Ingredjenti tar-riċetta "Għolja Ant pp"
- Ħobżiet tar-ross 40 gr
- Lewż 20 g
- Ġewż 38 g
- Għasel 30 g
- Ħalib trab 50 g
- Kefir 0% 40 g
Valur nutrizzjonali tad-dixx "Ant Hill pp" (per 100 gramma):
Kaloriji: 390 kcal.
Squirils: 12.1 g
Xaħmijiet: 22.6 g
Karboidrati: 35.9 g
Numru ta 'porzjonijiet: 5Ingredjenti u kontenut kaloriku tar-riċetta "Anthill pp»
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| ħobżiet tar-ross | 40 g | 40 | 2.4 | 0.4 | 27.6 | 124 |
| lewż ħelu | 20 gr | 20 | 3.72 | 11.54 | 3.24 | 129 |
| Walnut | 38 gr | 38 | 5.78 | 24.78 | 2.66 | 248.52 |
| għasel | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| trab tal-ħalib sħiħ | 50 g | 50 | 13 | 12.5 | 18.75 | 238 |
| kefir 0% | 40 g | 40 | 1.2 | 0.04 | 1.52 | 12 |
| total | 218 | 26.3 | 49.3 | 78.2 | 850.2 | |
| 1 li jservi | 44 | 5.3 | 9.9 | 15.6 | 170 | |
| 100 gramma | 100 | 12.1 | 22.6 | 35.9 | 390 |