Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 233 kKal | 1684 kKal | 13.8% | 5.9% | 723 g |
| Proteini | 0.58 g | 76 g | 0.8% | 0.3% | 13103 g |
| Xaħmijiet | 13.46 g | 56 g | 24% | 10.3% | 416 g |
| Karboidrati | 28.18 g | 219 g | 12.9% | 5.5% | 777 g |
| Fibra alimentari | 1.1 g | 20 g | 5.5% | 2.4% | 1818 g |
| ilma | 54.28 g | 2273 g | 2.4% | 1% | 4188 g |
| Irmied | 2.4 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 27 µg | 900 µg | 3% | 1.3% | 3333 g |
| beta Karoten | 0.289 mg | 5 mg | 5.8% | 2.5% | 1730 g |
| beta Cryptoxanthin | 70 µg | ~ | |||
| Lycopene | 2530 µg | ~ | |||
| Luteina + Zeaxanthin | 124 µg | ~ | |||
| Vitamina B1, tiamina | 0.024 mg | 1.5 mg | 1.6% | 0.7% | 6250 g |
| Vitamina B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 1.2% | 3462 g |
| Vitamina B5, pantotenika | 0.026 mg | 5 mg | 0.5% | 0.2% | 19231 g |
| Vitamina B6, piridossina | 0.055 mg | 2 mg | 2.8% | 1.2% | 3636 g |
| Vitamina B9, folat | 2 µg | 400 µg | 0.5% | 0.2% | 20000 g |
| Vitamina E, alfa tocopherol, TE | 2.86 mg | 15 mg | 19.1% | 8.2% | 524 g |
| Vitamina K, phylloquinone | 4.8 µg | 120 µg | 4% | 1.7% | 2500 g |
| Vitamina PP, LE | 0.467 mg | 20 mg | 2.3% | 1% | 4283 g |
| makronutrijenti | |||||
| Potassju, K | 107 mg | 2500 mg | 4.3% | 1.8% | 2336 g |
| Kalċju, Ca | 11 mg | 1000 mg | 1.1% | 0.5% | 9091 g |
| Manjesju, Mg | 8 mg | 400 mg | 2% | 0.9% | 5000 g |
| Sodju, Na | 30 mg | 1300 mg | 2.3% | 1% | 4333 g |
| Kubrit, S | 5.8 mg | 1000 mg | 0.6% | 0.3% | 17241 g |
| Fosfru, P | 16 mg | 800 mg | 2% | 0.9% | 5000 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.87 mg | 18 mg | 4.8% | 2.1% | 2069 g |
| Manganiż, Mn | 0.11 mg | 2 mg | 5.5% | 2.4% | 1818 g |
| Ram, Cu | 160 µg | 1000 µg | 16% | 6.9% | 625 g |
| Selenju, Se | 1.6 µg | 55 µg | 2.9% | 1.2% | 3438 g |
| Żingu, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.86 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 28.45 g | massimu 100 г | |||
| Glukożju (destrosju) | 15.66 g | ~ | |||
| Maltosju | 0.29 g | ~ | |||
| fruttożju | 12.49 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 1.099 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.798 g | ~ | |||
| 18: 0 Stearin | 0.301 g | ~ | |||
| Aċidi grassi monoinsaturi | 5.898 g | min 16.8 g | 35.1% | 15.1% | |
| Olein 18: 1 (omega-9) | 5.753 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.145 g | ~ | |||
| Aċidi grassi polinsaturati | 5.029 g | minn 11.2 għal 20.6 | 44.9% | 19.3% | |
| 18: 2 Linolejku | 3.859 g | ~ | |||
| 18: 3 Linoleniku | 1.17 g | ~ | |||
| aċidi grassi omega-3 | 1.17 g | minn 0.9 għal 3.7 | 100% | 42.9% | |
| aċidi grassi omega-6 | 3.859 g | minn 4.7 għal 16.8 | 82.1% | 35.2% |
Il-valur tal-enerġija huwa 233 kcal.
- tazza = 260 g (605.8 kCal)
- Tablespoon = 16 g (37.3 kcal)
Dressing għall-insalata, Franċiż, mingħajr xaħam, mingħajr melħ rikki f'vitamini u minerali bħal: vitamina E - 19,1%, ram - 16%
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- Ram huwa parti mill-enzimi b'attività redox u involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Jipparteċipa fil-proċessi li jipprovdi lit-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn disturbi fil-formazzjoni tas-sistema kardjovaskulari u l-iskeletru, l-iżvilupp ta 'displasja tat-tessut konnettiv.
Tags: kontenut ta 'kaloriji 233 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Dressing għall-insalata, Franċiż, xaħam baxx, mingħajr melħ, kaloriji, nutrijenti, proprjetajiet utli Dressing għall-insalata, Franċiż, xaħam baxx, mingħajr melħ