2% | 13.3% | 3145 g |
| Vitamina B6, piridossina | 0.152 mg | 2 mg | 7.6% | 31.7% | 1316 g |
| Vitamina B9, folat | 46 µg | 400 µg | 11.5% | 47.9% | 870 g |
| Vitamina Ċ, askorbika | 17 mg | 90 mg | 18.9% | 78.8% | 529 g |
| Vitamina PP, LE | 0.024 mg | 20 mg | 0.1% | 0.4% | 83333 g |
| makronutrijenti | |||||
| Potassju, K | 184 mg | 2500 mg | 7.4% | 30.8% | 1359 g |
| Kalċju, Ca | 30 mg | 1000 mg | 3% | 12.5% | 3333 g |
| Manjesju, Mg | 24 mg | 400 mg | 6% | 25% | 1667 g |
| Sodju, Na | 260 mg | 1300 mg | 20% | 83.3% | 500 g |
| Kubrit, S | 18 mg | 1000 mg | 1.8% | 7.5% | 5556 g |
| Fosfru, P | 33 mg | 800 mg | 4.1% | 17.1% | 2424 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.38 mg | 18 mg | 2.1% | 8.8% | 4737 g |
| Manganiż, Mn | 0.152 mg | 2 mg | 7.6% | 31.7% | 1316 g |
| Ram, Cu | 52 µg | 1000 µg | 5.2% | 21.7% | 1923 g |
| Selenju, Se | 0.7 µg | 55 µg | 1.3% | 5.4% | 7857 g |
| Żingu, Zn | 0.23 mg | 12 mg | 1.9% | 7.9% | 5217 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.102 g | ~ | |||
| valine | 0.077 g | ~ | |||
| Histidine * | 0.037 g | ~ | |||
| Isoleucine | 0.091 g | ~ | |||
| leucine | 0.093 g | ~ | |||
| lisina | 0.085 g | ~ | |||
| methionine | 0.018 g | ~ | |||
| treonina | 0.062 g | ~ | |||
| triptofan | 0.018 g | ~ | |||
| fenilalanin | 0.058 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.063 g | ~ | |||
| Aċidu aspariku | 0.177 g | ~ | |||
| gliċina | 0.04 g | ~ | |||
| Aċidu glutamiku | 0.4 g | ~ | |||
| proline | 0.353 g | ~ | |||
| serina | 0.105 g | ~ | |||
| tyrosine | 0.031 g | ~ | |||
| cysteine | 0.015 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.012 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.01 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.007 g | min 16.8 g | |||
| Olein 18: 1 (omega-9) | 0.006 g | ~ | |||
| Aċidi grassi polinsaturati | 0.043 g | minn 11.2 għal 20.6 | 0.4% | 1.7% | |
| 18: 2 Linolejku | 0.018 g | ~ | |||
| 18: 3 Linoleniku | 0.023 g | ~ | |||
| aċidi grassi omega-3 | 0.023 g | minn 0.9 għal 3.7 | 2.6% | 10.8% | |
| aċidi grassi omega-6 | 0.018 g | minn 4.7 għal 16.8 | 0.4% | 1.7% |
Il-valur tal-enerġija huwa 24 kcal.
- tazza, mqatta '= 145 g (34.8 kCal)
Kaboċċa Savoy, mgħollija, bil-melħ rikki f'vitamini u minerali bħal: vitamina B9 - 11,5%, vitamina Ċ - 18,9%
- Vitamina B6 bħala koenzima, huma jipparteċipaw fil-metaboliżmu ta 'aċidi nuklejċi u aċidi amminiċi. Id-defiċjenza tal-folate twassal għal sinteżi mdgħajfa ta 'aċidi nuklejċi u proteina, li tirriżulta f'inibizzjoni tat-tkabbir u d-diviżjoni taċ-ċelloli, speċjalment f'tessuti li jipproliferaw malajr: mudullun, epitelju intestinali, eċċ. malnutrizzjoni, malformazzjonijiet konġenitali u disturbi fl-iżvilupp tat-tfal. Intweriet assoċjazzjoni qawwija bejn il-livelli ta 'folate u homocysteine u r-riskju ta' mard kardjovaskulari.
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
Tags: kontenut ta 'kaloriji 24 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif il-kaboċċa Savoy hija utli, mgħollija, bil-melħ, kaloriji, nutrijenti, proprjetajiet utli Kaboċċa Savoy, mgħollija, bil-melħ