Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 407 kKal | 1684 kKal | 24.2% | 5.9% | 414 g |
| Proteini | 12.96 g | 76 g | 17.1% | 4.2% | 586 g |
| Xaħmijiet | 38.93 g | 56 g | 69.5% | 17.1% | 144 g |
| Karboidrati | 0.16 g | 219 g | 0.1% | 136875 g | |
| ilma | 48.38 g | 2273 g | 2.1% | 0.5% | 4698 g |
| Irmied | 0.52 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 85 µg | 900 µg | 9.4% | 2.3% | 1059 g |
| Retinol | 0.085 mg | ~ | |||
| Vitamina B1, tiamina | 0.021 mg | 1.5 mg | 1.4% | 0.3% | 7143 g |
| Vitamina B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 1.5% | 1636 g |
| Vitamina B4, kolin | 36.7 mg | 500 mg | 7.3% | 1.8% | 1362 g |
| Vitamina B5, pantotenika | 0.495 mg | 5 mg | 9.9% | 2.4% | 1010 g |
| Vitamina B6, piridossina | 0.166 mg | 2 mg | 8.3% | 2% | 1205 g |
| Vitamina B9, folat | 4 µg | 400 µg | 1% | 0.2% | 10000 g |
| Vitamina B12, kobalamina | 0.88 µg | 3 µg | 29.3% | 7.2% | 341 g |
| Vitamina D, kalċiferol | 1.1 µg | 10 µg | 11% | 2.7% | 909 g |
| Vitamina D3, kolekalċiferol | 1.1 µg | ~ | |||
| Vitamina E, alfa tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.1% | 16667 g |
| beta tokoferol | 0.01 mg | ~ | |||
| gamma Tokoferol | 0.01 mg | ~ | |||
| tokoferol | 0.01 mg | ~ | |||
| Vitamina PP, LE | 3.905 mg | 20 mg | 19.5% | 4.8% | 512 g |
| makronutrijenti | |||||
| Potassju, K | 124 mg | 2500 mg | 5% | 1.2% | 2016 g |
| Kalċju, Ca | 13 mg | 1000 mg | 1.3% | 0.3% | 7692 g |
| Manjesju, Mg | 11 mg | 400 mg | 2.8% | 0.7% | 3636 g |
| Sodju, Na | 62 mg | 1300 mg | 4.8% | 1.2% | 2097 g |
| Kubrit, S | 129.6 mg | 1000 mg | 13% | 3.2% | 772 g |
| Fosfru, P | 120 mg | 800 mg | 15% | 3.7% | 667 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.85 mg | 18 mg | 4.7% | 1.2% | 2118 g |
| Manganiż, Mn | 0.012 mg | 2 mg | 0.6% | 0.1% | 16667 g |
| Ram, Cu | 53 µg | 1000 µg | 5.3% | 1.3% | 1887 g |
| Selenju, Se | 10.1 µg | 55 µg | 18.4% | 4.5% | 545 g |
| Żingu, Zn | 1.1 mg | 12 mg | 9.2% | 2.3% | 1091 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.06 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 0.1 g | massimu 100 г | |||
| sukrosju | 0.1 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.814 g | ~ | |||
| valine | 0.358 g | ~ | |||
| Histidine * | 0.217 g | ~ | |||
| Isoleucine | 0.25 g | ~ | |||
| leucine | 0.608 g | ~ | |||
| lisina | 0.673 g | ~ | |||
| methionine | 0.217 g | ~ | |||
| treonina | 0.293 g | ~ | |||
| triptofan | 0.065 g | ~ | |||
| fenilalanin | 0.326 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.88 g | ~ | |||
| Aċidu aspariku | 0.782 g | ~ | |||
| hydroxyproline | 0.89 g | ~ | |||
| gliċina | 1.683 g | ~ | |||
| Aċidu glutamiku | 1.303 g | ~ | |||
| proline | 1.205 g | ~ | |||
| serina | 0.423 g | ~ | |||
| tyrosine | 0.228 g | ~ | |||
| cysteine | 0.098 g | ~ | |||
| Steroli | |||||
| Kolesterol | 122 mg | massimu 300 mg | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.557 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 0.432 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 10.43 g | massimu 18.7 г | |||
| 8: 0 Kapriliku | 0.004 g | ~ | |||
| 10: 0 Kaprik | 0.018 g | ~ | |||
| 12: 0 Lauric | 0.139 g | ~ | |||
| 14: 0 Myristic | 0.405 g | ~ | |||
| 15: 0 Pentadekanoic | 0.06 g | ~ | |||
| 16: 0 Palmitiku | 7.214 g | ~ | |||
| 17: 0 Marġerina | 0.102 g | ~ | |||
| 18: 0 Stearin | 2.429 g | ~ | |||
| 20:0 Arachinic | 0.037 g | ~ | |||
| 22: 0 | 0.016 g | ~ | |||
| 24: 0 Linjoċeriku | 0.005 g | ~ | |||
| Aċidi grassi monoinsaturi | 13.908 g | min 16.8 g | 82.8% | 20.3% | |
| 14: 1 Myristoleic | 0.061 g | ~ | |||
| 16: 1 Palmitolejku | 1.365 g | ~ | |||
| 16: 1 cis | 1.34 g | ~ | |||
| 16: 1 tranza | 0.026 g | ~ | |||
| 17: 1 Eptadecene | 0.061 g | ~ | |||
| Olein 18: 1 (omega-9) | 12.227 g | ~ | |||
| 18: 1 cis | 11.82 g | ~ | |||
| 18: 1 tranza | 0.407 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.185 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22: 1 cis | 0.005 g | ~ | |||
| 24: 1 Nervoniku, cis (omega-9) | 0.002 g | ~ | |||
| Aċidi grassi polinsaturati | 10.922 g | minn 11.2 għal 20.6 | 97.5% | 24% | |
| 18: 2 Linolejku | 9.976 g | ~ | |||
| 18: 2 trans isomer, mhux determinat | 0.125 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 9.771 g | ~ | |||
| 18: 2 Aċidu Linolejku Konjugat | 0.08 g | ~ | |||
| 18: 3 Linoleniku | 0.632 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.611 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.021 g | ~ | |||
| 18:4 Styoride Omega-3 | 0.004 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.059 g | ~ | |||
| 20: 3 Eicosatriene | 0.041 g | ~ | |||
| 20:3 Omega-6 | 0.035 g | ~ | |||
| 20: 4 Arakidoniku | 0.139 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.012 g | ~ | |||
| aċidi grassi omega-3 | 0.654 g | minn 0.9 għal 3.7 | 72.7% | 17.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.028 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.018 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 g | ~ | |||
| aċidi grassi omega-6 | 10.053 g | minn 4.7 għal 16.8 | 100% | 24.6% |
Il-valur tal-enerġija huwa 407 kcal.
- unità (rendiment minn 1 lb lest biex issajjar) = 51 g (207.6 kCal)
- 0,5 dundjan, ġilda biss = 392 g (1595.4 kcal)
Turkija, ġilda biss rikki f'vitamini u minerali bħal: vitamina B12 - 29,3%, vitamina D - 11%, vitamina PP - 19,5%, fosfru - 15%, selenju - 18,4%
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- vitamina D iżomm l-omeostasi tal-kalċju u tal-fosfru, iwettaq il-proċessi tal-mineralizzazzjoni tal-għadam. Nuqqas ta 'vitamina D iwassal għal indeboliment tal-metaboliżmu tal-kalċju u tal-fosfru fl-għadam, żieda fid-demineralizzazzjoni tat-tessut tal-għadam, li twassal għal riskju akbar ta' osteoporożi.
- Vitamina PP jipparteċipa f'reazzjonijiet redox tal-metaboliżmu tal-enerġija. Teħid insuffiċjenti ta 'vitamini huwa akkumpanjat minn tfixkil fl-istat normali tal-ġilda, tal-passaġġ gastro-intestinali u tas-sistema nervuża.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
Tags: kontenut ta 'kaloriji 407 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Turkija, ġilda biss, kaloriji, nutrijenti, proprjetajiet utli Turkija, ġilda biss