Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 22 kKal | 1684 kKal | 1.3% | 5.9% | 7655 g |
| Proteini | 2.4 g | 76 g | 3.2% | 14.5% | 3167 g |
| Xaħmijiet | 0.22 g | 56 g | 0.4% | 1.8% | 25455 g |
| Karboidrati | 2.11 g | 219 g | 1% | 4.5% | 10379 g |
| Fibra alimentari | 2 g | 20 g | 10% | 45.5% | 1000 g |
| ilma | 92.63 g | 2273 g | 4.1% | 18.6% | 2454 g |
| Irmied | 0.63 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 50 µg | 900 µg | 5.6% | 25.5% | 1800 g |
| beta Karoten | 0.604 mg | 5 mg | 12.1% | 55% | 828 g |
| Lycopene | 30 µg | ~ | |||
| Luteina + Zeaxanthin | 771 µg | ~ | |||
| Vitamina B1, tiamina | 0.162 mg | 1.5 mg | 10.8% | 49.1% | 926 g |
| Vitamina B2, riboflavin | 0.139 mg | 1.8 mg | 7.7% | 35% | 1295 g |
| Vitamina B4, kolin | 26.1 mg | 500 mg | 5.2% | 23.6% | 1916 g |
| Vitamina B5, pantotenika | 0.225 mg | 5 mg | 4.5% | 20.5% | 2222 g |
| Vitamina B6, piridossina | 0.079 mg | 2 mg | 4% | 18.2% | 2532 g |
| Vitamina B9, folat | 149 µg | 400 µg | 37.3% | 169.5% | 268 g |
| Vitamina Ċ, askorbika | 7.7 mg | 90 mg | 8.6% | 39.1% | 1169 g |
| Vitamina E, alfa tocopherol, TE | 1.5 mg | 15 mg | 10% | 45.5% | 1000 g |
| beta tokoferol | 0.02 mg | ~ | |||
| gamma Tokoferol | 0.21 mg | ~ | |||
| Vitamina K, phylloquinone | 50.6 µg | 120 µg | 42.2% | 191.8% | 237 g |
| Vitamina PP, LE | 1.084 mg | 20 mg | 5.4% | 24.5% | 1845 g |
| Betaine | 0.9 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 224 mg | 2500 mg | 9% | 40.9% | 1116 g |
| Kalċju, Ca | 23 mg | 1000 mg | 2.3% | 10.5% | 4348 g |
| Manjesju, Mg | 14 mg | 400 mg | 3.5% | 15.9% | 2857 g |
| Sodju, Na | 14 mg | 1300 mg | 1.1% | 5% | 9286 g |
| Kubrit, S | 24 mg | 1000 mg | 2.4% | 10.9% | 4167 g |
| Fosfru, P | 54 mg | 800 mg | 6.8% | 30.9% | 1481 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.91 mg | 18 mg | 5.1% | 23.2% | 1978 g |
| Manganiż, Mn | 0.154 mg | 2 mg | 7.7% | 35% | 1299 g |
| Ram, Cu | 165 µg | 1000 µg | 16.5% | 75% | 606 g |
| Selenju, Se | 6.1 µg | 55 µg | 11.1% | 50.5% | 902 g |
| Fluworin, F | 21.9 µg | 4000 µg | 0.5% | 2.3% | 18265 g |
| Żingu, Zn | 0.6 mg | 12 mg | 5% | 22.7% | 2000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 1.3 g | massimu 100 г | |||
| Glukożju (destrosju) | 0.42 g | ~ | |||
| sukrosju | 0.08 g | ~ | |||
| fruttożju | 0.79 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.099 g | ~ | |||
| valine | 0.125 g | ~ | |||
| Histidine * | 0.053 g | ~ | |||
| Isoleucine | 0.082 g | ~ | |||
| leucine | 0.14 g | ~ | |||
| lisina | 0.113 g | ~ | |||
| methionine | 0.034 g | ~ | |||
| treonina | 0.092 g | ~ | |||
| triptofan | 0.029 g | ~ | |||
| fenilalanin | 0.082 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.125 g | ~ | |||
| Aċidu aspariku | 0.555 g | ~ | |||
| gliċina | 0.101 g | ~ | |||
| Aċidu glutamiku | 0.255 g | ~ | |||
| proline | 0.077 g | ~ | |||
| serina | 0.116 g | ~ | |||
| tyrosine | 0.057 g | ~ | |||
| cysteine | 0.034 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.048 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.048 g | ~ | |||
| Aċidi grassi polinsaturati | 0.105 g | minn 11.2 għal 20.6 | 0.9% | 4.1% | |
| 18: 2 Linolejku | 0.076 g | ~ | |||
| 18: 3 Linoleniku | 0.029 g | ~ | |||
| aċidi grassi omega-3 | 0.029 g | minn 0.9 għal 3.7 | 3.2% | 14.5% | |
| aċidi grassi omega-6 | 0.076 g | minn 4.7 għal 16.8 | 1.6% | 7.3% |
Il-valur tal-enerġija huwa 22 kcal.
- 0,5 tazza = 90 g (19.8 kCal)
- 4 lanez (1/2 ″ bażi) = 60 g (13.2 kCal)
Asparagu, mgħolli rikki f'vitamini u minerali bħal: beta-karotên - 12,1%, vitamina B9 - 37,3%, vitamina K - 42,2%, ram - 16,5%, selenju - 11,1%
- B-karotên huwa provitamina A u għandu proprjetajiet anti-ossidanti. 6 mcg ta 'beta-karotên huwa ekwivalenti għal 1 mcg ta' vitamina A.
- Vitamina B6 bħala koenzima, huma jipparteċipaw fil-metaboliżmu ta 'aċidi nuklejċi u aċidi amminiċi. Id-defiċjenza tal-folate twassal għal sinteżi mdgħajfa ta 'aċidi nuklejċi u proteina, li tirriżulta f'inibizzjoni tat-tkabbir u d-diviżjoni taċ-ċelloli, speċjalment f'tessuti li jipproliferaw malajr: mudullun, epitelju intestinali, eċċ. malnutrizzjoni, malformazzjonijiet konġenitali u disturbi fl-iżvilupp tat-tfal. Intweriet assoċjazzjoni qawwija bejn il-livelli ta 'folate u homocysteine u r-riskju ta' mard kardjovaskulari.
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, kontenut aktar baxx ta' protrombina fid-demm.
- Ram huwa parti mill-enzimi b'attività redox u involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Jipparteċipa fil-proċessi li jipprovdi lit-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn disturbi fil-formazzjoni tas-sistema kardjovaskulari u l-iskeletru, l-iżvilupp ta 'displasja tat-tessut konnettiv.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
Tags: kontenut ta 'kaloriji 22 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Asparagu, mgħolli, kaloriji, nutrijenti, proprjetajiet utli Asparagu, mgħolli