Ingredjenti tar-riċetta "Il-borscht tiegħi"
- 1000g kaboċċa
- 300g patata
- 750g ċanga
- 300g basla
- 300g karrotti
- 700g pitravi
- 4000ml ilma
Valur nutrizzjonali tad-dixx "My Borsch" (per 100 gramma):
Kaloriji: 33.2 kcal.
Squirils: 2.5 g
Xaħmijiet: 1.3 g
Karboidrati: 2.8 g
Numru ta 'porzjonijiet: 1Ingredjenti u kontenut ta 'kaloriji tar-riċetta "Il-Borscht Tiegħi"
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| kaboċċa bajda | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| patata | 300 g | 300 | 6 | 1.2 | 48.3 | 228 |
| ċanga | 750 g | 750 | 141.75 | 93 | 0 | 1402.5 |
| basla | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| zunnarija | 300 g | 300 | 3.9 | 0.3 | 20.7 | 96 |
| pitravi | 700 gr | 700 | 10.5 | 0.7 | 61.6 | 301 |
| ilma | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| total | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| 1 li jservi | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| 100 gramma | 100 | 2.5 | 1.3 | 2.8 | 33.2 |