Ingredjenti Kulag
| mirtill | 400.0 (gramma) |
| dqiq tas-segala, miżrugħa | 3.0 (kuċċarina tal-mejda) |
| ilma | 0.5 (ħġieġ tal-qamħ) |
| għasel | 80.0 (gramma) |
Metodu ta 'preparazzjoni
Għalli blueberries, żid dqiq tas-segala, dilwit fl-ilma, u għasel. Ħawwad u sajjar sakemm tkun delikata fuq nar baxx.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 92.7 kKal | 1684 kKal | 5.5% | 5.9% | 1817 g |
| Proteini | 1.4 g | 76 g | 1.8% | 1.9% | 5429 g |
| Xaħmijiet | 0.4 g | 56 g | 0.7% | 0.8% | 14000 g |
| Karboidrati | 22.1 g | 219 g | 10.1% | 10.9% | 991 g |
| Aċidi organiċi | 0.8 g | ~ | |||
| Fibra alimentari | 1.8 g | 20 g | 9% | 9.7% | 1111 g |
| ilma | 70.3 g | 2273 g | 3.1% | 3.3% | 3233 g |
| Irmied | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 800 µg | 900 µg | 88.9% | 95.9% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 g |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.2% | 9000 g |
| Vitamina B5, pantotenika | 0.02 mg | 5 mg | 0.4% | 0.4% | 25000 g |
| Vitamina B6, piridossina | 0.02 mg | 2 mg | 1% | 1.1% | 10000 g |
| Vitamina B9, folat | 5.1 µg | 400 µg | 1.3% | 1.4% | 7843 g |
| Vitamina Ċ, askorbika | 2.5 mg | 90 mg | 2.8% | 3% | 3600 g |
| Vitamina E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.4% | 7500 g |
| Vitamina H, bijotina | 0.2 µg | 50 µg | 0.4% | 0.4% | 25000 g |
| Vitamina PP, LE | 0.5324 mg | 20 mg | 2.7% | 2.9% | 3757 g |
| Niacin | 0.3 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 40.6 mg | 2500 mg | 1.6% | 1.7% | 6158 g |
| Kalċju, Ca | 12.7 mg | 1000 mg | 1.3% | 1.4% | 7874 g |
| Manjesju, Mg | 6.1 mg | 400 mg | 1.5% | 1.6% | 6557 g |
| Sodju, Na | 8.1 mg | 1300 mg | 0.6% | 0.6% | 16049 g |
| Kubrit, S | 4.9 mg | 1000 mg | 0.5% | 0.5% | 20408 g |
| Fosfru, P | 21.9 mg | 800 mg | 2.7% | 2.9% | 3653 g |
| Klorin, Kl | 2.9 mg | 2300 mg | 0.1% | 0.1% | 79310 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.8 mg | 18 mg | 4.4% | 4.7% | 2250 g |
| Jodju, jien | 0.3 µg | 150 µg | 0.2% | 0.2% | 50000 g |
| Kobalt, Co. | 0.05 µg | 10 µg | 0.5% | 0.5% | 20000 g |
| Manganiż, Mn | 0.0052 mg | 2 mg | 0.3% | 0.3% | 38462 g |
| Ram, Cu | 9 µg | 1000 µg | 0.9% | 1% | 11111 g |
| Fluworin, F | 15.2 µg | 4000 µg | 0.4% | 0.4% | 26316 g |
| Żingu, Zn | 0.0143 mg | 12 mg | 0.1% | 0.1% | 83916 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 5.6 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 15.6 g | massimu 100 г |
Il-valur tal-enerġija huwa 92,7 kcal.
Jien daħak rikki f'vitamini u minerali bħal: vitamina A - 88,9%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
Kontenut ta’ kaloriji U KOMPOŻIZZJONI KIMIKA TA’ L-INGREDJJENTI TAR-RIĊETTA Kulag KULL 100 g
- 44 kKal
- 305 kKal
- 0 kKal
- 328 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 92,7 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir, riċetta, kaloriji, nutrijenti