Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 462 kKal | 1684 kKal | 27.4% | 5.9% | 365 g |
| Proteini | 16.57 g | 76 g | 21.8% | 4.7% | 459 g |
| Xaħmijiet | 43.99 g | 56 g | 78.6% | 17% | 127 g |
| ilma | 39.45 g | 2273 g | 1.7% | 0.4% | 5762 g |
| Irmied | 0.72 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 54 µg | 900 µg | 6% | 1.3% | 1667 g |
| Retinol | 0.054 mg | ~ | |||
| beta Cryptoxanthin | 1 µg | ~ | |||
| Luteina + Zeaxanthin | 91 µg | ~ | |||
| Vitamina B1, tiamina | 0.052 mg | 1.5 mg | 3.5% | 0.8% | 2885 g |
| Vitamina B2, riboflavin | 0.062 mg | 1.8 mg | 3.4% | 0.7% | 2903 g |
| Vitamina B4, kolin | 48.9 mg | 500 mg | 9.8% | 2.1% | 1022 g |
| Vitamina B5, pantotenika | 0.9 mg | 5 mg | 18% | 3.9% | 556 g |
| Vitamina B6, piridossina | 0.197 mg | 2 mg | 9.9% | 2.1% | 1015 g |
| Vitamina B9, folat | 3 µg | 400 µg | 0.8% | 0.2% | 13333 g |
| Vitamina B12, kobalamina | 0.5 µg | 3 µg | 16.7% | 3.6% | 600 g |
| Vitamina D, kalċiferol | 0.2 µg | 10 µg | 2% | 0.4% | 5000 g |
| Vitamina D3, kolekalċiferol | 0.2 µg | ~ | |||
| Vitamina E, alfa tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 0.3% | 6522 g |
| gamma Tokoferol | 0.13 mg | ~ | |||
| Vitamina K, phylloquinone | 0.5 µg | 120 µg | 0.4% | 0.1% | 24000 g |
| Vitamina PP, LE | 3.917 mg | 20 mg | 19.6% | 4.2% | 511 g |
| Betaine | 14.4 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 181 mg | 2500 mg | 7.2% | 1.6% | 1381 g |
| Kalċju, Ca | 10 mg | 1000 mg | 1% | 0.2% | 10000 g |
| Manjesju, Mg | 16 mg | 400 mg | 4% | 0.9% | 2500 g |
| Sodju, Na | 85 mg | 1300 mg | 6.5% | 1.4% | 1529 g |
| Kubrit, S | 165.7 mg | 1000 mg | 16.6% | 3.6% | 604 g |
| Fosfru, P | 151 mg | 800 mg | 18.9% | 4.1% | 530 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.9 mg | 18 mg | 5% | 1.1% | 2000 g |
| Manganiż, Mn | 0.02 mg | 2 mg | 1% | 0.2% | 10000 g |
| Ram, Cu | 45 µg | 1000 µg | 4.5% | 1% | 2222 g |
| Selenju, Se | 17.4 µg | 55 µg | 31.6% | 6.8% | 316 g |
| Żingu, Zn | 0.86 mg | 12 mg | 7.2% | 1.6% | 1395 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 1.18 g | ~ | |||
| valine | 0.59 g | ~ | |||
| Histidine * | 0.34 g | ~ | |||
| Isoleucine | 0.469 g | ~ | |||
| leucine | 0.913 g | ~ | |||
| lisina | 0.947 g | ~ | |||
| methionine | 0.28 g | ~ | |||
| treonina | 0.525 g | ~ | |||
| triptofan | 0.082 g | ~ | |||
| fenilalanin | 0.504 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 1.137 g | ~ | |||
| Aċidu aspariku | 1.236 g | ~ | |||
| gliċina | 2.132 g | ~ | |||
| Aċidu glutamiku | 1.964 g | ~ | |||
| proline | 1.262 g | ~ | |||
| serina | 0.603 g | ~ | |||
| tyrosine | 0.392 g | ~ | |||
| cysteine | 0.138 g | ~ | |||
| Steroli | |||||
| Kolesterol | 132 mg | massimu 300 mg | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.246 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 0.165 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 12.146 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.001 g | ~ | |||
| Najlon 6-0 | 0.001 g | ~ | |||
| 8: 0 Kapriliku | 0.004 g | ~ | |||
| 10: 0 Kaprik | 0.007 g | ~ | |||
| 12: 0 Lauric | 0.023 g | ~ | |||
| 14: 0 Myristic | 0.257 g | ~ | |||
| 15: 0 Pentadekanoic | 0.031 g | ~ | |||
| 16: 0 Palmitiku | 9.564 g | ~ | |||
| 17: 0 Marġerina | 0.05 g | ~ | |||
| 18: 0 Stearin | 2.151 g | ~ | |||
| 20:0 Arachinic | 0.029 g | ~ | |||
| 22: 0 | 0.024 g | ~ | |||
| 24: 0 Linjoċeriku | 0.003 g | ~ | |||
| Aċidi grassi monoinsaturi | 19.185 g | min 16.8 g | 114.2% | 24.7% | |
| 14: 1 Myristoleic | 0.094 g | ~ | |||
| 16: 1 Palmitolejku | 2.817 g | ~ | |||
| 16: 1 cis | 2.797 g | ~ | |||
| 16: 1 tranza | 0.02 g | ~ | |||
| 17: 1 Eptadecene | 0.04 g | ~ | |||
| Olein 18: 1 (omega-9) | 15.975 g | ~ | |||
| 18: 1 cis | 15.83 g | ~ | |||
| 18: 1 tranza | 0.144 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.253 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22: 1 cis | 0.005 g | ~ | |||
| 24: 1 Nervoniku, cis (omega-9) | 0.001 g | ~ | |||
| Aċidi grassi polinsaturati | 8.787 g | minn 11.2 għal 20.6 | 78.5% | 17% | |
| 18: 2 Linolejku | 8.065 g | ~ | |||
| 18: 2 trans isomer, mhux determinat | 0.081 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 7.927 g | ~ | |||
| 18: 2 Aċidu Linolejku Konjugat | 0.056 g | ~ | |||
| 18: 3 Linoleniku | 0.385 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.385 g | ~ | |||
| 18:4 Styoride Omega-3 | 0.009 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.048 g | ~ | |||
| 20: 3 Eicosatriene | 0.071 g | ~ | |||
| 20:3 Omega-6 | 0.068 g | ~ | |||
| 20: 4 Arakidoniku | 0.143 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.008 g | ~ | |||
| aċidi grassi omega-3 | 0.424 g | minn 0.9 għal 3.7 | 47.1% | 10.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.032 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.015 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.007 g | ~ | |||
| aċidi grassi omega-6 | 8.218 g | minn 4.7 għal 16.8 | 100% | 21.6% |
Il-valur tal-enerġija huwa 462 kcal.
Tiġieġ, ġilda b'sieq, moħmi rikki f'vitamini u minerali bħal: vitamina B5 - 18%, vitamina B12 - 16,7%, vitamina PP - 19,6%, fosfru - 18,9%, selenju - 31,6%
- Vitamina B5 jipparteċipa fi proteini, xaħam, metaboliżmu tal-karboidrati, metaboliżmu tal-kolesterol, is-sintesi ta 'numru ta' ormoni, emoglobina, jippromwovi l-assorbiment ta 'aċidi amminiċi u zokkor fl-imsaren, jappoġġja l-funzjoni tal-kortiċi adrenali. Nuqqas ta 'aċidu pantoteniku jista' jwassal għal ħsara fil-ġilda u fil-membrani mukużi.
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- Vitamina PP jipparteċipa f'reazzjonijiet redox tal-metaboliżmu tal-enerġija. Teħid insuffiċjenti ta 'vitamini huwa akkumpanjat minn tfixkil fl-istat normali tal-ġilda, tal-passaġġ gastro-intestinali u tas-sistema nervuża.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
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