Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 200 kKal | 1684 kKal | 11.9% | 6% | 842 g |
| Proteini | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| Xaħmijiet | 20 g | 56 g | 35.7% | 17.9% | 280 g |
| Karboidrati | 6.5 g | 219 g | 3% | 1.5% | 3369 g |
| Fibra alimentari | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| ilma | 70 g | 2273 g | 3.1% | 1.6% | 3247 g |
| Irmied | 3 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.01 mg | 1.5 mg | 0.7% | 0.4% | 15000 g |
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g |
| Vitamina B4, kolin | 3.3 mg | 500 mg | 0.7% | 0.4% | 15152 g |
| Vitamina B6, piridossina | 0.03 mg | 2 mg | 1.5% | 0.8% | 6667 g |
| Vitamina B9, folat | 3 µg | 400 µg | 0.8% | 0.4% | 13333 g |
| Vitamina B12, kobalamina | 0.07 µg | 3 µg | 2.3% | 1.2% | 4286 g |
| Vitamina Ċ, askorbika | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamina E, alfa tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 2% | 2542 g |
| Vitamina K, phylloquinone | 12.5 µg | 120 µg | 10.4% | 5.2% | 960 g |
| Vitamina PP, LE | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 g |
| makronutrijenti | |||||
| Potassju, K | 33 mg | 2500 mg | 1.3% | 0.7% | 7576 g |
| Kalċju, Ca | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 g |
| Manjesju, Mg | 2 mg | 400 mg | 0.5% | 0.3% | 20000 g |
| Sodju, Na | 1074 mg | 1300 mg | 82.6% | 41.3% | 121 g |
| Kubrit, S | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 g |
| Fosfru, P | 7 mg | 800 mg | 0.9% | 0.5% | 11429 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.13 mg | 18 mg | 0.7% | 0.4% | 13846 g |
| Manganiż, Mn | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g |
| Ram, Cu | 5 µg | 1000 µg | 0.5% | 0.3% | 20000 g |
| Selenju, Se | 1.6 µg | 55 µg | 2.9% | 1.5% | 3438 g |
| Żingu, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 1.94 g | massimu 100 г | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 2.88 g | massimu 18.7 г | |||
| 14: 0 Myristic | 0.02 g | ~ | |||
| 16: 0 Palmitiku | 2.06 g | ~ | |||
| 18: 0 Stearin | 0.76 g | ~ | |||
| Aċidi grassi monoinsaturi | 4.66 g | min 16.8 g | 27.7% | 13.9% | |
| 16: 1 Palmitolejku | 0.04 g | ~ | |||
| Olein 18: 1 (omega-9) | 4.56 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.04 g | ~ | |||
| Aċidi grassi polinsaturati | 11.58 g | minn 11.2 għal 20.6 | 100% | 50% | |
| 18: 2 Linolejku | 10.2 g | ~ | |||
| 18: 3 Linoleniku | 1.36 g | ~ | |||
| aċidi grassi omega-3 | 1.36 g | minn 0.9 għal 3.7 | 100% | 50% | |
| aċidi grassi omega-6 | 10.2 g | minn 4.7 għal 16.8 | 100% | 50% |
Il-valur tal-enerġija huwa 200 kcal.
- tazza = 216 g (432 kCal)
- tbsp = 14 g (28 kCal)
Tags: kontenut ta 'kaloriji 200 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli dressing tal-insalata Taljana, kaloriji baxxi, kaloriji, nutrijenti, proprjetajiet utli dressing tal-insalata Taljan, b'kaloriji baxxi