Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 61 kKal | 1684 kKal | 3.6% | 5.9% | 2761 g |
| Proteini | 3.15 g | 76 g | 4.1% | 6.7% | 2413 g |
| Xaħmijiet | 3.25 g | 56 g | 5.8% | 9.5% | 1723 g |
| Karboidrati | 4.8 g | 219 g | 2.2% | 3.6% | 4563 g |
| ilma | 88.13 g | 2273 g | 3.9% | 6.4% | 2579 g |
| Irmied | 0.67 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 46 µg | 900 µg | 5.1% | 8.4% | 1957 g |
| Retinol | 0.045 mg | ~ | |||
| beta Karoten | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
| Vitamina B1, tiamina | 0.046 mg | 1.5 mg | 3.1% | 5.1% | 3261 g |
| Vitamina B2, riboflavin | 0.169 mg | 1.8 mg | 9.4% | 15.4% | 1065 g |
| Vitamina B4, kolin | 14.3 mg | 500 mg | 2.9% | 4.8% | 3497 g |
| Vitamina B5, pantotenika | 0.373 mg | 5 mg | 7.5% | 12.3% | 1340 g |
| Vitamina B6, piridossina | 0.036 mg | 2 mg | 1.8% | 3% | 5556 g |
| Vitamina B9, folat | 5 µg | 400 µg | 1.3% | 2.1% | 8000 g |
| Vitamina B12, kobalamina | 0.45 µg | 3 µg | 15% | 24.6% | 667 g |
| Vitamina D, kalċiferol | 1.3 µg | 10 µg | 13% | 21.3% | 769 g |
| Vitamina D3, kolekalċiferol | 1.3 µg | ~ | |||
| Vitamina E, alfa tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.8% | 21429 g |
| Vitamina K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.5% | 40000 g |
| Vitamina PP, LE | 0.089 mg | 20 mg | 0.4% | 0.7% | 22472 g |
| Betaine | 0.6 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 132 mg | 2500 mg | 5.3% | 8.7% | 1894 g |
| Kalċju, Ca | 113 mg | 1000 mg | 11.3% | 18.5% | 885 g |
| Manjesju, Mg | 10 mg | 400 mg | 2.5% | 4.1% | 4000 g |
| Sodju, Na | 43 mg | 1300 mg | 3.3% | 5.4% | 3023 g |
| Kubrit, S | 31.5 mg | 1000 mg | 3.2% | 5.2% | 3175 g |
| Fosfru, P | 84 mg | 800 mg | 10.5% | 17.2% | 952 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.03 mg | 18 mg | 0.2% | 0.3% | 60000 g |
| Manganiż, Mn | 0.004 mg | 2 mg | 0.2% | 0.3% | 50000 g |
| Ram, Cu | 25 µg | 1000 µg | 2.5% | 4.1% | 4000 g |
| Selenju, Se | 3.7 µg | 55 µg | 6.7% | 11% | 1486 g |
| Żingu, Zn | 0.37 mg | 12 mg | 3.1% | 5.1% | 3243 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 5.05 g | massimu 100 г | |||
| lattosju | 5.05 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.09 g | ~ | |||
| valine | 0.206 g | ~ | |||
| Histidine * | 0.095 g | ~ | |||
| Isoleucine | 0.163 g | ~ | |||
| leucine | 0.299 g | ~ | |||
| lisina | 0.264 g | ~ | |||
| methionine | 0.083 g | ~ | |||
| treonina | 0.134 g | ~ | |||
| triptofan | 0.04 g | ~ | |||
| fenilalanin | 0.163 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.107 g | ~ | |||
| Aċidu aspariku | 0.27 g | ~ | |||
| gliċina | 0.062 g | ~ | |||
| Aċidu glutamiku | 0.708 g | ~ | |||
| proline | 0.311 g | ~ | |||
| serina | 0.19 g | ~ | |||
| tyrosine | 0.159 g | ~ | |||
| cysteine | 0.019 g | ~ | |||
| Steroli | |||||
| Kolesterol | 10 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 1.865 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.075 g | ~ | |||
| Najlon 6-0 | 0.075 g | ~ | |||
| 8: 0 Kapriliku | 0.075 g | ~ | |||
| 10: 0 Kaprik | 0.075 g | ~ | |||
| 12: 0 Lauric | 0.077 g | ~ | |||
| 14: 0 Myristic | 0.297 g | ~ | |||
| 16: 0 Palmitiku | 0.829 g | ~ | |||
| 18: 0 Stearin | 0.365 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.812 g | min 16.8 g | 4.8% | 7.9% | |
| Olein 18: 1 (omega-9) | 0.812 g | ~ | |||
| Aċidi grassi polinsaturati | 0.195 g | minn 11.2 għal 20.6 | 1.7% | 2.8% | |
| 18: 2 Linolejku | 0.12 g | ~ | |||
| 18: 3 Linoleniku | 0.075 g | ~ | |||
| aċidi grassi omega-3 | 0.075 g | minn 0.9 għal 3.7 | 8.3% | 13.6% | |
| aċidi grassi omega-6 | 0.12 g | minn 4.7 għal 16.8 | 2.6% | 4.3% |
Il-valur tal-enerġija huwa 61 kcal.
- tazza = 244 g (148.8 kCal)
- tbsp = 15 g (9.2 kCal)
- fl oz = 30.5 g (18.6 kCal)
- kwart = 976 g (595.4 kcal)
Ħalib 3,25% xaħam, bil-vitamina D. rikki f'vitamini u minerali bħal: vitamina B12 - 15%, vitamina D - 13%, kalċju - 11,3%
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- vitamina D iżomm l-omeostasi tal-kalċju u tal-fosfru, iwettaq il-proċessi tal-mineralizzazzjoni tal-għadam. Nuqqas ta 'vitamina D iwassal għal indeboliment tal-metaboliżmu tal-kalċju u tal-fosfru fl-għadam, żieda fid-demineralizzazzjoni tat-tessut tal-għadam, li twassal għal riskju akbar ta' osteoporożi.
- Kalċju huwa l-komponent ewlieni tal-għadam tagħna, jaġixxi bħala regolatur tas-sistema nervuża, jipparteċipa fil-kontrazzjoni tal-muskoli. Id-defiċjenza tal-kalċju twassal għal demineralizzazzjoni tas-sinsla tad-dahar, għadam pelviku u estremitajiet t'isfel, iżżid ir-riskju ta 'osteoporożi.
Tags: kontenut ta 'kaloriji 61 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Ħalib 3,25% xaħam, bi vitamina D, kaloriji, nutrijenti, proprjetajiet utli Ħalib 3,25% xaħam, b'vitamina D