Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 107 kKal | 1684 kKal | 6.4% | 6% | 1574 g |
| Proteini | 1.4 g | 76 g | 1.8% | 1.7% | 5429 g |
| Xaħmijiet | 2.7 g | 56 g | 4.8% | 4.5% | 2074 g |
| Karboidrati | 20 g | 219 g | 9.1% | 8.5% | 1095 g |
| ilma | 74.7 g | 2273 g | 3.3% | 3.1% | 3043 g |
| Irmied | 1.2 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Luteina + Zeaxanthin | 4 µg | ~ | |||
| Vitamina B1, tiamina | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 g |
| Vitamina B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.1% | 3000 g |
| Vitamina B4, kolin | 16 mg | 500 mg | 3.2% | 3% | 3125 g |
| Vitamina B6, piridossina | 0.02 mg | 2 mg | 1% | 0.9% | 10000 g |
| Vitamina B9, folat | 6 µg | 400 µg | 1.5% | 1.4% | 6667 g |
| Vitamina E, alfa tocopherol, TE | 0.67 mg | 15 mg | 4.5% | 4.2% | 2239 g |
| Vitamina K, phylloquinone | 2.3 µg | 120 µg | 1.9% | 1.8% | 5217 g |
| Vitamina PP, LE | 0.04 mg | 20 mg | 0.2% | 0.2% | 50000 g |
| makronutrijenti | |||||
| Potassju, K | 133 mg | 2500 mg | 5.3% | 5% | 1880 g |
| Kalċju, Ca | 36 mg | 1000 mg | 3.6% | 3.4% | 2778 g |
| Manjesju, Mg | 5 mg | 400 mg | 1.3% | 1.2% | 8000 g |
| Sodju, Na | 897 mg | 1300 mg | 69% | 64.5% | 145 g |
| Kubrit, S | 14 mg | 1000 mg | 1.4% | 1.3% | 7143 g |
| Fosfru, P | 77 mg | 800 mg | 9.6% | 9% | 1039 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.25 mg | 18 mg | 1.4% | 1.3% | 7200 g |
| Selenju, Se | 1.6 µg | 55 µg | 2.9% | 2.7% | 3438 g |
| Żingu, Zn | 0.18 mg | 12 mg | 1.5% | 1.4% | 6667 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 5.35 g | massimu 100 г | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.494 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.007 g | ~ | |||
| Najlon 6-0 | 0.005 g | ~ | |||
| 8: 0 Kapriliku | 0.003 g | ~ | |||
| 10: 0 Kaprik | 0.005 g | ~ | |||
| 12: 0 Lauric | 0.005 g | ~ | |||
| 14: 0 Myristic | 0.025 g | ~ | |||
| 16: 0 Palmitiku | 0.313 g | ~ | |||
| 18: 0 Stearin | 0.122 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.64 g | min 16.8 g | 3.8% | 3.6% | |
| 16: 1 Palmitolejku | 0.01 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.62 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| Aċidi grassi polinsaturati | 1.444 g | minn 11.2 għal 20.6 | 12.9% | 12.1% | |
| 18: 2 Linolejku | 1.271 g | ~ | |||
| 18: 3 Linoleniku | 0.171 g | ~ | |||
| aċidi grassi omega-3 | 0.171 g | minn 0.9 għal 3.7 | 19% | 17.8% | |
| aċidi grassi omega-6 | 1.271 g | minn 4.7 għal 16.8 | 27% | 25.2% |
Il-valur tal-enerġija huwa 107 kcal.
- tazza = 264 g (282.5 kCal)
- tbsp = 17 g (18.2 kCal)
Tags: kontenut ta 'kaloriji 107 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, għaliex huwa utli Dressing krema magħmul minn krema qarsa u / jew xorrox tal-butir u butir, b'kaloriji baxxi, mingħajr xaħam, kaloriji, nutrijenti, proprjetajiet utli Dressing krema magħmul minn krema qarsa u / jew xorrox tal-butir u żjut, b'kaloriji baxxi, mingħajr xaħam