Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 49 kKal | 1684 kKal | 2.9% | 5.9% | 3437 g |
| Proteini | 0.6 g | 76 g | 0.8% | 1.6% | 12667 g |
| Xaħmijiet | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Karboidrati | 10.9 g | 219 g | 5% | 10.2% | 2009 g |
| Fibra alimentari | 1.6 g | 20 g | 8% | 16.3% | 1250 g |
| ilma | 86.3 g | 2273 g | 3.8% | 7.8% | 2634 g |
| Irmied | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 64 µg | 900 µg | 7.1% | 14.5% | 1406 g |
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 2.7% | 7500 g |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 g |
| Vitamina B5, pantotenika | 0.092 mg | 5 mg | 1.8% | 3.7% | 5435 g |
| Vitamina B6, piridossina | 0.054 mg | 2 mg | 2.7% | 5.5% | 3704 g |
| Vitamina B9, folat | 2 µg | 400 µg | 0.5% | 1% | 20000 g |
| Vitamina Ċ, askorbika | 4 mg | 90 mg | 4.4% | 9% | 2250 g |
| Vitamina PP, LE | 0.6 mg | 20 mg | 3% | 6.1% | 3333 g |
| makronutrijenti | |||||
| Potassju, K | 140 mg | 2500 mg | 5.6% | 11.4% | 1786 g |
| Kalċju, Ca | 10 mg | 1000 mg | 1% | 2% | 10000 g |
| Manjesju, Mg | 6 mg | 400 mg | 1.5% | 3.1% | 6667 g |
| Sodju, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Kubrit, S | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 g |
| Fosfru, P | 12 mg | 800 mg | 1.5% | 3.1% | 6667 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.3 mg | 18 mg | 1.7% | 3.5% | 6000 g |
| Manganiż, Mn | 0.052 mg | 2 mg | 2.6% | 5.3% | 3846 g |
| Ram, Cu | 40 µg | 1000 µg | 4% | 8.2% | 2500 g |
| Żingu, Zn | 0.08 mg | 12 mg | 0.7% | 1.4% | 15000 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.023 g | ~ | |||
| valine | 0.022 g | ~ | |||
| Histidine * | 0.01 g | ~ | |||
| Isoleucine | 0.018 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lisina | 0.042 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| treonina | 0.022 g | ~ | |||
| triptofan | 0.011 g | ~ | |||
| fenilalanin | 0.025 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.03 g | ~ | |||
| Aċidu aspariku | 0.137 g | ~ | |||
| gliċina | 0.019 g | ~ | |||
| Aċidu glutamiku | 0.061 g | ~ | |||
| proline | 0.036 g | ~ | |||
| serina | 0.034 g | ~ | |||
| tyrosine | 0.014 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.007 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.006 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.043 g | min 16.8 g | 0.3% | 0.6% | |
| Olein 18: 1 (omega-9) | 0.043 g | ~ | |||
| Aċidi grassi polinsaturati | 0.02 g | minn 11.2 għal 20.6 | 0.2% | 0.4% | |
| 18: 2 Linolejku | 0.02 g | ~ | |||
| aċidi grassi omega-6 | 0.02 g | minn 4.7 għal 16.8 | 0.4% | 0.8% |
Il-valur tal-enerġija huwa 49 kcal.
- tazza, nofsijiet = 247 g (121 kCal)
Tags: kontenut ta 'kaloriji 49 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhuma l-benefiċċji tal-Berquq fil-laned f'ġulepp taz-zokkor ħafif żejjed, kaloriji, nutrijenti, proprjetajiet utli Berquq fil-laned f'ġulepp taz-zokkor ħafif żejjed