Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 63 kKal | 1684 kKal | 3.7% | 5.9% | 2673 g |
| Proteini | 0.37 g | 76 g | 0.5% | 0.8% | 20541 g |
| Xaħmijiet | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Karboidrati | 15.38 g | 219 g | 7% | 11.1% | 1424 g |
| Fibra alimentari | 0.9 g | 20 g | 4.5% | 7.1% | 2222 g |
| ilma | 83 g | 2273 g | 3.7% | 5.9% | 2739 g |
| Irmied | 0.25 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 12 µg | 900 µg | 1.3% | 2.1% | 7500 g |
| beta Karoten | 0.127 mg | 5 mg | 2.5% | 4% | 3937 g |
| beta Cryptoxanthin | 23 µg | ~ | |||
| Luteina + Zeaxanthin | 49 µg | ~ | |||
| Vitamina B1, tiamina | 0.016 mg | 1.5 mg | 1.1% | 1.7% | 9375 g |
| Vitamina B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 3.5% | 4615 g |
| Vitamina B4, kolin | 1.3 mg | 500 mg | 0.3% | 0.5% | 38462 g |
| Vitamina B5, pantotenika | 0.072 mg | 5 mg | 1.4% | 2.2% | 6944 g |
| Vitamina B6, piridossina | 0.027 mg | 2 mg | 1.4% | 2.2% | 7407 g |
| Vitamina B9, folat | 3 µg | 400 µg | 0.8% | 1.3% | 13333 g |
| Vitamina Ċ, askorbika | 0.4 mg | 90 mg | 0.4% | 0.6% | 22500 g |
| Vitamina E, alfa tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 g |
| Vitamina K, phylloquinone | 4.3 µg | 120 µg | 3.6% | 5.7% | 2791 g |
| Vitamina PP, LE | 0.297 mg | 20 mg | 1.5% | 2.4% | 6734 g |
| makronutrijenti | |||||
| Potassju, K | 93 mg | 2500 mg | 3.7% | 5.9% | 2688 g |
| Kalċju, Ca | 9 mg | 1000 mg | 0.9% | 1.4% | 11111 g |
| Manjesju, Mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Sodju, Na | 20 mg | 1300 mg | 1.5% | 2.4% | 6500 g |
| Kubrit, S | 3.7 mg | 1000 mg | 0.4% | 0.6% | 27027 g |
| Fosfru, P | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.86 mg | 18 mg | 4.8% | 7.6% | 2093 g |
| Manganiż, Mn | 0.032 mg | 2 mg | 1.6% | 2.5% | 6250 g |
| Ram, Cu | 38 µg | 1000 µg | 3.8% | 6% | 2632 g |
| Żingu, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 15.35 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.006 g | ~ | |||
| valine | 0.009 g | ~ | |||
| Histidine * | 0.006 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.01 g | ~ | |||
| lisina | 0.008 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| treonina | 0.008 g | ~ | |||
| fenilalanin | 0.008 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.014 g | ~ | |||
| Aċidu aspariku | 0.116 g | ~ | |||
| gliċina | 0.006 g | ~ | |||
| Aċidu glutamiku | 0.017 g | ~ | |||
| proline | 0.016 g | ~ | |||
| serina | 0.009 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.008 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.069 g | min 16.8 g | 0.4% | 0.6% | |
| 16: 1 Palmitolejku | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.068 g | ~ | |||
| Aċidi grassi polinsaturati | 0.023 g | minn 11.2 għal 20.6 | 0.2% | 0.3% | |
| 18: 2 Linolejku | 0.023 g | ~ | |||
| aċidi grassi omega-6 | 0.023 g | minn 4.7 għal 16.8 | 0.5% | 0.8% |
Il-valur tal-enerġija huwa 63 kcal.
- tazza, bl-għadma maqlugħa = 252 gr (158.8 kcal)
- b'likwidu = 46 g (29 kcal)
Tags: kontenut ta 'kaloriji 63 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli għanbaqar blu, fil-laned f'ġulepp taz-zokkor ħafif, kaloriji, nutrijenti, proprjetajiet utli għanbaqar blu, fil-laned f'ġulepp taz-zokkor ħafif