Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur kaloriku | 900 kKal | 1684 kKal | 53.4% | 5.9% | 187 g |
| Xaħmijiet | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| vitamini | |||||
| Vitamina B4, kolin | 0.2 mg | 500 mg | 250000 g | ||
| Vitamina E, alfa tocopherol, TE | 14.3 mg | 15 mg | 95.3% | 10.6% | 105 g |
| Vitamina K, phylloquinone | 1.9 µg | 120 µg | 1.6% | 0.2% | 6316 g |
| Steroli | |||||
| Kampesterol | 189 mg | ~ | |||
| Stigmasterol | 56 mg | ~ | |||
| beta sitosterol | 621 mg | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 12.948 g | massimu 18.7 г | |||
| 14: 0 Myristic | 0.024 g | ~ | |||
| 16: 0 Palmitiku | 10.579 g | ~ | |||
| 17: 0 Marġerina | 0.067 g | ~ | |||
| 18: 0 Stearin | 1.848 g | ~ | |||
| 20:0 Arachinic | 0.431 g | ~ | |||
| Aċidi grassi monoinsaturi | 27.576 g | min 16.8 g | 164.1% | 18.2% | |
| 16: 1 Palmitolejku | 0.114 g | ~ | |||
| 16: 1 cis | 0.114 g | ~ | |||
| Olein 18: 1 (omega-9) | 27.333 g | ~ | |||
| 18: 1 cis | 27.333 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.129 g | ~ | |||
| Aċidi grassi polinsaturati | 54.677 g | minn 11.2 għal 20.6 | 265.4% | 29.5% | |
| 18: 2 Linolejku | 53.515 g | ~ | |||
| 18: 2 isomeri mħallta | 0.286 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 53.23 g | ~ | |||
| 18: 3 Linoleniku | 1.161 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 1.161 g | ~ | |||
| aċidi grassi omega-3 | 1.161 g | minn 0.9 għal 3.7 | 100% | 11.1% | |
| aċidi grassi omega-6 | 53.23 g | minn 4.7 għal 16.8 | 316.8% | 35.2% |
Il-valur tal-enerġija huwa 900 kcal.
- tazza = 218 g (1962 kCal)
- tbsp = 13.6 g (122.4 kCal)
- tsp = 4.5 g (40.5 kCal)
Żejt tal-qamħ għall-insalata jew għat-tisjir rikki f'vitamini u minerali bħal: vitamina E - 95,3%
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
Tags: kontenut ta 'kaloriji 900 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Żejt tal-qamħirrum għall-ilbies ta' insalati jew tisjir, kaloriji, nutrijenti, proprjetajiet utli Żejt tal-qamħirrum għall-ilbies tal-insalati jew it-tisjir