Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 13 kKal | 1684 kKal | 0.8% | 6.2% | 12954 g |
| Proteini | 0.6 g | 76 g | 0.8% | 6.2% | 12667 g |
| Xaħmijiet | 0.02 g | 56 g | 280000 g | ||
| Karboidrati | 1.9 g | 219 g | 0.9% | 6.9% | 11526 g |
| Fibra alimentari | 1.2 g | 20 g | 6% | 46.2% | 1667 g |
| ilma | 95.32 g | 2273 g | 4.2% | 32.3% | 2385 g |
| Irmied | 0.96 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.029 mg | 1.5 mg | 1.9% | 14.6% | 5172 g |
| Vitamina B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 9.2% | 8182 g |
| Vitamina B5, pantotenika | 0.144 mg | 5 mg | 2.9% | 22.3% | 3472 g |
| Vitamina B6, piridossina | 0.038 mg | 2 mg | 1.9% | 14.6% | 5263 g |
| Vitamina B9, folat | 4 µg | 400 µg | 1% | 7.7% | 10000 g |
| Vitamina Ċ, askorbika | 8.5 mg | 90 mg | 9.4% | 72.3% | 1059 g |
| Vitamina PP, LE | 0.39 mg | 20 mg | 2% | 15.4% | 5128 g |
| makronutrijenti | |||||
| Potassju, K | 170 mg | 2500 mg | 6.8% | 52.3% | 1471 g |
| Kalċju, Ca | 24 mg | 1000 mg | 2.4% | 18.5% | 4167 g |
| Manjesju, Mg | 11 mg | 400 mg | 2.8% | 21.5% | 3636 g |
| Sodju, Na | 238 mg | 1300 mg | 18.3% | 140.8% | 546 g |
| Kubrit, S | 6 mg | 1000 mg | 0.6% | 4.6% | 16667 g |
| Fosfru, P | 13 mg | 800 mg | 1.6% | 12.3% | 6154 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.25 mg | 18 mg | 1.4% | 10.8% | 7200 g |
| Manganiż, Mn | 0.066 mg | 2 mg | 3.3% | 25.4% | 3030 g |
| Ram, Cu | 26 µg | 1000 µg | 2.6% | 20% | 3846 g |
| Selenju, Se | 0.2 µg | 55 µg | 0.4% | 3.1% | 27500 g |
| Żingu, Zn | 0.7 mg | 12 mg | 5.8% | 44.6% | 1714 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.014 g | ~ | |||
| valine | 0.026 g | ~ | |||
| Histidine * | 0.004 g | ~ | |||
| Isoleucine | 0.032 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lisina | 0.02 g | ~ | |||
| methionine | 0.004 g | ~ | |||
| treonina | 0.017 g | ~ | |||
| triptofan | 0.003 g | ~ | |||
| fenilalanin | 0.014 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.002 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.001 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.004 g | min 16.8 g | |||
| Olein 18: 1 (omega-9) | 0.004 g | ~ | |||
| Aċidi grassi polinsaturati | 0.009 g | minn 11.2 għal 20.6 | 0.1% | 0.8% | |
| 18: 2 Linolejku | 0.009 g | ~ | |||
| aċidi grassi omega-6 | 0.009 g | minn 4.7 għal 16.8 | 0.2% | 1.5% |
Il-valur tal-enerġija huwa 13 kcal.
- tazza (1 ″ kubi) = 146 g (19 kCal)
Tags: kontenut ta 'kaloriji 13 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli għall-qargħa ħamra (qargħa flixkun, zucchini Vjetnamiż), mgħollija, bil-melħ, kaloriji, nutrijenti, proprjetajiet utli Qargħa qargħa (qargħa flixkun, zucchini Vjetnamiż), mgħolli, bil-melħ