Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 166 kKal | 1684 kKal | 9.9% | 6% | 1014 g |
| Proteini | 15.95 g | 76 g | 21% | 12.7% | 476 g |
| Xaħmijiet | 10.8 g | 56 g | 19.3% | 11.6% | 519 g |
| Karboidrati | 0.2 g | 219 g | 0.1% | 0.1% | 109500 g |
| ilma | 72.65 g | 2273 g | 3.2% | 1.9% | 3129 g |
| Irmied | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 0.8% | 7500 g |
| Vitamina B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.3% | 2571 g |
| Vitamina B5, pantotenika | 0.037 mg | 5 mg | 0.7% | 0.4% | 13514 g |
| Vitamina B6, piridossina | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Vitamina B12, kobalamina | 0.04 µg | 3 µg | 1.3% | 0.8% | 7500 g |
| Vitamina PP, LE | 0.56 mg | 20 mg | 2.8% | 1.7% | 3571 g |
| makronutrijenti | |||||
| Potassju, K | 40 mg | 2500 mg | 1.6% | 1% | 6250 g |
| Kalċju, Ca | 18 mg | 1000 mg | 1.8% | 1.1% | 5556 g |
| Manjesju, Mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 g |
| Sodju, Na | 167 mg | 1300 mg | 12.8% | 7.7% | 778 g |
| Kubrit, S | 159.5 mg | 1000 mg | 16% | 9.6% | 627 g |
| Fosfru, P | 24 mg | 800 mg | 3% | 1.8% | 3333 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.5 mg | 18 mg | 8.3% | 5% | 1200 g |
| Manganiż, Mn | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Ram, Cu | 6 µg | 1000 µg | 0.6% | 0.4% | 16667 g |
| Selenju, Se | 4.4 µg | 55 µg | 8% | 4.8% | 1250 g |
| Żingu, Zn | 0.2 mg | 12 mg | 1.7% | 1% | 6000 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 1.276 g | ~ | |||
| valine | 0.638 g | ~ | |||
| Histidine * | 0.191 g | ~ | |||
| Isoleucine | 0.365 g | ~ | |||
| leucine | 0.875 g | ~ | |||
| lisina | 0.732 g | ~ | |||
| methionine | 0.128 g | ~ | |||
| treonina | 0.477 g | ~ | |||
| triptofan | 0.031 g | ~ | |||
| fenilalanin | 0.51 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 1.531 g | ~ | |||
| Aċidu aspariku | 1.179 g | ~ | |||
| gliċina | 3.142 g | ~ | |||
| Aċidu glutamiku | 2.008 g | ~ | |||
| proline | 1.914 g | ~ | |||
| serina | 0.684 g | ~ | |||
| tyrosine | 0.319 g | ~ | |||
| cysteine | 0.142 g | ~ | |||
| Steroli | |||||
| Kolesterol | 90 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 3.86 g | massimu 18.7 г | |||
| 12: 0 Lauric | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.14 g | ~ | |||
| 16: 0 Palmitiku | 2.42 g | ~ | |||
| 18: 0 Stearin | 1.29 g | ~ | |||
| Aċidi grassi monoinsaturi | 4.91 g | min 16.8 g | 29.2% | 17.6% | |
| 16: 1 Palmitolejku | 0.31 g | ~ | |||
| Olein 18: 1 (omega-9) | 4.6 g | ~ | |||
| Aċidi grassi polinsaturati | 1.15 g | minn 11.2 għal 20.6 | 10.3% | 6.2% | |
| 18: 2 Linolejku | 1.01 g | ~ | |||
| 18: 3 Linoleniku | 0.09 g | ~ | |||
| 20: 4 Arakidoniku | 0.05 g | ~ | |||
| aċidi grassi omega-3 | 0.09 g | minn 0.9 għal 3.7 | 10% | 6% | |
| aċidi grassi omega-6 | 1.06 g | minn 4.7 għal 16.8 | 22.6% | 13.6% |
Il-valur tal-enerġija huwa 166 kcal.
- unità, imsajjar (rendiment minn 1 lb laħam nej) = 422 гр (700.5 кКал)
- widna (rendiment wara t-tisjir) = 111 гр (184.3 кКал)
Tags: kontenut ta 'kaloriji 166 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif huwa utli Widnejn tal-majjal, mgħollija fuq sħana baxxa, kaloriji, nutrijenti, proprjetajiet utli Widnejn tal-majjal, mgħollija fuq sħana baxxa