Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 31 kKal | 1684 kKal | 1.8% | 5.8% | 5432 g |
| Proteini | 0.64 g | 76 g | 0.8% | 2.6% | 11875 g |
| Xaħmijiet | 0.57 g | 56 g | 1% | 3.2% | 9825 g |
| Karboidrati | 5.41 g | 219 g | 2.5% | 8.1% | 4048 g |
| Fibra alimentari | 1.5 g | 20 g | 7.5% | 24.2% | 1333 g |
| ilma | 91.6 g | 2273 g | 4% | 12.9% | 2481 g |
| Irmied | 0.28 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 6 µg | 900 µg | 0.7% | 2.3% | 15000 g |
| alfa Karotên | 16 µg | ~ | |||
| beta Karoten | 0.064 mg | 5 mg | 1.3% | 4.2% | 7813 g |
| Vitamina B1, tiamina | 0.037 mg | 1.5 mg | 2.5% | 8.1% | 4054 g |
| Vitamina B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 3.2% | 10000 g |
| Vitamina B4, kolin | 8.2 mg | 500 mg | 1.6% | 5.2% | 6098 g |
| Vitamina B5, pantotenika | 0.36 mg | 5 mg | 7.2% | 23.2% | 1389 g |
| Vitamina B6, piridossina | 0.101 mg | 2 mg | 5.1% | 16.5% | 1980 g |
| Vitamina B9, folat | 12 µg | 400 µg | 3% | 9.7% | 3333 g |
| Vitamina Ċ, askorbika | 2.1 mg | 90 mg | 2.3% | 7.4% | 4286 g |
| Vitamina E, alfa tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 2.9% | 11538 g |
| Vitamina K, phylloquinone | 0.9 µg | 120 µg | 0.8% | 2.6% | 13333 g |
| Vitamina PP, LE | 0.95 mg | 20 mg | 4.8% | 15.5% | 2105 g |
| makronutrijenti | |||||
| Potassju, K | 108 mg | 2500 mg | 4.3% | 13.9% | 2315 g |
| Kalċju, Ca | 23 mg | 1000 mg | 2.3% | 7.4% | 4348 g |
| Manjesju, Mg | 12 mg | 400 mg | 3% | 9.7% | 3333 g |
| Sodju, Na | 17 mg | 1300 mg | 1.3% | 4.2% | 7647 g |
| Kubrit, S | 6.4 mg | 1000 mg | 0.6% | 1.9% | 15625 g |
| Fosfru, P | 12 mg | 800 mg | 1.5% | 4.8% | 6667 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.31 mg | 18 mg | 1.7% | 5.5% | 5806 g |
| Manganiż, Mn | 0.125 mg | 2 mg | 6.3% | 20.3% | 1600 g |
| Ram, Cu | 37 µg | 1000 µg | 3.7% | 11.9% | 2703 g |
| Selenju, Se | 0.3 µg | 55 µg | 0.5% | 1.6% | 18333 g |
| Żingu, Zn | 0.19 mg | 12 mg | 1.6% | 5.2% | 6316 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 2.76 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.033 g | ~ | |||
| valine | 0.026 g | ~ | |||
| Histidine * | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| leucine | 0.034 g | ~ | |||
| lisina | 0.022 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| treonina | 0.018 g | ~ | |||
| triptofan | 0.009 g | ~ | |||
| fenilalanin | 0.024 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.025 g | ~ | |||
| Aċidu aspariku | 0.064 g | ~ | |||
| gliċina | 0.022 g | ~ | |||
| Aċidu glutamiku | 0.105 g | ~ | |||
| proline | 0.021 g | ~ | |||
| serina | 0.024 g | ~ | |||
| tyrosine | 0.02 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.117 g | massimu 18.7 г | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitiku | 0.101 g | ~ | |||
| 18: 0 Stearin | 0.011 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.042 g | min 16.8 g | 0.3% | 1% | |
| 16: 1 Palmitolejku | 0.002 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.039 g | ~ | |||
| Aċidi grassi polinsaturati | 0.239 g | minn 11.2 għal 20.6 | 2.1% | 6.8% | |
| 18: 2 Linolejku | 0.09 g | ~ | |||
| 18: 3 Linoleniku | 0.149 g | ~ | |||
| aċidi grassi omega-3 | 0.149 g | minn 0.9 għal 3.7 | 16.6% | 53.5% | |
| aċidi grassi omega-6 | 0.09 g | minn 4.7 għal 16.8 | 1.9% | 6.1% |
Il-valur tal-enerġija huwa 31 kcal.
- tazza, kubi = 101 g (31.3 kCal)
Tags: kontenut ta 'kaloriji 31 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli għal Spagetti tal-qara ħamra (zucchini tal-għaġin), kaloriji, nutrijenti, proprjetajiet utli Spagetti tal-qara ħamra (zucchini tal-għaġin)