Ingredjenti Soppa tal-Għazz
| ilma | 1500.0 (gramma) |
| għads | 200.0 (gramma) |
| zunnarija | 1.0 (biċċa) |
| basla | 1.0 (biċċa) |
| melħ tal-mejda | 0.5 (kuċċarina) |
| basla ħadra | 30.0 (gramma) |
| krema | 1.0 (ħġieġ tal-qamħ) |
| butir | 1.0 (kuċċarina tal-mejda) |
Metodu ta 'preparazzjoni
Xarrab l-għads għal 3 sigħat. Qalli l-basal u l-karrotti fil-butir għal 3 minuti. Għaqqad il-ħxejjex kannella ma 'l-għads u ħalliha ttektek sakemm tkun ħafifa fi ftit ilma. Żid ilma jagħli mal-istuffati ppreparati. Għalli. Servi bi krema qarsa u ħwawar.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 67.8 kKal | 1684 kKal | 4% | 5.9% | 2484 g |
| Proteini | 2.5 g | 76 g | 3.3% | 4.9% | 3040 g |
| Xaħmijiet | 4.2 g | 56 g | 7.5% | 11.1% | 1333 g |
| Karboidrati | 5.2 g | 219 g | 2.4% | 3.5% | 4212 g |
| Aċidi organiċi | 9.5 g | ~ | |||
| Fibra alimentari | 0.7 g | 20 g | 3.5% | 5.2% | 2857 g |
| ilma | 79.6 g | 2273 g | 3.5% | 5.2% | 2856 g |
| Irmied | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 300 µg | 900 µg | 33.3% | 49.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamina B1, tiamina | 0.04 mg | 1.5 mg | 2.7% | 4% | 3750 g |
| Vitamina B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
| Vitamina B4, kolin | 12.1 mg | 500 mg | 2.4% | 3.5% | 4132 g |
| Vitamina B5, pantotenika | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 g |
| Vitamina B6, piridossina | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 g |
| Vitamina B9, folat | 1.4 µg | 400 µg | 0.4% | 0.6% | 28571 g |
| Vitamina B12, kobalamina | 0.04 µg | 3 µg | 1.3% | 1.9% | 7500 g |
| Vitamina Ċ, askorbika | 0.6 mg | 90 mg | 0.7% | 1% | 15000 g |
| Vitamina D, kalċiferol | 0.02 µg | 10 µg | 0.2% | 0.3% | 50000 g |
| Vitamina E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1% | 15000 g |
| Vitamina H, bijotina | 0.4 µg | 50 µg | 0.8% | 1.2% | 12500 g |
| Vitamina PP, LE | 0.615 mg | 20 mg | 3.1% | 4.6% | 3252 g |
| Niacin | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 81.3 mg | 2500 mg | 3.3% | 4.9% | 3075 g |
| Kalċju, Ca | 19.1 mg | 1000 mg | 1.9% | 2.8% | 5236 g |
| Silikon, Si | 7.1 mg | 30 mg | 23.7% | 35% | 423 g |
| Manjesju, Mg | 8.9 mg | 400 mg | 2.2% | 3.2% | 4494 g |
| Sodju, Na | 13.9 mg | 1300 mg | 1.1% | 1.6% | 9353 g |
| Kubrit, S | 16.7 mg | 1000 mg | 1.7% | 2.5% | 5988 g |
| Fosfru, P | 33.5 mg | 800 mg | 4.2% | 6.2% | 2388 g |
| Klorin, Kl | 161 mg | 2300 mg | 7% | 10.3% | 1429 g |
| Oligoelementi | |||||
| Aluminju, Al | 36.2 µg | ~ | |||
| Bohr, B. | 62.5 µg | ~ | |||
| Vanadju, V | 2.1 µg | ~ | |||
| Ħadid, Fe | 1.5 mg | 18 mg | 8.3% | 12.2% | 1200 g |
| Jodju, jien | 1.2 µg | 150 µg | 0.8% | 1.2% | 12500 g |
| Kobalt, Co. | 1.3 µg | 10 µg | 13% | 19.2% | 769 g |
| Litju, Li | 0.1 µg | ~ | |||
| Manganiż, Mn | 0.1176 mg | 2 mg | 5.9% | 8.7% | 1701 g |
| Ram, Cu | 65.5 µg | 1000 µg | 6.6% | 9.7% | 1527 g |
| Molibdenu, Mo. | 8.2 µg | 70 µg | 11.7% | 17.3% | 854 g |
| Nikil, Ni | 14.4 µg | ~ | |||
| Rubidju, Rb | 10.7 µg | ~ | |||
| Selenju, Se | 1.8 µg | 55 µg | 3.3% | 4.9% | 3056 g |
| Titan, int | 26.4 µg | ~ | |||
| Fluworin, F | 5.4 µg | 4000 µg | 0.1% | 0.1% | 74074 g |
| Chrome, Cr | 1.1 µg | 50 µg | 2.2% | 3.2% | 4545 g |
| Żingu, Zn | 0.2707 mg | 12 mg | 2.3% | 3.4% | 4433 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 3.4 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 0.6 g | massimu 100 г |
Il-valur tal-enerġija huwa 67,8 kcal.
Soppa tal-lenti rikki f'vitamini u minerali bħal: vitamina A - 33,3%, silikon - 23,7%, kobalt - 13%, molibdenu - 11,7%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Silicon huwa inkluż bħala komponent strutturali fil-glikosaminoglicani u jistimula s-sinteżi tal-kollaġen.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
- Molybdenum huwa kofattur ta 'ħafna enzimi li jipprovdu l-metaboliżmu ta' aċidi amminiċi li fihom il-kubrit, purini u pirimidini.
KALORIJI U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Soppa tal-Għazz għal kull 100 g
- 0 kKal
- 295 kKal
- 35 kKal
- 41 kKal
- 0 kKal
- 20 kKal
- 162 kKal
- 661 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 67,8 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Soppa tal-għads, riċetta, kaloriji, nutrijenti