Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 30 kKal | 1684 kKal | 1.8% | 6% | 5613 g |
| Proteini | 0.73 g | 76 g | 1% | 3.3% | 10411 g |
| Xaħmijiet | 0.09 g | 56 g | 0.2% | 0.7% | 62222 g |
| Karboidrati | 5.94 g | 219 g | 2.7% | 9% | 3687 g |
| Fibra alimentari | 1.2 g | 20 g | 6% | 20% | 1667 g |
| ilma | 91.3 g | 2273 g | 4% | 13.3% | 2490 g |
| Irmied | 0.74 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 1 µg | 900 µg | 0.1% | 0.3% | 90000 g |
| beta Karoten | 0.014 mg | 5 mg | 0.3% | 1% | 35714 g |
| Vitamina B1, tiamina | 0.01 mg | 1.5 mg | 0.7% | 2.3% | 15000 g |
| Vitamina B2, riboflavin | 0.038 mg | 1.8 mg | 2.1% | 7% | 4737 g |
| Vitamina B4, kolin | 7.2 mg | 500 mg | 1.4% | 4.7% | 6944 g |
| Vitamina B5, pantotenika | 0.15 mg | 5 mg | 3% | 10% | 3333 g |
| Vitamina B6, piridossina | 0.055 mg | 2 mg | 2.8% | 9.3% | 3636 g |
| Vitamina B9, folat | 29 µg | 400 µg | 7.3% | 24.3% | 1379 g |
| Vitamina Ċ, askorbika | 2.8 mg | 90 mg | 3.1% | 10.3% | 3214 g |
| Vitamina E, alfa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.7% | 50000 g |
| Vitamina K, phylloquinone | 0.2 µg | 120 µg | 0.2% | 0.7% | 60000 g |
| Vitamina PP, LE | 0.151 mg | 20 mg | 0.8% | 2.7% | 13245 g |
| Betaine | 228.1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 159 mg | 2500 mg | 6.4% | 21.3% | 1572 g |
| Kalċju, Ca | 18 mg | 1000 mg | 1.8% | 6% | 5556 g |
| Manjesju, Mg | 18 mg | 400 mg | 4.5% | 15% | 2222 g |
| Sodju, Na | 143 mg | 1300 mg | 11% | 36.7% | 909 g |
| Kubrit, S | 7.3 mg | 1000 mg | 0.7% | 2.3% | 13699 g |
| Fosfru, P | 15 mg | 800 mg | 1.9% | 6.3% | 5333 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.73 mg | 18 mg | 4.1% | 13.7% | 2466 g |
| Manganiż, Mn | 0.411 mg | 2 mg | 20.6% | 68.7% | 487 g |
| Ram, Cu | 43 µg | 1000 µg | 4.3% | 14.3% | 2326 g |
| Selenju, Se | 0.1 µg | 55 µg | 0.2% | 0.7% | 55000 g |
| Fluworin, F | 26.3 µg | 4000 µg | 0.7% | 2.3% | 15209 g |
| Żingu, Zn | 0.34 mg | 12 mg | 2.8% | 9.3% | 3529 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 6.53 g | massimu 100 г | |||
| galaktożju | 0.8 g | ~ | |||
| Glukożju (destrosju) | 0.28 g | ~ | |||
| sukrosju | 5.25 g | ~ | |||
| fruttożju | 0.2 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.021 g | ~ | |||
| valine | 0.028 g | ~ | |||
| Histidine * | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| leucine | 0.034 g | ~ | |||
| lisina | 0.029 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| treonina | 0.023 g | ~ | |||
| triptofan | 0.01 g | ~ | |||
| fenilalanin | 0.023 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.03 g | ~ | |||
| Aċidu aspariku | 0.058 g | ~ | |||
| gliċina | 0.015 g | ~ | |||
| Aċidu glutamiku | 0.213 g | ~ | |||
| proline | 0.02 g | ~ | |||
| serina | 0.029 g | ~ | |||
| tyrosine | 0.019 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.011 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.011 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.013 g | min 16.8 g | 0.1% | 0.3% | |
| Olein 18: 1 (omega-9) | 0.013 g | ~ | |||
| Aċidi grassi polinsaturati | 0.025 g | minn 11.2 għal 20.6 | 0.2% | 0.7% | |
| 18: 2 Linolejku | 0.023 g | ~ | |||
| 18: 3 Linoleniku | 0.002 g | ~ | |||
| aċidi grassi omega-3 | 0.002 g | minn 0.9 għal 3.7 | 0.2% | 0.7% | |
| aċidi grassi omega-6 | 0.023 g | minn 4.7 għal 16.8 | 0.5% | 1.7% |
Il-valur tal-enerġija huwa 30 kcal.
- tazza = 246 g (73.8 kCal)
Pitravi, fil-laned rikki f'vitamini u minerali bħal: manganiż - 20,6%
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
Tags: kontenut ta 'kaloriji 30 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhuma l-benefiċċji ta' pitravi fil-laned, kaloriji, nutrijenti, proprjetajiet utli pitravi fil-laned