Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 36 kKal | 1684 kKal | 2.1% | 5.8% | 4678 g |
| Proteini | 0.78 g | 76 g | 1% | 2.8% | 9744 g |
| Xaħmijiet | 0.46 g | 56 g | 0.8% | 2.2% | 12174 g |
| Karboidrati | 4.6 g | 219 g | 2.1% | 5.8% | 4761 g |
| Fibra alimentari | 3.3 g | 20 g | 16.5% | 45.8% | 606 g |
| ilma | 90.04 g | 2273 g | 4% | 11.1% | 2524 g |
| Irmied | 0.83 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 710 µg | 900 µg | 78.9% | 219.2% | 127 g |
| alfa Karotên | 2958 µg | ~ | |||
| beta Karoten | 7.047 mg | 5 mg | 140.9% | 391.4% | 71 g |
| Lycopene | 1 µg | ~ | |||
| Luteina + Zeaxanthin | 218 µg | ~ | |||
| Vitamina B1, tiamina | 0.044 mg | 1.5 mg | 2.9% | 8.1% | 3409 g |
| Vitamina B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 5.8% | 4865 g |
| Vitamina B4, kolin | 7.5 mg | 500 mg | 1.5% | 4.2% | 6667 g |
| Vitamina B5, pantotenika | 0.187 mg | 5 mg | 3.7% | 10.3% | 2674 g |
| Vitamina B6, piridossina | 0.095 mg | 2 mg | 4.8% | 13.3% | 2105 g |
| Vitamina B9, folat | 10 µg | 400 µg | 2.5% | 6.9% | 4000 g |
| Vitamina Ċ, askorbika | 2.5 mg | 90 mg | 2.8% | 7.8% | 3600 g |
| Vitamina E, alfa tocopherol, TE | 0.57 mg | 15 mg | 3.8% | 10.6% | 2632 g |
| Vitamina K, phylloquinone | 17.6 µg | 120 µg | 14.7% | 40.8% | 682 g |
| Vitamina PP, LE | 0.464 mg | 20 mg | 2.3% | 6.4% | 4310 g |
| Betaine | 0.3 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 235 mg | 2500 mg | 9.4% | 26.1% | 1064 g |
| Kalċju, Ca | 36 mg | 1000 mg | 3.6% | 10% | 2778 g |
| Manjesju, Mg | 12 mg | 400 mg | 3% | 8.3% | 3333 g |
| Sodju, Na | 68 mg | 1300 mg | 5.2% | 14.4% | 1912 g |
| Kubrit, S | 7.8 mg | 1000 mg | 0.8% | 2.2% | 12821 g |
| Fosfru, P | 33 mg | 800 mg | 4.1% | 11.4% | 2424 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.44 mg | 18 mg | 2.4% | 6.7% | 4091 g |
| Manganiż, Mn | 0.171 mg | 2 mg | 8.6% | 23.9% | 1170 g |
| Ram, Cu | 74 µg | 1000 µg | 7.4% | 20.6% | 1351 g |
| Selenju, Se | 0.7 µg | 55 µg | 1.3% | 3.6% | 7857 g |
| Żingu, Zn | 0.33 mg | 12 mg | 2.8% | 7.8% | 3636 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.26 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 4.76 g | massimu 100 г | |||
| Glukożju (destrosju) | 0.4 g | ~ | |||
| sukrosju | 4.05 g | ~ | |||
| fruttożju | 0.31 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.045 g | ~ | |||
| valine | 0.046 g | ~ | |||
| Histidine * | 0.017 g | ~ | |||
| Isoleucine | 0.043 g | ~ | |||
| leucine | 0.045 g | ~ | |||
| lisina | 0.042 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| treonina | 0.04 g | ~ | |||
| triptofan | 0.011 g | ~ | |||
| fenilalanin | 0.034 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.062 g | ~ | |||
| Aċidu aspariku | 0.144 g | ~ | |||
| gliċina | 0.031 g | ~ | |||
| Aċidu glutamiku | 0.212 g | ~ | |||
| proline | 0.03 g | ~ | |||
| serina | 0.036 g | ~ | |||
| tyrosine | 0.021 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.047 g | massimu 18.7 г | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitiku | 0.041 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.014 g | min 16.8 g | 0.1% | 0.3% | |
| 16: 1 Palmitolejku | 0.004 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.01 g | ~ | |||
| Aċidi grassi polinsaturati | 0.263 g | minn 11.2 għal 20.6 | 2.3% | 6.4% | |
| 18: 2 Linolejku | 0.247 g | ~ | |||
| 18: 3 Linoleniku | 0.017 g | ~ | |||
| aċidi grassi omega-3 | 0.017 g | minn 0.9 għal 3.7 | 1.9% | 5.3% | |
| aċidi grassi omega-6 | 0.247 g | minn 4.7 għal 16.8 | 5.3% | 14.7% |
Il-valur tal-enerġija huwa 36 kcal.
- pakkett (10 oz) = 284 g (102.2 kCal)
- 0,5 flieli tat-tazza = 64 g (23 kCal)
Karrotti, iffriżati rikki f'vitamini u minerali bħal: vitamina A - 78,9%, beta-karotên - 140,9%, vitamina K - 14,7%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- B-karotên huwa provitamina A u għandu proprjetajiet anti-ossidanti. 6 mcg ta 'beta-karotên huwa ekwivalenti għal 1 mcg ta' vitamina A.
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, kontenut aktar baxx ta' protrombina fid-demm.
Tags: kontenut ta 'kaloriji 36 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Karrotti, iffriżati, kaloriji, nutrijenti, proprjetajiet utli Karrotti, iffriżati