Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 79 kKal | 1684 kKal | 4.7% | 5.9% | 2132 g |
| Proteini | 1.2 g | 76 g | 1.6% | 2% | 6333 g |
| Xaħmijiet | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| Karboidrati | 20.23 g | 219 g | 9.2% | 11.6% | 1083 g |
| ilma | 77.86 g | 2273 g | 3.4% | 4.3% | 2919 g |
| Irmied | 0.51 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 g |
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 g |
| Vitamina B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 g |
| Vitamina B6, piridossina | 0.081 mg | 2 mg | 4.1% | 5.2% | 2469 g |
| Vitamina Ċ, askorbika | 69 mg | 90 mg | 76.7% | 97.1% | 130 g |
| Vitamina PP, LE | 0.9 mg | 20 mg | 4.5% | 5.7% | 2222 g |
| makronutrijenti | |||||
| Potassju, K | 250 mg | 2500 mg | 10% | 12.7% | 1000 g |
| Kalċju, Ca | 21 mg | 1000 mg | 2.1% | 2.7% | 4762 g |
| Manjesju, Mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 g |
| Sodju, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Kubrit, S | 12 mg | 1000 mg | 1.2% | 1.5% | 8333 g |
| Fosfru, P | 23 mg | 800 mg | 2.9% | 3.7% | 3478 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.48 mg | 18 mg | 2.7% | 3.4% | 3750 g |
| Manganiż, Mn | 0.084 mg | 2 mg | 4.2% | 5.3% | 2381 g |
| Ram, Cu | 73 µg | 1000 µg | 7.3% | 9.2% | 1370 g |
| Żingu, Zn | 0.05 mg | 12 mg | 0.4% | 0.5% | 24000 g |
Il-valur tal-enerġija huwa 79 kcal.
Ġuġubu, nej rikki f'vitamini u minerali bħal: vitamina Ċ - 76,7%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
Tags: kontenut ta 'kaloriji 79 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, dak li huwa utli għall-Yuyuba, nej, kaloriji, nutrijenti, proprjetajiet utli ta' Juyuba, nej