Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 278 kKal | 1684 kKal | 16.5% | 5.9% | 606 g |
| Proteini | 4.8 g | 76 g | 6.3% | 2.3% | 1583 g |
| Xaħmijiet | 14.4 g | 56 g | 25.7% | 9.2% | 389 g |
| Karboidrati | 32 g | 219 g | 14.6% | 5.3% | 684 g |
| Fibra alimentari | 0.6 g | 20 g | 3% | 1.1% | 3333 g |
| ilma | 47 g | 2273 g | 2.1% | 0.8% | 4836 g |
| Irmied | 1.2 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 83 µg | 900 µg | 9.2% | 3.3% | 1084 g |
| Retinol | 0.081 mg | ~ | |||
| alfa Karotên | 2 µg | ~ | |||
| beta Karoten | 0.022 mg | 5 mg | 0.4% | 0.1% | 22727 g |
| beta Cryptoxanthin | 1 µg | ~ | |||
| Luteina + Zeaxanthin | 52 µg | ~ | |||
| Vitamina B1, tiamina | 0.139 mg | 1.5 mg | 9.3% | 3.3% | 1079 g |
| Vitamina B2, riboflavin | 0.216 mg | 1.8 mg | 12% | 4.3% | 833 g |
| Vitamina B4, kolin | 32.8 mg | 500 mg | 6.6% | 2.4% | 1524 g |
| Vitamina B5, pantotenika | 0.415 mg | 5 mg | 8.3% | 3% | 1205 g |
| Vitamina B6, piridossina | 0.049 mg | 2 mg | 2.5% | 0.9% | 4082 g |
| Vitamina B9, folat | 37 µg | 400 µg | 9.3% | 3.3% | 1081 g |
| Vitamina B12, kobalamina | 0.3 µg | 3 µg | 10% | 3.6% | 1000 g |
| Vitamina Ċ, askorbika | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 g |
| Vitamina D, kalċiferol | 1.2 µg | 10 µg | 12% | 4.3% | 833 g |
| Vitamina E, alfa tocopherol, TE | 0.45 mg | 15 mg | 3% | 1.1% | 3333 g |
| Vitamina K, phylloquinone | 6.7 µg | 120 µg | 5.6% | 2% | 1791 g |
| Vitamina PP, LE | 0.984 mg | 20 mg | 4.9% | 1.8% | 2033 g |
| makronutrijenti | |||||
| Potassju, K | 126 mg | 2500 mg | 5% | 1.8% | 1984 g |
| Kalċju, Ca | 90 mg | 1000 mg | 9% | 3.2% | 1111 g |
| Manjesju, Mg | 13 mg | 400 mg | 3.3% | 1.2% | 3077 g |
| Sodju, Na | 260 mg | 1300 mg | 20% | 7.2% | 500 g |
| Kubrit, S | 48 mg | 1000 mg | 4.8% | 1.7% | 2083 g |
| Fosfru, P | 104 mg | 800 mg | 13% | 4.7% | 769 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.02 mg | 18 mg | 5.7% | 2.1% | 1765 g |
| Manganiż, Mn | 0.128 mg | 2 mg | 6.4% | 2.3% | 1563 g |
| Ram, Cu | 39 µg | 1000 µg | 3.9% | 1.4% | 2564 g |
| Selenju, Se | 9.5 µg | 55 µg | 17.3% | 6.2% | 579 g |
| Żingu, Zn | 0.53 mg | 12 mg | 4.4% | 1.6% | 2264 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 12.68 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.203 g | ~ | |||
| valine | 0.255 g | ~ | |||
| Histidine * | 0.117 g | ~ | |||
| Isoleucine | 0.228 g | ~ | |||
| leucine | 0.397 g | ~ | |||
| lisina | 0.266 g | ~ | |||
| methionine | 0.103 g | ~ | |||
| treonina | 0.184 g | ~ | |||
| triptofan | 0.06 g | ~ | |||
| fenilalanin | 0.224 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.169 g | ~ | |||
| Aċidu aspariku | 0.309 g | ~ | |||
| gliċina | 0.133 g | ~ | |||
| Aċidu glutamiku | 1.143 g | ~ | |||
| proline | 0.444 g | ~ | |||
| serina | 0.269 g | ~ | |||
| tyrosine | 0.189 g | ~ | |||
| cysteine | 0.071 g | ~ | |||
| Steroli | |||||
| Kolesterol | 62 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 4.03 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.042 g | ~ | |||
| Najlon 6-0 | 0.025 g | ~ | |||
| 8: 0 Kapriliku | 0.015 g | ~ | |||
| 10: 0 Kaprik | 0.033 g | ~ | |||
| 12: 0 Lauric | 0.037 g | ~ | |||
| 14: 0 Myristic | 0.179 g | ~ | |||
| 16: 0 Palmitiku | 2.263 g | ~ | |||
| 18: 0 Stearin | 1.426 g | ~ | |||
| Aċidi grassi monoinsaturi | 6.043 g | min 16.8 g | 36% | 12.9% | |
| 16: 1 Palmitolejku | 0.07 g | ~ | |||
| Olein 18: 1 (omega-9) | 5.965 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Aċidi grassi polinsaturati | 3.438 g | minn 11.2 għal 20.6 | 30.7% | 11% | |
| 18: 2 Linolejku | 3.205 g | ~ | |||
| 18: 3 Linoleniku | 0.208 g | ~ | |||
| 20: 4 Arakidoniku | 0.02 g | ~ | |||
| aċidi grassi omega-3 | 0.213 g | minn 0.9 għal 3.7 | 23.7% | 8.5% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| aċidi grassi omega-6 | 3.225 g | minn 4.7 għal 16.8 | 68.6% | 24.7% |
Il-valur tal-enerġija huwa 278 kcal.
- oz = 28.35 g (78.8 kcal)
- biċċa (1/8 ta '9 ″ dijametru) = 126 g (350.3 kCal)
Riċetta Vanilla Cream Pie rikki f'vitamini u minerali bħal: vitamina B2 - 12%, vitamina D - 12%, fosfru - 13%, selenju - 17,3%
- Vitamina B2 tipparteċipa f'reazzjonijiet ta 'redox, ittejjeb is-sensittività tal-kulur tal-analizzatur viżwali u l-adattament skur. Konsum insuffiċjenti ta 'vitamina B2 huwa akkumpanjat minn vjolazzjoni tal-kundizzjoni tal-ġilda, membrani mukużi, dawl indebolit u viżjoni għabex.
- vitamina D iżomm l-omeostasi tal-kalċju u tal-fosfru, iwettaq il-proċessi tal-mineralizzazzjoni tal-għadam. Nuqqas ta 'vitamina D iwassal għal indeboliment tal-metaboliżmu tal-kalċju u tal-fosfru fl-għadam, żieda fid-demineralizzazzjoni tat-tessut tal-għadam, li twassal għal riskju akbar ta' osteoporożi.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
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