Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 66 kKal | 1684 kKal | 3.9% | 5.9% | 2552 g |
| Proteini | 0.44 g | 76 g | 0.6% | 0.9% | 17273 g |
| Xaħmijiet | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Karboidrati | 12.69 g | 219 g | 5.8% | 8.8% | 1726 g |
| Fibra alimentari | 3.1 g | 20 g | 15.5% | 23.5% | 645 g |
| ilma | 83.31 g | 2273 g | 3.7% | 5.6% | 2728 g |
| Irmied | 0.37 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 1 µg | 900 µg | 0.1% | 0.2% | 90000 g |
| beta Karoten | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 g |
| beta Cryptoxanthin | 1 µg | ~ | |||
| Luteina + Zeaxanthin | 46 µg | ~ | |||
| Vitamina B1, tiamina | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 g |
| Vitamina B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 g |
| Vitamina B4, kolin | 5.1 mg | 500 mg | 1% | 1.5% | 9804 g |
| Vitamina B5, pantotenika | 0.043 mg | 5 mg | 0.9% | 1.4% | 11628 g |
| Vitamina B6, piridossina | 0.026 mg | 2 mg | 1.3% | 2% | 7692 g |
| Vitamina Ċ, askorbika | 4.4 mg | 90 mg | 4.9% | 7.4% | 2045 g |
| Vitamina E, alfa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.2% | 12500 g |
| Vitamina K, phylloquinone | 4.3 µg | 120 µg | 3.6% | 5.5% | 2791 g |
| Vitamina PP, LE | 0.151 mg | 20 mg | 0.8% | 1.2% | 13245 g |
| makronutrijenti | |||||
| Potassju, K | 127 mg | 2500 mg | 5.1% | 7.7% | 1969 g |
| Kalċju, Ca | 11 mg | 1000 mg | 1.1% | 1.7% | 9091 g |
| Manjesju, Mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 g |
| Sodju, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Kubrit, S | 4.4 mg | 1000 mg | 0.4% | 0.6% | 22727 g |
| Fosfru, P | 13 mg | 800 mg | 1.6% | 2.4% | 6154 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.24 mg | 18 mg | 1.3% | 2% | 7500 g |
| Manganiż, Mn | 0.048 mg | 2 mg | 2.4% | 3.6% | 4167 g |
| Ram, Cu | 77 µg | 1000 µg | 7.7% | 11.7% | 1299 g |
| Żingu, Zn | 0.1 mg | 12 mg | 0.8% | 1.2% | 12000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 9.73 g | massimu 100 г | |||
| Glukożju (destrosju) | 3.33 g | ~ | |||
| sukrosju | 0.33 g | ~ | |||
| fruttożju | 6.06 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.012 g | ~ | |||
| valine | 0.02 g | ~ | |||
| Histidine * | 0.002 g | ~ | |||
| Isoleucine | 0.013 g | ~ | |||
| leucine | 0.022 g | ~ | |||
| lisina | 0.02 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| treonina | 0.014 g | ~ | |||
| triptofan | 0.002 g | ~ | |||
| fenilalanin | 0.013 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.016 g | ~ | |||
| Aċidu aspariku | 0.124 g | ~ | |||
| gliċina | 0.015 g | ~ | |||
| Aċidu glutamiku | 0.036 g | ~ | |||
| proline | 0.025 g | ~ | |||
| serina | 0.018 g | ~ | |||
| tyrosine | 0.002 g | ~ | |||
| cysteine | 0.002 g | ~ |
Il-valur tal-enerġija huwa 66 kcal.
Tags: kontenut ta 'kaloriji 66 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Anjou lanġas aħdar, kaloriji, nutrijenti, proprjetajiet utli Anjou lanġas aħdar