Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 361 kKal | 1684 kKal | 21.4% | 5.9% | 466 g |
| Proteini | 0.37 g | 76 g | 0.5% | 0.1% | 20541 g |
| Xaħmijiet | 40 g | 56 g | 71.4% | 19.8% | 140 g |
| ilma | 57.58 g | 2273 g | 2.5% | 0.7% | 3948 g |
| Irmied | 2.05 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 8 µg | 900 µg | 0.9% | 0.2% | 11250 g |
| Retinol | 0.005 mg | ~ | |||
| beta Karoten | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 g |
| beta Cryptoxanthin | 3 µg | ~ | |||
| Luteina + Zeaxanthin | 27 µg | ~ | |||
| Vitamina B1, tiamina | 0.008 mg | 1.5 mg | 0.5% | 0.1% | 18750 g |
| Vitamina B4, kolin | 9 mg | 500 mg | 1.8% | 0.5% | 5556 g |
| Vitamina B5, pantotenika | 0.058 mg | 5 mg | 1.2% | 0.3% | 8621 g |
| Vitamina B6, piridossina | 0.002 mg | 2 mg | 0.1% | 100000 g | |
| Vitamina B12, kobalamina | 0.12 µg | 3 µg | 4% | 1.1% | 2500 g |
| Vitamina E, alfa tocopherol, TE | 2.19 mg | 15 mg | 14.6% | 4% | 685 g |
| Vitamina K, phylloquinone | 53.7 µg | 120 µg | 44.8% | 12.4% | 223 g |
| Vitamina PP, LE | 0.01 mg | 20 mg | 0.1% | 200000 g | |
| makronutrijenti | |||||
| Potassju, K | 31 mg | 2500 mg | 1.2% | 0.3% | 8065 g |
| Manjesju, Mg | 2 mg | 400 mg | 0.5% | 0.1% | 20000 g |
| Sodju, Na | 800 mg | 1300 mg | 61.5% | 17% | 163 g |
| Kubrit, S | 3.7 mg | 1000 mg | 0.4% | 0.1% | 27027 g |
| Fosfru, P | 15 mg | 800 mg | 1.9% | 0.5% | 5333 g |
| Oligoelementi | |||||
| Manganiż, Mn | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
| Ram, Cu | 19 µg | 1000 µg | 1.9% | 0.5% | 5263 g |
| Selenju, Se | 2.3 µg | 55 µg | 4.2% | 1.2% | 2391 g |
| Żingu, Zn | 0.07 mg | 12 mg | 0.6% | 0.2% | 17143 g |
| Steroli | |||||
| Kolesterol | 33 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 5.37 g | massimu 18.7 г | |||
| 14: 0 Myristic | 0.016 g | ~ | |||
| 15: 0 Pentadekanoic | 0.005 g | ~ | |||
| 16: 0 Palmitiku | 4.377 g | ~ | |||
| 17: 0 Marġerina | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.793 g | ~ | |||
| 20:0 Arachinic | 0.065 g | ~ | |||
| 22: 0 | 0.069 g | ~ | |||
| 24: 0 Linjoċeriku | 0.024 g | ~ | |||
| Aċidi grassi monoinsaturi | 29.542 g | min 16.8 g | 175.8% | 48.7% | |
| 16: 1 Palmitolejku | 0.464 g | ~ | |||
| Olein 18: 1 (omega-9) | 28.953 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.125 g | ~ | |||
| Aċidi grassi polinsaturati | 4.006 g | minn 11.2 għal 20.6 | 35.8% | 9.9% | |
| 18: 2 Linolejku | 3.689 g | ~ | |||
| 18: 3 Linoleniku | 0.317 g | ~ | |||
| aċidi grassi omega-3 | 0.317 g | minn 0.9 għal 3.7 | 35.2% | 9.8% | |
| aċidi grassi omega-6 | 3.689 g | minn 4.7 għal 16.8 | 78.5% | 21.7% |
Il-valur tal-enerġija huwa 361 kcal.
Mayonnaise, 40% xaħam, biż-żejt taż-żebbuġa rikki f'vitamini u minerali bħal: vitamina E - 14,6%, vitamina K - 44,8%
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, kontenut aktar baxx ta' protrombina fid-demm.
Tags: kontenut ta 'kaloriji 361 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif il-mayonnaise hija utli, 40% xaħam, b'żejt taż-żebbuġa, kaloriji, nutrijenti, proprjetajiet utli Mayonnaise, 40% xaħam, biż-żejt taż-żebbuġa