Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella li ġejja telenka l-kontenut tan-nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) fi 100 gramma tal-porzjon li jittiekel.
| Nutrijent | Numru | Regola ** | % tan-normal f'100 g | % tan-normal f'100 kcal | 100% tan-norma |
| Kaloriji | 81 kcal | 1684 kcal | 4.8% | 5.9% | 2079 g |
| Proteini | 5.22 g | 76 g | 6.9% | 8.5% | 1456 g |
| Xaħmijiet | 0.36 g | 56 g | 0.6% | 0.7% | 15556 g |
| Karboidrati | 9.53 g | 219 g | 4.4% | 5.4% | 2298 g |
| Fibra tad-dieta | 5.3 g | 20 g | 26.5% | 32.7% | 377 g |
| ilma | 77.96 g | 2273 g | 3.4% | 4.2% | 2916 g |
| Irmied | 1.64 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.106 mg | 1.5 mg | 7.1% | 8.8% | 1415 g |
| Vitamina B2, Riboflavin | 0.067 mg | 1.8 mg | 3.7% | 4.6% | 2687 g |
| Vitamina B4, kolin | 30.5 mg | 500 mg | 6.1% | 7.5% | 1639 g |
| Vitamina B5, Pantotenika | 0.13 mg | 5 mg | 2.6% | 3.2% | 3846 g |
| Vitamina B6, piridossina | 0.08 mg | 2 mg | 4% | 4.9% | 2500 g |
| Vitamina B9, folat | 26 µg | 400 mcg | 6.5% | 8% | 1538 g |
| Vitamina Ċ, askorbika | 0.8 mg | 90 mg | 0.9% | 1.1% | 11250 g |
| Vitamina E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| gamma Tokoferol | 0.69 mg | ~ | |||
| Delta Tocopherol | 0.02 mg | ~ | |||
| Vitamina K, phylloquinone | 4.1 µg | 120 mcg | 3.4% | 4.2% | 2927 g |
| Vitamina PP, le | 0.494 mg | 20 mg | 2.5% | 3.1% | 4049 g |
| Betaine | 0.1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 260 mg | 2500 mg | 10.4% | 12.8% | 962 g |
| Kalċju, Ca | 29 mg | 1000 mg | 2.9% | 3.6% | 3448 g |
| Manjesju, Mg | 30 mg | 400 mg | 7.5% | 9.3% | 1333 g |
| Sodju, Na | 117 mg | 1300 mg | 9% | 11.1% | 1111 g |
| Kubrit, S | 52.2 mg | 1000 mg | 5.2% | 6.4% | 1916 |
| Fosfru, P | 106 mg | 800 mg | 13.3% | 16.4% | 755 g |
| Minerali | |||||
| Ħadid, Fe | 1.25 mg | 18 mg | 6.9% | 8.5% | 1440 g |
| Manganiż, Mn | 0.291 mg | 2 mg | 14.6% | 18% | 687 g |
| Ram, Cu | 147 µg | 1000 mcg | 14.7% | 18.1% | 680 g |
| Selenju, Se | 1.1 µg | 55 mcg | 2% | 2.5% | 5000 g |
| Żingu, Zn | 0.62 mg | 12 mg | 5.2% | 6.4% | 1935 |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 8.9 g | ~ | |||
| Mono u disakkaridi (zokkor) | 1.85 g | massimu 100 g | |||
| sukrożju | 1.85 g | ~ | |||
| Aċidi amino essenzjali | |||||
| Arġinina * | 0.295 g | ~ | |||
| Valine | 0.31 g | ~ | |||
| Histidine * | 0.148 g | ~ | |||
| Isoleucine | 0.254 g | ~ | |||
| Leucine | 0.456 g | ~ | |||
| Lysine | 0.376 g | ~ | |||
| Methionine | 0.07 g | ~ | |||
| Threonine | 0.197 g | ~ | |||
| Tryptophan | 0.064 g | ~ | |||
| Phenylalanine | 0.317 g | ~ | |||
| Aċidu amminiku | |||||
| alanine | 0.244 g | ~ | |||
| Aċidu aspariku | 0.673 g | ~ | |||
| Glycine | 0.218 g | ~ | |||
| Aċidu glutamiku | 0.863 g | ~ | |||
| proline | 0.307 g | ~ | |||
| serine | 0.337 g | ~ | |||
| Tyrosine | 0.127 g | ~ | |||
| cysteine | 0.05 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi Nasadenie | 0.125 g | massimu 18.7 g | |||
| 14: 0 Myristic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 0.082 g | ~ | |||
| 18: 0 Steariku | 0.038 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.147 g | min 16.8g | 0.9% | 1.1% | |
| 16: 1 Palmitolejku | 0.008 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.012 g | ~ | |||
| 18: 1 CIS | 0.127 g | ~ | |||
| Aċidi grassi polinsaturati | 0.174 g | minn 11.2-20.6 g | 1.6% | 2% | |
| 18: 2 Linolejku | 0.083 g | ~ | |||
| 18: 3 Linoleniku | 0.051 g | ~ | |||
| 18: 3 omega-3, alfa-linoleniku | 0.04 g | ~ | |||
| aċidi grassi omega-3 | 0.04 g | minn 0.9 sa 3.7 g | 4.4% | 5.4% | |
| aċidi grassi omega-6 | 0.083 g | minn 4.7 sa 16.8 g | 1.8% | 2.2% |
Il-valur tal-enerġija huwa 81 kcal.
Fażola, kliewi, ħomor, misjura, fil-laned, sodju baxx rikki f'tali vitamini u minerali bħall-fosfru u 13.3%, manganiż - 14,6%, ram - 14,7%
- Fosfru huwa involut f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ aċidu-alkalin, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi meħtieġa għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Manganiż huwa involut fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; meħtieġa għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn dewmien fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità miżjuda tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
- Ram huwa parti mill-enzimi b'attività redox u huwa involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Involut fil-proċessi tat-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn formazzjoni indebolita tas-sistema kardjovaskulari u żvilupp skeletriku ta 'displasja tat-tessut konnettiv.
Direttorju komplut tal-aktar prodotti utli li tista' tara fl-app.
Tags: kaloriji 81 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali minn utli Fażola kliewi aħmar, misjur, fil-laned, sodju baxx, kaloriji, nutrijenti, proprjetajiet ta 'benefiċċju ta' Fażola, kliewi, aħmar, misjur, fil-laned, sodju baxx