Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 19 kKal | 1684 kKal | 1.1% | 5.8% | 8863 g |
| Proteini | 0.04 g | 76 g | 0.1% | 0.5% | 190000 g |
| Karboidrati | 0.27 g | 219 g | 0.1% | 0.5% | 81111 g |
| ilma | 94.47 g | 2273 g | 4.2% | 22.1% | 2406 g |
| Irmied | 0.17 g | ~ | |||
| vitamini | |||||
| Vitamina Ċ, askorbika | 0.5 mg | 90 mg | 0.6% | 3.2% | 18000 g |
| makronutrijenti | |||||
| Potassju, K | 39 mg | 2500 mg | 1.6% | 8.4% | 6410 g |
| Kalċju, Ca | 6 mg | 1000 mg | 0.6% | 3.2% | 16667 g |
| Manjesju, Mg | 4 mg | 400 mg | 1% | 5.3% | 10000 g |
| Sodju, Na | 8 mg | 1300 mg | 0.6% | 3.2% | 16250 g |
| Kubrit, S | 0.4 mg | 1000 mg | 250000 g | ||
| Fosfru, P | 8 mg | 800 mg | 1% | 5.3% | 10000 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.45 mg | 18 mg | 2.5% | 13.2% | 4000 g |
| Manganiż, Mn | 0.046 mg | 2 mg | 2.3% | 12.1% | 4348 g |
| Ram, Cu | 10 µg | 1000 µg | 1% | 5.3% | 10000 g |
| Żingu, Zn | 0.03 mg | 12 mg | 0.3% | 1.6% | 40000 g |
Il-valur tal-enerġija huwa 19 kcal.
- tazza = 239 g (45.4 kCal)
- tbsp = 14.9 g (2.8 kCal)
- tsp = 5 g (1 kCal)
Tags: kontenut ta 'kaloriji 19 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Ħall tal-inbid, aħmar, kaloriji, nutrijenti, proprjetajiet utli Ħall tal-inbid, aħmar