Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 18 kKal | 1684 kKal | 1.1% | 6.1% | 9356 g |
| Proteini | 0.95 g | 76 g | 1.3% | 7.2% | 8000 g |
| Xaħmijiet | 0.11 g | 56 g | 0.2% | 1.1% | 50909 g |
| Karboidrati | 3.31 g | 219 g | 1.5% | 8.3% | 6616 g |
| Fibra alimentari | 0.7 g | 20 g | 3.5% | 19.4% | 2857 g |
| ilma | 94.34 g | 2273 g | 4.2% | 23.3% | 2409 g |
| Irmied | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 24 µg | 900 µg | 2.7% | 15% | 3750 g |
| beta Karoten | 0.293 mg | 5 mg | 5.9% | 32.8% | 1706 g |
| Lycopene | 3041 µg | ~ | |||
| Luteina + Zeaxanthin | 94 µg | ~ | |||
| Vitamina B1, tiamina | 0.036 mg | 1.5 mg | 2.4% | 13.3% | 4167 g |
| Vitamina B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 6.7% | 8182 g |
| Vitamina B5, pantotenika | 0.129 mg | 5 mg | 2.6% | 14.4% | 3876 g |
| Vitamina B6, piridossina | 0.079 mg | 2 mg | 4% | 22.2% | 2532 g |
| Vitamina B9, folat | 13 µg | 400 µg | 3.3% | 18.3% | 3077 g |
| Vitamina Ċ, askorbika | 22.8 mg | 90 mg | 25.3% | 140.6% | 395 g |
| Vitamina E, alfa tocopherol, TE | 0.56 mg | 15 mg | 3.7% | 20.6% | 2679 g |
| beta tokoferol | 0.01 mg | ~ | |||
| gamma Tokoferol | 0.21 mg | ~ | |||
| tokoferol | 0.01 mg | ~ | |||
| Vitamina K, phylloquinone | 2.8 µg | 120 µg | 2.3% | 12.8% | 4286 g |
| Vitamina PP, LE | 0.532 mg | 20 mg | 2.7% | 15% | 3759 g |
| makronutrijenti | |||||
| Potassju, K | 218 mg | 2500 mg | 8.7% | 48.3% | 1147 g |
| Kalċju, Ca | 11 mg | 1000 mg | 1.1% | 6.1% | 9091 g |
| Manjesju, Mg | 9 mg | 400 mg | 2.3% | 12.8% | 4444 g |
| Sodju, Na | 247 mg | 1300 mg | 19% | 105.6% | 526 g |
| Kubrit, S | 9.5 mg | 1000 mg | 1% | 5.6% | 10526 g |
| Fosfru, P | 28 mg | 800 mg | 3.5% | 19.4% | 2857 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.68 mg | 18 mg | 3.8% | 21.1% | 2647 g |
| Manganiż, Mn | 0.105 mg | 2 mg | 5.3% | 29.4% | 1905 g |
| Ram, Cu | 75 µg | 1000 µg | 7.5% | 41.7% | 1333 g |
| Żingu, Zn | 0.14 mg | 12 mg | 1.2% | 6.7% | 8571 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 2.49 g | massimu 100 г | |||
| Glukożju (destrosju) | 1.18 g | ~ | |||
| fruttożju | 1.31 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.026 g | ~ | |||
| valine | 0.027 g | ~ | |||
| Histidine * | 0.016 g | ~ | |||
| Isoleucine | 0.026 g | ~ | |||
| leucine | 0.039 g | ~ | |||
| lisina | 0.039 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| treonina | 0.027 g | ~ | |||
| triptofan | 0.008 g | ~ | |||
| fenilalanin | 0.028 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.03 g | ~ | |||
| Aċidu aspariku | 0.148 g | ~ | |||
| gliċina | 0.026 g | ~ | |||
| Aċidu glutamiku | 0.393 g | ~ | |||
| proline | 0.02 g | ~ | |||
| serina | 0.028 g | ~ | |||
| tyrosine | 0.018 g | ~ | |||
| cysteine | 0.014 g | ~ | |||
| Steroli | |||||
| Fitosteroli | 9 mg | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.015 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.011 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.016 g | min 16.8 g | 0.1% | 0.6% | |
| 16: 1 Palmitolejku | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.016 g | ~ | |||
| Aċidi grassi polinsaturati | 0.044 g | minn 11.2 għal 20.6 | 0.4% | 2.2% | |
| 18: 2 Linolejku | 0.042 g | ~ | |||
| 18: 3 Linoleniku | 0.002 g | ~ | |||
| aċidi grassi omega-3 | 0.002 g | minn 0.9 għal 3.7 | 0.2% | 1.1% | |
| aċidi grassi omega-6 | 0.042 g | minn 4.7 għal 16.8 | 0.9% | 5% |
Il-valur tal-enerġija huwa 18 kcal.
- tazza = 240 g (43.2 kCal)
- 0,5 tazza = 120 g (21.6 kCal)
- Porzjon NLEA = 121 g (21.8 kCal)
Tadam (tadam) imsajjar bil-melħ rikki f'vitamini u minerali bħal: vitamina Ċ - 25,3%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
Tags: kontenut ta 'kaloriji 18 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Tadam (tadam) imsajjar bil-melħ, kaloriji, nutrijenti, proprjetajiet utli Tadam (tadam) imsajjar bil-melħ