Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 16 kKal | 1684 kKal | 1% | 6.3% | 10525 g |
| Proteini | 1.21 g | 76 g | 1.6% | 10% | 6281 g |
| Xaħmijiet | 0.18 g | 56 g | 0.3% | 1.9% | 31111 g |
| Karboidrati | 2.25 g | 219 g | 1% | 6.3% | 9733 g |
| Fibra alimentari | 1.1 g | 20 g | 5.5% | 34.4% | 1818 g |
| ilma | 94.64 g | 2273 g | 4.2% | 26.3% | 2402 g |
| Irmied | 0.62 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 10 µg | 900 µg | 1.1% | 6.9% | 9000 g |
| beta Karoten | 0.12 mg | 5 mg | 2.4% | 15% | 4167 g |
| Luteina + Zeaxanthin | 2125 µg | ~ | |||
| Vitamina B1, tiamina | 0.048 mg | 1.5 mg | 3.2% | 20% | 3125 g |
| Vitamina B2, riboflavin | 0.142 mg | 1.8 mg | 7.9% | 49.4% | 1268 g |
| Vitamina B4, kolin | 6.7 mg | 500 mg | 1.3% | 8.1% | 7463 g |
| Vitamina B5, pantotenika | 0.155 mg | 5 mg | 3.1% | 19.4% | 3226 g |
| Vitamina B6, piridossina | 0.218 mg | 2 mg | 10.9% | 68.1% | 917 g |
| Vitamina B9, folat | 29 µg | 400 µg | 7.3% | 45.6% | 1379 g |
| Vitamina Ċ, askorbika | 17 mg | 90 mg | 18.9% | 118.1% | 529 g |
| Vitamina E, alfa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 5% | 12500 g |
| Vitamina K, phylloquinone | 3 µg | 120 µg | 2.5% | 15.6% | 4000 g |
| Vitamina PP, LE | 0.487 mg | 20 mg | 2.4% | 15% | 4107 g |
| makronutrijenti | |||||
| Potassju, K | 262 mg | 2500 mg | 10.5% | 65.6% | 954 g |
| Kalċju, Ca | 15 mg | 1000 mg | 1.5% | 9.4% | 6667 g |
| Manjesju, Mg | 17 mg | 400 mg | 4.3% | 26.9% | 2353 g |
| Sodju, Na | 2 mg | 1300 mg | 0.2% | 1.3% | 65000 g |
| Kubrit, S | 12.1 mg | 1000 mg | 1.2% | 7.5% | 8264 g |
| Fosfru, P | 38 mg | 800 mg | 4.8% | 30% | 2105 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.35 mg | 18 mg | 1.9% | 11.9% | 5143 g |
| Manganiż, Mn | 0.175 mg | 2 mg | 8.8% | 55% | 1143 g |
| Ram, Cu | 51 µg | 1000 µg | 5.1% | 31.9% | 1961 g |
| Selenju, Se | 0.2 µg | 55 µg | 0.4% | 2.5% | 27500 g |
| Żingu, Zn | 0.29 mg | 12 mg | 2.4% | 15% | 4138 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 2.2 g | massimu 100 г | |||
| Glukożju (destrosju) | 0.75 g | ~ | |||
| sukrosju | 0.03 g | ~ | |||
| fruttożju | 0.95 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.05 g | ~ | |||
| valine | 0.053 g | ~ | |||
| Histidine * | 0.025 g | ~ | |||
| Isoleucine | 0.042 g | ~ | |||
| leucine | 0.069 g | ~ | |||
| lisina | 0.065 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| treonina | 0.028 g | ~ | |||
| triptofan | 0.011 g | ~ | |||
| fenilalanin | 0.041 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.062 g | ~ | |||
| Aċidu aspariku | 0.144 g | ~ | |||
| gliċina | 0.044 g | ~ | |||
| Aċidu glutamiku | 0.126 g | ~ | |||
| proline | 0.037 g | ~ | |||
| serina | 0.048 g | ~ | |||
| tyrosine | 0.031 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.044 g | massimu 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitiku | 0.038 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.016 g | min 16.8 g | 0.1% | 0.6% | |
| 16: 1 Palmitolejku | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.014 g | ~ | |||
| Aċidi grassi polinsaturati | 0.089 g | minn 11.2 għal 20.6 | 0.8% | 5% | |
| 18: 2 Linolejku | 0.033 g | ~ | |||
| 18: 3 Linoleniku | 0.056 g | ~ | |||
| aċidi grassi omega-3 | 0.056 g | minn 0.9 għal 3.7 | 6.2% | 38.8% | |
| aċidi grassi omega-6 | 0.033 g | minn 4.7 għal 16.8 | 0.7% | 4.4% |
Il-valur tal-enerġija huwa 16 kcal.
- kbir = 323 gr (51.7 kcal)
- medju = 196 g (31.4 kcal)
- żgħir = 118 g (18.9 kcal)
- porzjon = 9.9 g (1.6 kCal)
- tazza, imfellel = 113 g (18.1 kCal)
Zucchini, il-varjetajiet kollha rikki f'vitamini u minerali bħal: vitamina Ċ - 18,9%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
Tags: kontenut ta 'kaloriji 16 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Zucchini, varjetajiet kollha, kaloriji, nutrijenti, proprjetajiet utli Zucchini, varjetajiet kollha