Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 340 kKal | 1684 kKal | 20.2% | 5.9% | 495 g |
| Proteini | 5.9 g | 76 g | 7.8% | 2.3% | 1288 g |
| Xaħmijiet | 18.7 g | 56 g | 33.4% | 9.8% | 299 g |
| Karboidrati | 38.1 g | 219 g | 17.4% | 5.1% | 575 g |
| Fibra alimentari | 0.9 g | 20 g | 4.5% | 1.3% | 2222 g |
| ilma | 35.6 g | 2273 g | 1.6% | 0.5% | 6385 g |
| Irmied | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 17 µg | 900 µg | 1.9% | 0.6% | 5294 g |
| Retinol | 0.016 mg | ~ | |||
| alfa Karotên | 3 µg | ~ | |||
| beta Karoten | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| beta Cryptoxanthin | 3 µg | ~ | |||
| Luteina + Zeaxanthin | 108 µg | ~ | |||
| Vitamina B1, tiamina | 0.312 mg | 1.5 mg | 20.8% | 6.1% | 481 g |
| Vitamina B2, riboflavin | 0.142 mg | 1.8 mg | 7.9% | 2.3% | 1268 g |
| Vitamina B4, kolin | 29.1 mg | 500 mg | 5.8% | 1.7% | 1718 g |
| Vitamina B5, pantotenika | 0.876 mg | 5 mg | 17.5% | 5.1% | 571 g |
| Vitamina B6, piridossina | 0.1 mg | 2 mg | 5% | 1.5% | 2000 g |
| Vitamina B9, folat | 104 µg | 400 µg | 26% | 7.6% | 385 g |
| Vitamina B12, kobalamina | 0.22 µg | 3 µg | 7.3% | 2.1% | 1364 g |
| Vitamina E, alfa tocopherol, TE | 0.43 mg | 15 mg | 2.9% | 0.9% | 3488 g |
| Vitamina K, phylloquinone | 7.1 µg | 120 µg | 5.9% | 1.7% | 1690 g |
| Vitamina PP, LE | 2.137 mg | 20 mg | 10.7% | 3.1% | 936 g |
| makronutrijenti | |||||
| Potassju, K | 79 mg | 2500 mg | 3.2% | 0.9% | 3165 g |
| Kalċju, Ca | 25 mg | 1000 mg | 2.5% | 0.7% | 4000 g |
| Manjesju, Mg | 20 mg | 400 mg | 5% | 1.5% | 2000 g |
| Sodju, Na | 455 mg | 1300 mg | 35% | 10.3% | 286 g |
| Kubrit, S | 59 mg | 1000 mg | 5.9% | 1.7% | 1695 g |
| Fosfru, P | 85 mg | 800 mg | 10.6% | 3.1% | 941 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.76 mg | 18 mg | 9.8% | 2.9% | 1023 g |
| Manganiż, Mn | 0.205 mg | 2 mg | 10.3% | 3% | 976 g |
| Ram, Cu | 136 µg | 1000 µg | 13.6% | 4% | 735 g |
| Selenju, Se | 12.5 µg | 55 µg | 22.7% | 6.7% | 440 g |
| Żingu, Zn | 0.75 mg | 12 mg | 6.3% | 1.9% | 1600 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 21.1 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.249 g | ~ | |||
| valine | 0.269 g | ~ | |||
| Histidine * | 0.132 g | ~ | |||
| Isoleucine | 0.244 g | ~ | |||
| leucine | 0.431 g | ~ | |||
| lisina | 0.209 g | ~ | |||
| methionine | 0.105 g | ~ | |||
| treonina | 0.194 g | ~ | |||
| triptofan | 0.07 g | ~ | |||
| fenilalanin | 0.284 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.219 g | ~ | |||
| Aċidu aspariku | 0.346 g | ~ | |||
| gliċina | 0.213 g | ~ | |||
| Aċidu glutamiku | 1.733 g | ~ | |||
| proline | 0.583 g | ~ | |||
| serina | 0.304 g | ~ | |||
| tyrosine | 0.183 g | ~ | |||
| cysteine | 0.118 g | ~ | |||
| Steroli | |||||
| Kolesterol | 26 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 4.843 g | massimu 18.7 г | |||
| 14: 0 Myristic | 0.087 g | ~ | |||
| 16: 0 Palmitiku | 2.637 g | ~ | |||
| 18: 0 Stearin | 2.111 g | ~ | |||
| Aċidi grassi monoinsaturi | 10.226 g | min 16.8 g | 60.9% | 17.9% | |
| 16: 1 Palmitolejku | 0.11 g | ~ | |||
| Olein 18: 1 (omega-9) | 10.107 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.006 g | ~ | |||
| Aċidi grassi polinsaturati | 2.377 g | minn 11.2 għal 20.6 | 21.2% | 6.2% | |
| 18: 2 Linolejku | 2.214 g | ~ | |||
| 18: 3 Linoleniku | 0.11 g | ~ | |||
| 18:4 Styoride Omega-3 | 0.003 g | ~ | |||
| 20: 4 Arakidoniku | 0.033 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.008 g | ~ | |||
| aċidi grassi omega-3 | 0.131 g | minn 0.9 għal 3.7 | 14.6% | 4.3% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.01 g | ~ | |||
| aċidi grassi omega-6 | 2.247 g | minn 4.7 għal 16.8 | 47.8% | 14.1% |
Il-valur tal-enerġija huwa 340 kcal.
- oz = 28.35 g (96.4 kcal)
- donut ovali (3-1 / 2 "x 2-1 / 2") = 85 gr (289 kcal)
Doughnuts, ħmira, bil-mili tal-ġelatina rikki f'vitamini u minerali bħal: vitamina B1 - 20,8%, vitamina B5 - 17,5%, vitamina B9 - 26%, ram - 13,6%, selenju - 22,7%
- Vitamina B1 huwa parti mill-aktar enzimi importanti tal-karboidrati u l-metaboliżmu tal-enerġija, li jipprovdu lill-ġisem b'sustanzi tal-enerġija u tal-plastik, kif ukoll il-metaboliżmu ta 'aċidi amminiċi tal-katina ramifikata. In-nuqqas ta 'din il-vitamina jwassal għal disturbi serji tas-sistemi nervużi, diġestivi u kardjovaskulari.
- Vitamina B5 jipparteċipa fi proteini, xaħam, metaboliżmu tal-karboidrati, metaboliżmu tal-kolesterol, is-sintesi ta 'numru ta' ormoni, emoglobina, jippromwovi l-assorbiment ta 'aċidi amminiċi u zokkor fl-imsaren, jappoġġja l-funzjoni tal-kortiċi adrenali. Nuqqas ta 'aċidu pantoteniku jista' jwassal għal ħsara fil-ġilda u fil-membrani mukużi.
- Vitamina B6 bħala koenzima, huma jipparteċipaw fil-metaboliżmu ta 'aċidi nuklejċi u aċidi amminiċi. Id-defiċjenza tal-folate twassal għal sinteżi mdgħajfa ta 'aċidi nuklejċi u proteina, li tirriżulta f'inibizzjoni tat-tkabbir u d-diviżjoni taċ-ċelloli, speċjalment f'tessuti li jipproliferaw malajr: mudullun, epitelju intestinali, eċċ. malnutrizzjoni, malformazzjonijiet konġenitali u disturbi fl-iżvilupp tat-tfal. Intweriet assoċjazzjoni qawwija bejn il-livelli ta 'folate u homocysteine u r-riskju ta' mard kardjovaskulari.
- Ram huwa parti mill-enzimi b'attività redox u involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Jipparteċipa fil-proċessi li jipprovdi lit-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn disturbi fil-formazzjoni tas-sistema kardjovaskulari u l-iskeletru, l-iżvilupp ta 'displasja tat-tessut konnettiv.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
Tags: kontenut ta 'kaloriji 340 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Donuts, bil-ħmira, bil-mili tal-ġelatina, kaloriji, nutrijenti, proprjetajiet utli Donuts, bil-ħmira, bil-mili tal-ġelatina