Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 37 kKal | 1684 kKal | 2.2% | 5.9% | 4551 g |
| Proteini | 0.89 g | 76 g | 1.2% | 3.2% | 8539 g |
| Xaħmijiet | 0.35 g | 56 g | 0.6% | 1.6% | 16000 g |
| Karboidrati | 6.05 g | 219 g | 2.8% | 7.6% | 3620 g |
| Fibra alimentari | 2.8 g | 20 g | 14% | 37.8% | 714 g |
| ilma | 89.21 g | 2273 g | 3.9% | 10.5% | 2548 g |
| Irmied | 0.69 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 261 µg | 900 µg | 29% | 78.4% | 345 g |
| alfa Karotên | 682 µg | ~ | |||
| beta Karoten | 2.793 mg | 5 mg | 55.9% | 151.1% | 179 g |
| Luteina + Zeaxanthin | 1415 µg | ~ | |||
| Vitamina B1, tiamina | 0.016 mg | 1.5 mg | 1.1% | 3% | 9375 g |
| Vitamina B2, riboflavin | 0.067 mg | 1.8 mg | 3.7% | 10% | 2687 g |
| Vitamina B4, kolin | 10.6 mg | 500 mg | 2.1% | 5.7% | 4717 g |
| Vitamina B5, pantotenika | 0.234 mg | 5 mg | 4.7% | 12.7% | 2137 g |
| Vitamina B6, piridossina | 0.161 mg | 2 mg | 8.1% | 21.9% | 1242 g |
| Vitamina B9, folat | 20 µg | 400 µg | 5% | 13.5% | 2000 g |
| Vitamina Ċ, askorbika | 9.6 mg | 90 mg | 10.7% | 28.9% | 938 g |
| Vitamina E, alfa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 2.2% | 12500 g |
| Vitamina K, phylloquinone | 4.4 µg | 120 µg | 3.7% | 10% | 2727 g |
| Vitamina PP, LE | 0.495 mg | 20 mg | 2.5% | 6.8% | 4040 g |
| Betaine | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 241 mg | 2500 mg | 9.6% | 25.9% | 1037 g |
| Kalċju, Ca | 22 mg | 1000 mg | 2.2% | 5.9% | 4545 g |
| Manjesju, Mg | 13 mg | 400 mg | 3.3% | 8.9% | 3077 g |
| Sodju, Na | 1 mg | 1300 mg | 0.1% | 0.3% | 130000 g |
| Kubrit, S | 8.9 mg | 1000 mg | 0.9% | 2.4% | 11236 g |
| Fosfru, P | 19 mg | 800 mg | 2.4% | 6.5% | 4211 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.44 mg | 18 mg | 2.4% | 6.5% | 4091 g |
| Manganiż, Mn | 0.187 mg | 2 mg | 9.4% | 25.4% | 1070 g |
| Ram, Cu | 82 µg | 1000 µg | 8.2% | 22.2% | 1220 g |
| Selenju, Se | 0.4 µg | 55 µg | 0.7% | 1.9% | 13750 g |
| Żingu, Zn | 0.22 mg | 12 mg | 1.8% | 4.9% | 5455 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 3.3 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.049 g | ~ | |||
| valine | 0.038 g | ~ | |||
| Histidine * | 0.017 g | ~ | |||
| Isoleucine | 0.035 g | ~ | |||
| leucine | 0.05 g | ~ | |||
| lisina | 0.033 g | ~ | |||
| methionine | 0.011 g | ~ | |||
| treonina | 0.027 g | ~ | |||
| triptofan | 0.013 g | ~ | |||
| fenilalanin | 0.035 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.037 g | ~ | |||
| Aċidu aspariku | 0.095 g | ~ | |||
| gliċina | 0.033 g | ~ | |||
| Aċidu glutamiku | 0.155 g | ~ | |||
| proline | 0.032 g | ~ | |||
| serina | 0.035 g | ~ | |||
| tyrosine | 0.03 g | ~ | |||
| cysteine | 0.008 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.072 g | massimu 18.7 г | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitiku | 0.062 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.026 g | min 16.8 g | 0.2% | 0.5% | |
| 16: 1 Palmitolejku | 0.002 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.024 g | ~ | |||
| Aċidi grassi polinsaturati | 0.147 g | minn 11.2 għal 20.6 | 1.3% | 3.5% | |
| 18: 2 Linolejku | 0.055 g | ~ | |||
| 18: 3 Linoleniku | 0.092 g | ~ | |||
| aċidi grassi omega-3 | 0.092 g | minn 0.9 għal 3.7 | 10.2% | 27.6% | |
| aċidi grassi omega-6 | 0.055 g | minn 4.7 għal 16.8 | 1.2% | 3.2% |
Il-valur tal-enerġija huwa 37 kcal.
- tazza, kubi = 205 g (75.9 kCal)
Qamarra b'frott kbir, il-varjetajiet kollha, moħmija mingħajr melħ rikki f'vitamini u minerali bħal: vitamina A - 29%, beta-karotên - 55,9%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- B-karotên huwa provitamina A u għandu proprjetajiet anti-ossidanti. 6 mcg ta 'beta-karotên huwa ekwivalenti għal 1 mcg ta' vitamina A.
Tags: kontenut ta 'kaloriji 37 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, dak li huwa utli għal qara ta' frott kbir, il-varjetajiet kollha, moħmija mingħajr melħ, kaloriji, nutrijenti, proprjetajiet utli Qara ta 'frott kbir, il-varjetajiet kollha, moħmija mingħajr melħ