Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 234 kKal | 1684 kKal | 13.9% | 5.9% | 720 g |
| Proteini | 22.45 g | 76 g | 29.5% | 12.6% | 339 g |
| Xaħmijiet | 15.1 g | 56 g | 27% | 11.5% | 371 g |
| Karboidrati | 0.6 g | 219 g | 0.3% | 0.1% | 36500 g |
| ilma | 61.25 g | 2273 g | 2.7% | 1.2% | 3711 g |
| Irmied | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.08 mg | 1.5 mg | 5.3% | 2.3% | 1875 g |
| Vitamina B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 2.6% | 1636 g |
| Vitamina B5, pantotenika | 0.068 mg | 5 mg | 1.4% | 0.6% | 7353 g |
| Vitamina B6, piridossina | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g |
| Vitamina B12, kobalamina | 0.07 µg | 3 µg | 2.3% | 1% | 4286 g |
| Vitamina PP, LE | 0.78 mg | 20 mg | 3.9% | 1.7% | 2564 g |
| makronutrijenti | |||||
| Potassju, K | 55 mg | 2500 mg | 2.2% | 0.9% | 4545 g |
| Kalċju, Ca | 21 mg | 1000 mg | 2.1% | 0.9% | 4762 g |
| Manjesju, Mg | 7 mg | 400 mg | 1.8% | 0.8% | 5714 g |
| Sodju, Na | 191 mg | 1300 mg | 14.7% | 6.3% | 681 g |
| Kubrit, S | 224.5 mg | 1000 mg | 22.5% | 9.6% | 445 g |
| Fosfru, P | 41 mg | 800 mg | 5.1% | 2.2% | 1951 g |
| Oligoelementi | |||||
| Ħadid, Fe | 2.4 mg | 18 mg | 13.3% | 5.7% | 750 g |
| Manganiż, Mn | 0.012 mg | 2 mg | 0.6% | 0.3% | 16667 g |
| Ram, Cu | 6 µg | 1000 µg | 0.6% | 0.3% | 16667 g |
| Selenju, Se | 4.3 µg | 55 µg | 7.8% | 3.3% | 1279 g |
| Żingu, Zn | 0.19 mg | 12 mg | 1.6% | 0.7% | 6316 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 1.861 g | ~ | |||
| valine | 0.83 g | ~ | |||
| Histidine * | 0.269 g | ~ | |||
| Isoleucine | 0.492 g | ~ | |||
| leucine | 1.167 g | ~ | |||
| lisina | 1.052 g | ~ | |||
| methionine | 0.133 g | ~ | |||
| treonina | 0.629 g | ~ | |||
| triptofan | 0.043 g | ~ | |||
| fenilalanin | 0.718 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 2.22 g | ~ | |||
| Aċidu aspariku | 1.66 g | ~ | |||
| gliċina | 4.4 g | ~ | |||
| Aċidu glutamiku | 2.805 g | ~ | |||
| proline | 2.848 g | ~ | |||
| serina | 0.941 g | ~ | |||
| tyrosine | 0.402 g | ~ | |||
| cysteine | 0.2 g | ~ | |||
| Steroli | |||||
| Kolesterol | 82 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 5.39 g | massimu 18.7 г | |||
| 12: 0 Lauric | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.2 g | ~ | |||
| 16: 0 Palmitiku | 3.38 g | ~ | |||
| 18: 0 Stearin | 1.8 g | ~ | |||
| Aċidi grassi monoinsaturi | 6.86 g | min 16.8 g | 40.8% | 17.4% | |
| 16: 1 Palmitolejku | 0.43 g | ~ | |||
| Olein 18: 1 (omega-9) | 6.43 g | ~ | |||
| Aċidi grassi polinsaturati | 1.61 g | minn 11.2 għal 20.6 | 14.4% | 6.2% | |
| 18: 2 Linolejku | 1.41 g | ~ | |||
| 18: 3 Linoleniku | 0.13 g | ~ | |||
| 20: 4 Arakidoniku | 0.07 g | ~ | |||
| aċidi grassi omega-3 | 0.13 g | minn 0.9 għal 3.7 | 14.4% | 6.2% | |
| aċidi grassi omega-6 | 1.48 g | minn 4.7 għal 16.8 | 31.5% | 13.5% |
Il-valur tal-enerġija huwa 234 kcal.
- oz = 28.35 g (66.3 kcal)
- widna = 113 g (264.4 kcal)
Widnejn tal-majjal rikki f'vitamini u minerali bħal: ħadid - 13,3%
- Ħadid huwa parti minn proteini ta 'diversi funzjonijiet, inklużi enżimi. Jipparteċipa fit-trasport tal-elettroni, l-ossiġnu, jiżgura l-andament tar-reazzjonijiet redox u l-attivazzjoni tal-perossidazzjoni. Konsum insuffiċjenti jwassal għal anemija ipokromika, atonija tal-muskoli skeletriċi defiċjenti fil-mijoglobina, żieda fl-għeja, mijokardjopatija, gastrite atrofika.
Tags: kontenut ta 'kaloriji 234 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Widnejn tal-majjal, kaloriji, nutrijenti, proprjetajiet utli Widnejn tal-majjal