Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 83 kKal | 1684 kKal | 4.9% | 5.9% | 2029 g |
| Proteini | 0.34 g | 76 g | 0.4% | 0.5% | 22353 g |
| Xaħmijiet | 0.11 g | 56 g | 0.2% | 0.2% | 50909 g |
| Karboidrati | 20.7 g | 219 g | 9.5% | 11.4% | 1058 g |
| Fibra alimentari | 0.8 g | 20 g | 4% | 4.8% | 2500 g |
| ilma | 77.71 g | 2273 g | 3.4% | 4.1% | 2925 g |
| Irmied | 0.34 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 g |
| Vitamina B1, tiamina | 0.089 mg | 1.5 mg | 5.9% | 7.1% | 1685 g |
| Vitamina B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 1.7% | 7200 g |
| Vitamina B5, pantotenika | 0.1 mg | 5 mg | 2% | 2.4% | 5000 g |
| Vitamina B6, piridossina | 0.074 mg | 2 mg | 3.7% | 4.5% | 2703 g |
| Vitamina B9, folat | 5 µg | 400 µg | 1.3% | 1.6% | 8000 g |
| Vitamina Ċ, askorbika | 7.3 mg | 90 mg | 8.1% | 9.8% | 1233 g |
| Vitamina PP, LE | 0.282 mg | 20 mg | 1.4% | 1.7% | 7092 g |
| makronutrijenti | |||||
| Potassju, K | 102 mg | 2500 mg | 4.1% | 4.9% | 2451 g |
| Kalċju, Ca | 14 mg | 1000 mg | 1.4% | 1.7% | 7143 g |
| Manjesju, Mg | 15 mg | 400 mg | 3.8% | 4.6% | 2667 g |
| Sodju, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Kubrit, S | 3.4 mg | 1000 mg | 0.3% | 0.4% | 29412 g |
| Fosfru, P | 7 mg | 800 mg | 0.9% | 1.1% | 11429 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.38 mg | 18 mg | 2.1% | 2.5% | 4737 g |
| Manganiż, Mn | 1.062 mg | 2 mg | 53.1% | 64% | 188 g |
| Ram, Cu | 99 µg | 1000 µg | 9.9% | 11.9% | 1010 g |
| Żingu, Zn | 0.11 mg | 12 mg | 0.9% | 1.1% | 10909 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.012 g | ~ | |||
| valine | 0.011 g | ~ | |||
| Histidine * | 0.007 g | ~ | |||
| Isoleucine | 0.009 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lisina | 0.016 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| treonina | 0.009 g | ~ | |||
| triptofan | 0.005 g | ~ | |||
| fenilalanin | 0.009 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.018 g | ~ | |||
| Aċidu aspariku | 0.079 g | ~ | |||
| gliċina | 0.014 g | ~ | |||
| Aċidu glutamiku | 0.04 g | ~ | |||
| proline | 0.009 g | ~ | |||
| serina | 0.018 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.009 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.005 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.013 g | min 16.8 g | 0.1% | 0.1% | |
| 16: 1 Palmitolejku | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.012 g | ~ | |||
| Aċidi grassi polinsaturati | 0.038 g | minn 11.2 għal 20.6 | 0.3% | 0.4% | |
| 18: 2 Linolejku | 0.022 g | ~ | |||
| 18: 3 Linoleniku | 0.016 g | ~ | |||
| aċidi grassi omega-3 | 0.016 g | minn 0.9 għal 3.7 | 1.8% | 2.2% | |
| aċidi grassi omega-6 | 0.022 g | minn 4.7 għal 16.8 | 0.5% | 0.6% |
Il-valur tal-enerġija huwa 83 kcal.
- tazza, imfarrak, imfellel, jew biċċiet = 260 гр (215.8 кКал)
Ananas fil-laned f'ġulepp taz-zokkor extra-saturat rikki f'vitamini u minerali bħal: manganiż - 53,1%
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
Tags: kontenut ta 'kaloriji 83 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhuma l-benefiċċji ta' Ananas fil-laned f'ġulepp taz-zokkor extra-saturat, kaloriji, nutrijenti, proprjetajiet utli Ananas fil-laned f'ġulepp taz-zokkor extra-saturat